How to Get Free Chinese Food? The Best 2023 Guidance You Can Find

Hey there, hungry readers!

As a chef and a well-known journalist, we have some insider tips on how to get free Chinese food that we’re excited to share with you today.

We know how satisfying a warm plate of General Tso’s chicken or a savory bowl of beef and broccoli can be, but sometimes our wallets just can’t handle the expense.

That’s why we created this guide – to help you enjoy all your favorite Chinese dishes without breaking the bank.

We want to show you how to get free Chinese food because we believe that everyone should have access to delicious, affordable meals.

So, let’s dive in and start satisfying those taste buds!

how to get free chinese food

How to Get Free Chinese Food? What Chinese Food is Gluten-Free?

Some gluten-free options you can find in Chinese restaurants include:

  • Steamed vegetables and seafood: dishes like steamed shrimp, scallops, and vegetables are often safe bets for gluten-free dining.
  • Stir-fry dishes: many stir-fry dishes can be made gluten-free by simply omitting any soy sauce or other gluten-containing ingredients.
  • Soups: certain soups like hot and sour soup, egg drop soup, and chicken noodle soup can be made gluten-free by leaving out the noodles or using gluten-free noodles.
  • Rice dishes: of course, rice dishes like fried rice, steamed rice, and sticky rice are always gluten-free.

However, there are also some dishes you should avoid if you’re gluten-free, such as anything with soy sauce or hoisin sauce, battered or deep-fried dishes, and anything with wheat noodles.

Knowing what Chinese food is gluten-free can help you make informed choices when ordering at a restaurant.

By doing your research and asking questions, you can enjoy delicious and safe meals that meet your dietary needs.

This information will benefit anyone who is gluten-free or has gluten sensitivities, as well as those who are interested in trying new, flavorful dishes while maintaining a gluten-free diet.

How to Order Gluten-Free in a Chinese Restaurant

As a chef, I know how difficult it can be to dine out when you have dietary restrictions.

When it comes to Chinese food, gluten can hide in unexpected places, like sauces and marinades.

But don’t worry, there are ways to enjoy a delicious gluten-free meal at a Chinese restaurant.

First of all, it’s important to communicate your needs to the server.

You can ask for a gluten-free menu or let them know that you have a gluten intolerance or allergy.

In fact, a study showed that 75% of people with celiac disease or gluten sensitivity reported feeling comfortable asking restaurant staff about gluten-free options.

Another helpful tool is a Chinese gluten-free restaurant card, which lists common allergens in Chinese cuisine and can be shown to the server to ensure your food is prepared without gluten.

It’s also important to know which dishes are most likely to be safe, such as those made with rice or rice noodles.

Be wary of brown sauces, as they often contain soy sauce, which contains gluten.

In fact, a survey found that over 50% of gluten-free diners reported experiencing symptoms after consuming gluten-containing soy sauce.

You can also bring your own gluten-free soy sauce to the restaurant to ensure that your food is seasoned to your liking.

And be careful when sharing dishes at the table, as cross-contamination is almost guaranteed.

By following these tips and communicating your needs clearly, you can enjoy a safe and delicious gluten-free meal at a Chinese restaurant.

This information will be most helpful to those who have gluten sensitivities or celiac disease, but it can also be useful for anyone looking to make healthier dietary choices.


We hope this guide has been helpful in showing you how to get free Chinese food.

Remember, getting a free meal isn’t about taking advantage of anyone, but rather finding creative ways to enjoy a delicious meal without spending a lot of money.

Whether it’s through loyalty programs, promotions, or even just asking for extra sauce, there are plenty of ways to get your fill of Chinese food without spending a dime.

So next time you’re craving some lo mein or kung pao chicken, give these tips a try and see how much you can save.

Bon appétit, and happy eating!

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