Is Chinese food healthy? Yes, you can grab these healthy foods
Moo Goo Gai Pan – Is Chinese food healthy
Moo goo gai pan is an Americanized version of a traditional Cantonese dish. It consists of button mushrooms (moo goo), stir-fried chicken slices (gai pan), and other vegetables such as bok choy, snow peas, water chestnuts, and bamboo shoots. All of these ingredients are cooked in a light sauce made from soy sauce, sesame oil, and chicken broth.
“Many Americanized Chinese meals are loaded to the brim with syrupy, sweet sauces that can cause blood sugar to skyrocket,” notes Boyd. “This can cause a person’s insulin resistance to skyrocket.” It is a safe bet that selecting this alternative will allow you to satisfy your need for protein and veggies high in fiber without causing the dreaded insulin surge.
Either Shrimp or Beef, Served with Broccoli
Since shrimp has a naturally low-calorie count to begin with, using it as the foundation for this takeaway staple is a smart move. The beef variety frequently makes use of flank steak, which is known for its low-fat content. Is Chinese food healthy? According to Boyd, “these meals typically come with garlic sauce,” which is a healthier alternative to sweet and sour, sesame, or General Tso’s sauce.
If you aren’t managing your carbohydrate intake, you may make this dish into a complete dinner by adding a side of boiled brown rice to it. It will be tasty and satisfying. If you are a hardcore fan of General Tso’s like we are, this will delight your palate in almost the same way as the original.
In terms of its genuineness, Buddha’s joy (also known as Luóhàn zhai) is an excellent choice. It was first consumed by Buddhist monks, who adhere to a vegetarian diet; but, in recent years, it has acquired appeal all over the world. In addition, vegetarians, who may feel that their options at an American Chinese restaurant are restricted, have a meat-free alternative that is still a light and nutritious choice thanks to this dish.
Boyd adds that this meal is often prepared by combining various vegetables, tofu, and a small amount of a light sauce. Because everything is steamed, the calorie content of these takeaway Chinese meals is far lower than that of most other Chinese takeout dishes. Check with the establishment to see whether it is indeed vegan; traditional recipes typically do not call for eggs or dairy products. Moo Shu Anything
This Northern Chinese cuisine is traditionally cooked with pork, but it also includes versions that use chicken, veggies, beef, shrimp, or tofu instead of the pork. Authentic Chinese recipes often include scallions, mushrooms, and scrambled eggs seasoned with ginger, garlic, and rice wine that are eaten wrapped in thin pancakes. Western recipes, on the other hand, may also include cabbage, water chestnuts, and other types of vegetables.
Boyd suggests that in order to cut down on the additional carbohydrates and appreciate the dish more fully, the accompanying pancakes and hoisin sauce should be omitted. She tells us that on its own, the meal is extremely satiating, low in carbohydrates, and somewhat low in fat. Simply request a mild sauce and exclude any other toppings.
Anything That Is Posted On A Stick
If you want a meal that is high in protein, according to Boyd, you might consider ordering skewered foods like the beef or chicken that is featured on a pupu platter. She says that even though some restaurants use a sugary mixture to marinate the chicken, pork, and beef, ordering teriyaki skewers will provide you with a greater amount of protein than any of the other options you may have.
“While some restaurants use a sugary mixture to marinate the chicken, pork, and beef,” she says. She suggests that you order a side of stir-fried mixed vegetables (with sauce on the side, of course) so that you don’t miss out on the deep-fried snacks that are typically served alongside a pupu platter, such as egg rolls and fried wontons. This is her recommendation if you want to be really savvy.
What are some of the other suggestions that Boyd has for healthy Chinese foods? Egg drop soup, chop suey (which is typically just a mixture of vegetables and protein), chicken or shrimp lettuce wraps, Peking duck with vegetables, and spring rolls made with shrimp (just omit the soy sauce to reduce the amount of salt). As a general rule, if you choose veggies rather than rice and other carbohydrate-heavy sides (and if you stick to stir-fries rather than deep-fried items), you should be safe from any negative health effects.
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I am a skilled chef assistant with a passion for Asian cuisine, I have honed my craft through formal training at At-Sunrice GlobalChef Academy and years of experience in the culinary industry. I have extensive knowledge of cooking techniques and herbs and spices, with a particular focus on traditional Chinese dishes. I’m also an author of the book “Delicious Keto Low Carb Chinese Food for Busy Moms and Fitness Enthusiasts” which is sold on Amazon. On my blog, bowlakechinese.com, I share my expertise in Asian cuisine and provide tips and recipes for those interested in low carb Chinese cuisine.