Hey there, foodies! Are you a big fan of Chinese takeout but trying to stick to a low-carb or keto diet? Well, have no fear because Keto Chinese Food is here!
Not only is it possible to enjoy your favorite Chinese dishes without guilt, but it’s also quick and easy to make at home (1).
Think about it like building your stir-fry masterpiece: you get to choose the protein, veggies, and sauces that fit your dietary preferences.
Plus, with just a few simple swaps for traditional carb-heavy ingredients (like swapping rice for cauliflower rice), you can still enjoy all the flavors of your favorite Chinese dishes while staying on track with your healthy eating goals.
So let’s grab our work and get cooking – I’ve got some delicious and speedy Keto Chinese Food recipes for you to try out!
Is keto Chinese food quick to make?
Yes, keto Chinese food can be quick and easy to make at home.
With some simple ingredient substitutions and a bit of creativity, you can enjoy delicious and healthy Chinese-inspired meals in no time.
How To Make Quick And Easy Keto Chinese Stir-Fry
Are you craving some delicious Chinese food but worried about breaking your keto diet? Fear not, because I have the perfect solution for you – quick and easy keto Chinese stir-fry!
This dish is bursting with flavor and packed with healthy ingredients that will leave you feeling satisfied and guilt-free.
To make this dish, start by heating some oil in a large skillet or wok.
Then, add in your choice of protein (such as chicken or shrimp) and cook until browned.
Next, throw in some chopped vegetables like broccoli, bell peppers, and mushrooms.
Sprinkle on some garlic powder and ginger for added flavor.
Finally, pour in a sauce made from soy sauce, sesame oil, and a touch of sweeteners like erythritol or stevia.
Let everything simmer together until the vegetables are tender-crisp and the sauce has thickened.
Serve over cauliflower rice for a low-carb meal that will satisfy all your cravings.
More on is Chinese food good for keto.
Now let’s move on to another quick recipe – minute keto Chinese soup.
Stay tuned to learn how to whip up this savory soup in just minutes!
5 Minute Keto Chinese Soup Recipe
Well folks, if you’re looking for a quick and easy keto Chinese soup recipe, I’ve got just the thing for you! This recipe is so fast and simple that you could whip it up in a minute flat.
As easy as falling off a log, this Minute Keto Chinese Soup Recipe is the perfect option for busy weeknights when you don’t have much time to cook.
Here are some of the ingredients you’ll need:
– Chicken broth
– Shredded chicken breast
– Soy sauce
– Sesame oil
Just mix everything in a pot and cook until the eggs are cooked through.
It’s really that simple!
Serve it up hot and enjoy a delicious bowl of keto-friendly Chinese soup.
Now, onto our next course – quick and healthy keto Chinese appetizers!
Quick And Healthy Keto Chinese Appetizers
Are you looking for some quick and healthy keto Chinese appetizers (2)? Look no further! These recipes are so easy, even a kid could make them (with adult supervision of course).
First up, we have the classic egg drop soup.
This warm and comforting soup is ready in just 10 minutes.
All you need is chicken broth, eggs, soy sauce, and green onions.
Simply whisk the eggs in a bowl and set aside.
Heat the chicken broth in a pot until boiling, then slowly pour in the whisked eggs while stirring continuously.
Add soy sauce to taste and garnish with green onions.
Voila! A delicious and nutritious appetizer that’s perfect for any occasion.
Next on our list is spicy garlic edamame.
This protein-packed snack is not only low-carb but also packed with flavor.
All you need is frozen edamame, garlic, red pepper flakes, olive oil, and salt.
Simply heat some olive oil in a pan over medium-high heat and add minced garlic and red pepper flakes until fragrant.
Add the edamame to the pan and stir fry for 5-7 minutes until heated through.
Sprinkle with salt to taste and enjoy this addictively tasty appetizer!
More on keto Chinese food egg drop soup.
Keep reading for more keto Chinese food hacks for busy weeknights…
Keto Chinese Food Hacks For Busy Weeknights
Busy bees, fear not! If you’re craving Chinese food but don’t have the time to slave away in the kitchen, these keto Chinese food hacks are perfect for you.
We all know that weeknights can be a hassle, and the last thing we want to do is spend hours cooking up a storm in the kitchen.
Thankfully, with these quick and easy recipes, you can whip up delicious Chinese dishes in no time!
First up on our list is a stir-fry! Stir-frying is a great way to get dinner on the table quickly while still packing in tons of flavor.
All you need is your favorite low-carb veggies, some protein of your choice (beef, chicken, or shrimp work best!), and a good keto-friendly sauce.
Simply toss everything together in a hot wok or frying pan and voila – dinner is served! With just a few simple ingredients and less than 30 minutes on the clock, this stir-fry hack will become your new go-to for busy weeknights.
But wait, there’s more! Don’t have time to wash multiple pots and pans? No problem! Coming up next is a one-pan keto Chinese dinner that you can make in under 30 minutes.
Yes, you read that right – only one pan is needed!
Stay tuned for our next section where we’ll show you how to make this quick and easy dish that will leave your taste buds dancing with joy.
One-Pan Keto Chinese Dinner In Under 30 Minutes
If you’re like me, you don’t always have the time or energy to spend hours in the kitchen making elaborate meals.
That’s why I love finding quick and easy recipes that still satisfy my cravings for delicious food.
And let me tell you, keto Chinese food can fit into that category! I’ve got a one-pan dinner that you can make in under 30 minutes.
This meal is perfect for those busy weeknights when you need something quick and satisfying.
It’s loaded with flavor and packed with healthy ingredients that will keep you feeling full and energized.
So grab your wok (or large skillet) and get ready to whip up some tasty keto Chinese food! Here are four items to add to your grocery list:
1. Broccoli florets
2. Sliced mushrooms
3. Thinly sliced beef
4. Coconut aminos
Simply stir-fry the broccoli and mushrooms until tender, then add in the beef and coconut aminos for a savory sauce.
It’s that easy! Serve it up with some cauliflower rice or shirataki noodles for a complete meal that won’t leave you feeling weighed down or guilty about breaking your diet.
Trust me, this keto Chinese dinner will become a regular in your rotation of go-to meals!
So, my fellow foodies, there you have it! Quick and easy keto Chinese food is possible.
With a little bit of creativity and some helpful tips, you can whip up a delicious stir-fry or soup in no time.
Don’t let busy weeknights or lack of time discourage you from indulging in your favorite cuisine.
As the adage goes, ‘where there’s a will, there’s a way.’ And if your will is to enjoy some tasty keto Chinese food without sacrificing hours in the kitchen, then these recipes and hacks are worth trying.
Who said eating healthy had to be boring or time-consuming? With these quick and easy options, you can satisfy your cravings without any guilt or stress.
So go ahead and put on that apron, grab some chopsticks, and get ready to enjoy some mouth-watering keto Chinese dishes that won’t take forever to make.
Trust me, your taste buds (and your schedule) will thank you for it!
Frequently Asked Questions
Are there any quick keto Chinese food options available at restaurants?
Are you in a hurry but still want to stick to your keto diet while enjoying some Chinese food? Fear not, as there are some quick and keto-friendly options available at Chinese restaurants!
First off, you can always go for some classic stir-fry dishes like beef and broccoli or chicken and mushrooms.
Simply ask for it to be cooked without any added sauces or cornstarch, and instead, opt for some oil and spices for flavor.
This way, you’ll be avoiding any hidden carbs while still enjoying some delicious Chinese flavors.
Another great option is hot pot, which is a popular Chinese dish where you cook your food in a simmering pot of broth at the table.
Simply opt for some low-carb protein options like beef, chicken, or shrimp, and load up on some low-carb veggies like spinach, bok choy, and mushrooms.
This way, you can customize your meal to your liking while still sticking to your keto diet.
Lastly, don’t be afraid to ask for modifications or substitutions when ordering at a Chinese restaurant.
Most places are more than happy to accommodate dietary restrictions, and you can always ask for steamed veggies or a side salad instead of rice or noodles.
Can I still enjoy classic Chinese dishes like fried rice and lo mein on a keto diet?
Are you wondering if you can still enjoy classic Chinese dishes like fried rice and lo mein while on a keto diet? The answer is yes, with a few modifications!
First off, let’s talk about fried rice.
Traditional fried rice is made with rice, which is high in carbs and not keto-friendly.
But fear not, because you can easily swap out the rice for cauliflower rice, which is low in carbs and still provides that same satisfying texture.
Simply pulse some cauliflower in a food processor until it resembles rice, then sauté it with your favorite vegetables and proteins for delicious and keto-friendly fried rice.
You can also add in some scrambled eggs for extra protein!
Now, onto lo mein.
Again, traditional lo mein is made with wheat noodles, which are high in carbs and not keto-friendly.
But you can easily swap them out for shirataki noodles, which are made from konjac root and are low in carbs and calories.
Cook the shirataki noodles according to the package instructions, then toss them with your favorite vegetables and proteins in a flavorful sauce.
Voila, keto-friendly lo mein!
With a few simple swaps and substitutions, you can still enjoy classic Chinese dishes like fried rice and lo mein while sticking to your keto diet.
So go ahead and indulge in those delicious flavors, guilt-free!
How can I make sure I’m getting enough protein and healthy fats in my keto Chinese meals?
Are you looking to get your fix of keto Chinese meals, but worried about not getting enough protein and healthy fats? Fear not, because there are plenty of ways to make sure you’re getting enough of both!
First off, let’s talk about protein.
Protein is an essential nutrient that our bodies need to build and repair tissues, and it also helps keep us feeling full and satisfied.
Luckily, there are plenty of protein-rich ingredients in keto Chinese cooking, such as chicken, beef, shrimp, tofu, and eggs.
You can also add in some nuts and seeds, like almonds and sesame seeds, for an extra protein boost.
Just be sure to watch out for added sugars in any sauces or marinades, as these can sneakily pack in some unwanted carbs.
Now, onto healthy fats.
Healthy fats are an important part of a well-rounded keto diet, as they help keep our bodies fueled and our brains functioning properly.
Some great sources of healthy fats in keto Chinese cooking include avocado oil, sesame oil, coconut oil, and nuts like macadamias and walnuts.
You can also incorporate some fatty fish, like salmon or tuna, for even more healthy omega-3s.
Incorporating these protein and healthy fat sources into your keto Chinese meals can be as simple as swapping out regular noodles for shirataki noodles (made from konjac root), or using cauliflower rice instead of regular rice.
You can also experiment with different marinades and sauces to find ones that are low in carbs but still pack a punch of flavor.
I am a skilled chef assistant with a passion for Asian cuisine, I have honed my craft through formal training at At-Sunrice GlobalChef Academy and years of experience in the culinary industry. I have extensive knowledge of cooking techniques and herbs and spices, with a particular focus on traditional Chinese dishes. I’m also an author of the book “Delicious Keto Low Carb Chinese Food for Busy Moms and Fitness Enthusiasts” which is sold on Amazon. On my blog, bowlakechinese.com, I share my expertise in Asian cuisine and provide tips and recipes for those interested in low carb Chinese cuisine.