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Chinese Food: Healthy Dishes, Restaurants, Recipes & Tools

Food is one of the most important aspects of culture, and no culture is complete without its delicious Chinese food. Whether you’re looking for a quick and easy meal or something special to celebrate a special occasion, Chinese food will surely hit the spot. In this blog, we provide articles on a wide range of topics about Chinese food. Whether you are a vegetarian or on a diet, we’ve got your back!

Chinese Food Updates


how to make a low sodium stir fry sauce

Learn How to Make a Low Sodium Stir Fry Sauce: Say Goodbye to Bland Stir Fries

According to Chef John, “A tasty low-sodium stir fry sauce is simple with just a few pantry staples.”  While I …
list of spices and herbs for cooking

The Definitive List of Spices and Herbs for Cooking You Need to Transform Your Meals

According to Chef Mario, “For basic flavor, keep oregano, basil, cinnamon and ginger on hand.” When I started cooking, I …
list of fresh herbs for cooking

Forget Dried Herbs, Here Is the Definitive List of Fresh Herbs for Cooking to Take Your Meals to the Next Level

According to chef Gordon Lim, “A home cooked meal is incomplete without fresh herbs.”  Fresh parsley, cilantro, basil and dill …
is there any low sodium chinese food

Is There Any Low Sodium Chinese Food? and How to Make It Yourself

According to renowned chef Ming, “Yes, there are definitely options for low sodium Chinese food”.  Many traditional Chinese cooking methods …
healthy low sodium stir fry sauce

How to Create a Versatile Healthy Low Sodium Stir Fry Sauce Base to Use All Week

According to renowned chef Kenny, “A healthy low sodium stir fry sauce is simple to make at home”.  Using broth …
how to mix herbs and spices for cooking

How to Mix Herbs and Spices for Cooking Like a Pro: The Secret to Flavorful Home Cooking Revealed

According to Chef Mario, “Properly mixing herbs and spices is an art.”  When combining flavors for cooking, carefully consider how …
low sodium asian stir fry sauce recipe

How I Reinvented My Favorite Takeout Meal Using This Easy Low Sodium Asian Stir Fry Sauce Recipe

According to chef Anthony, “A tasty low sodium Asian stir fry sauce starts with low-sodium soy sauce or tamari as …
how to make low sodium stir fry sauce

I Tried Every “How to Make Low Sodium Stir Fry Sauce” Recipe Online, This Is the Only One You Need

According to chef Marco, making low sodium stir fry sauce at home is simple when you balance flavor without excess …
spice vs herb vs seasoning

The Surprising Truths About the Difference Between Spice vs Herb vs Seasoning That Will Change How You Cook

According to celebrity chef Batali, “Spices come from plant parts like roots, seeds, fruits and bark, while herbs are leafy …

Connect with “Michael E. Mastin” Chinese Food Experts

I am a skilled chef assistant with a passion for Asian cuisine, I have honed my craft through formal training at At-Sunrice GlobalChef Academy and years of experience in the culinary industry. I have extensive knowledge of cooking techniques and herbs and spices, with a particular focus on traditional Chinese dishes. I’m also an author of the book “Delicious Keto Low Carb Chinese Food for Busy Moms and Fitness Enthusiasts” which is sold on Amazon. On my blog,, I share my expertise in Asian cuisine and provide tips and recipes for those interested in low carb Chinese cuisine.

Contact me

Bowlake Chinese Ethos

Chinese Food

We believe food is an important aspect of culture

Food is an important part of a culture, and we at Bowlakechinese believe that food should be celebrated. That’s why we’re dedicated to providing our readers with the latest food news and insights. So whether you’re looking for inspiration for your next meal or just want to stay up-to-date on the latest food trends, Bowlakechinese is the blog for you!

Chinese Food

We believe Chinese food for every moment

Are you looking for a delicious and nutritious meal that you can enjoy at any time of the day? If so, you’ll love Chinese food! This diverse style of cuisine is perfect for anyone who wants to eat something tasty and comforting, no matter what the situation. Whether you’re dining in or ordering takeout, Chinese food is sure to hit the spot. In this blog, we’ll teach you all about Chinese food, from the history and recipes to the best places to find it. So jump in and enjoy!

Chinese Food

We believe Chinese food is for anyone 

We believe that Chinese food can be enjoyed by anyone, no matter what their dietary restrictions may be. From the most popular Cantonese dishes to more unusual fare, we’ve got something for everyone. So why not give it a try today? You won’t regret it!

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