Hey there, fellow foodies! Are you wondering about the best chinese food for keto diet?
If so, are you on a keto diet but can’t resist the temptation of delicious Chinese food?
Don’t worry, I’ve got you covered.
As a food enthusiast and keto dieter myself, I know how challenging it can be to find Chinese dishes that are low-carb and high-fat.
That’s why I’ve created this guide to help you find the best Chinese food for your keto diet.
Whether you’re a fan of spicy Szechuan dishes or classic Cantonese cuisine, there’s something for everyone on this list.
So, let’s dive in and discover some mouth-watering options that won’t derail your keto progress!
KEY TAKEAWAY
What is the best Chinese food for keto diet?
When it comes to enjoying Chinese food on a keto diet (1), it’s important to be mindful of the ingredients and choose options that are low in carbs and high in healthy fats and proteins.
Dishes that are rich in vegetables, proteins like chicken, beef, seafood, and flavorful seasonings are usually good choices for a keto-friendly Chinese meal.
Avoiding high-carb ingredients like noodles, rice, and sugary sauces, and being cautious of cornstarch as a thickener, can help you make the best Chinese food choices for your keto lifestyle.
Keto-Friendly Chinese Food Options
Source: James Pattinson
Are you a fan of Chinese food (2) but also following a keto diet? Fear not, you can still satisfy your cravings without breaking your diet.
Keto-friendly Chinese food options are available in most Chinese restaurants and can be prepared at home as well.
One of the keto-friendly options is stir-fried dishes.
Opt for a stir-fry dish with lots of vegetables and a protein of your choice, like beef, chicken, or shrimp.
You can ask the chef to prepare it without any added sugar or cornstarch, which is not keto-friendly.
Instead, ask for a sauce made with soy sauce, garlic, and ginger.
Another option is a hot pot, which is a popular Chinese dish where you cook raw meat and vegetables in a pot of boiling broth.
You can choose keto-friendly ingredients like beef, shrimp, tofu, cabbage, and mushrooms.
Be sure to avoid any noodles or rice that may be served with the hot pot.
Lastly, you can enjoy some soup, like egg drop soup, hot and sour soup, or vegetable soup.
These soups are usually low in carbs and high in nutrients.
Making Chinese Food Keto-Friendly
Chinese food is known for its flavorful sauces and delicious ingredients, but most of them are not keto-friendly due to their high carb content.
However, you can still enjoy Chinese food while following a keto diet.
Here are some tips to make Chinese food keto-friendly:
1. Avoid dishes that are breaded or fried. They typically contain high amounts of carbs and unhealthy fats. Instead, opt for steamed or stir-fried dishes.
2. Choose dishes with lots of vegetables and a protein of your choice. Vegetables like broccoli, cauliflower, and bok choy are low in carbs and high in nutrients. Proteins like chicken, beef, and shrimp are also great options.
3. Ask for sauces made with low-carb ingredients like soy sauce, ginger, and garlic. Avoid sauces that contain sugar or cornstarch, which are not keto-friendly.
4. Be mindful of the portion sizes. Chinese restaurants tend to serve large portions, which can easily exceed your daily calorie and carb intake. Share your meal with a friend or take the leftovers home.
By following these tips, you can enjoy delicious Chinese food without compromising your keto diet.
More about keto Chinese soup.
Popular Keto-Friendly Chinese Dishes
Chinese food is known for its variety of dishes and flavors.
Some popular Chinese dishes can also be made keto-friendly by making a few adjustments.
Here are some popular keto-friendly Chinese dishes:
1. Kung Pao Chicken: This spicy dish is made with chicken, peanuts, and vegetables like bell peppers and celery. Ask for it to be prepared without any added sugar and cornstarch.
2. Moo Shu Pork: This dish is made with shredded pork, eggs, and vegetables like cabbage and carrots. Skip the pancakes that usually come with the dish and wrap it in lettuce instead.
3. Beef and Broccoli: This dish is made with beef, broccoli, and a savory sauce. Ask for it to be prepared without any added sugar and cornstarch.
4. Egg Foo Young: This dish is made with eggs, vegetables like bean sprouts and mushrooms, and a sauce. It can be served as a side dish or a main course.
5. Steamed Fish: This dish is made by steaming fish with ginger and scallions. It’s a simple yet delicious way to enjoy fish.
By choosing these keto-friendly dishes, you can satisfy your Chinese food cravings without going over your daily carb limit.
Tips for Ordering Keto-Friendly Chinese Food
Ordering Chinese food while on a keto diet can be a bit challenging, but it’s not impossible.
Here are some tips to help you order keto-friendly Chinese food:
1. Look for dishes that are high in protein and low in carbs. Choose dishes with plenty of vegetables and lean meats like chicken, beef, or shrimp.
2. Avoid dishes that are breaded or fried. These dishes typically contain high amounts of carbs and unhealthy fats.
3. Ask for dishes to be prepared without any added sugar or cornstarch. Instead, ask for sauces made with soy sauce, garlic, or ginger.
4. Be mindful of portion sizes. Chinese restaurants tend to serve large portions, so you may want to ask for a smaller portion or share your meal with a friend.
5. Look for keto-friendly sides like steamed vegetables or a side salad.
By following these tips, you can enjoy delicious Chinese food while staying on track with your keto diet.
Best Keto Chinese Food Places
Finding keto-friendly Chinese food can be a bit of a challenge, especially if you’re eating out.
However, some Chinese food places offer keto-friendly options.
Here are some of the best keto Chinese food places:
1. P.F. Chang’s: This popular Chinese food chain offers a variety of keto-friendly options.
Some of the dishes include Wok-Seared Lamb, Shrimp with Lobster Sauce, and Ginger Chicken with Broccoli.
2. Panda Express: This fast-food Chinese restaurant has some keto-friendly options like Broccoli Beef and String Bean Chicken Breast. You can also ask for your dish to be prepared without any added sugar or cornstarch.
3. Fat Dragon: This restaurant in Seattle offers a variety of keto-friendly Chinese dishes like the Kung Pao Chicken, Mongolian Beef, and the Dan Dan Noodles (without the noodles).
4. China Star: This Chinese restaurant in New York City has a keto-friendly section on its menu that includes dishes like Szechuan Chicken and Hunan Shrimp.
By visiting these keto-friendly Chinese food places, you can enjoy delicious Chinese food while staying on track with your diet.
Conclusion
And there you have it, folks! A list of the best Chinese food for your keto diet.
I hope this guide has been helpful and has given you some inspiration for your next Chinese food feast.
Remember, just because you’re on a keto diet doesn’t mean you have to miss out on the delicious flavors of Chinese cuisine.
By making smart choices and asking for modifications, you can enjoy a satisfying meal that’s low-carb and full of healthy fats.
As always, listen to your body and adjust your diet accordingly.
Happy eating!
Frequently Asked Questions
What is the healthiest Chinese meal to order?
Are you looking for a healthy Chinese meal option that won’t sabotage your diet? Well, lucky for you, I’ve got some great tips and suggestions to keep you on track!
First up, we have steamed veggies and lean protein.
This is a great option if you’re looking to keep your meal low in calories and high in nutrients.
You can choose from a variety of veggies, such as broccoli, bok choy, and green beans, and pair them with lean protein like steamed chicken or shrimp.
This dish is simple yet satisfying and won’t leave you feeling weighed down.
Another healthy option is hot and sour soup.
This soup is made with chicken broth, vinegar, and spices like chili flakes and black pepper.
It also includes ingredients like tofu, bamboo shoots, and shiitake mushrooms.
Hot and sour soup is filling and flavorful, and it’s a great way to warm up on a chilly day.
Lastly, we have Buddha’s Delight, also known as Lo Han Jai.
This vegetarian dish is made with a variety of veggies, such as mushrooms, bamboo shoots, and water chestnuts, all cooked in a savory sauce made with soy sauce, garlic, and ginger.
It’s a great option if you’re looking for a meatless meal that’s still packed with flavor and nutrients.
Remember, when ordering Chinese food, it’s important to watch your portion sizes and avoid dishes that are fried or coated in sugary sauces.
Stick to dishes that are steamed or stir-fried, and ask for sauce on the side.
With these tips and healthy options, you can enjoy delicious Chinese food while staying on track with your healthy lifestyle!
Which Chinese dishes are lowest in carbs?
Are you looking for some healthy Chinese dishes that won’t ruin your low-carb diet? Well, you’re in luck because I’ve got some great options for you!
First up, we have stir-fried vegetables.
This dish is a classic Chinese favorite, and it’s also a great low-carb option.
You can add in any veggies you like, such as broccoli, mushrooms, bok choy, and bell peppers.
The veggies are stir-fried in a little bit of oil and seasoned with soy sauce, ginger, and garlic.
This dish is packed with nutrients and fiber, making it a healthy and filling option.
Another great low-carb Chinese dish is hot and sour soup.
This soup is made with chicken broth, vinegar, and spices like chili flakes and black pepper.
It also includes ingredients like tofu, bamboo shoots, and shiitake mushrooms.
This soup is filling and flavorful, and it’s a great way to warm up on a cold day.
Lastly, we have moo shu chicken or pork.
This dish is made with thinly sliced chicken or pork, along with cabbage, mushrooms, and scrambled eggs.
It’s seasoned with soy sauce, garlic, and ginger and served with thin pancakes.
To keep it low-carb, skip the pancakes and enjoy the filling on its own.
Remember, when eating Chinese food, it’s important to watch your portion sizes and avoid dishes that are fried or coated in sugary sauces.
Stick to dishes that are steamed or stir-fried, and ask for sauce on the side.
With these tips and low-carb options, you can enjoy delicious Chinese food while sticking to your healthy diet!
References
- https://greatist.com/eat/keto-chinese-food
- https://en.wikipedia.org/wiki/Chinese_cuisine
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- https://bowlakechinese.com/what-chinese-food-is-keto/
- https://bowlakechinese.com/what-chinese-soup-is-keto-friendly
- https://bowlakechinese.com/is-egg-foo-young-keto
I’m a culinary expert who has been trained by some of the world’s top chefs. I love blending classic Chinese culinary techniques with modern influences that I’ve picked up during my travels. In my free time, I enjoy writing, and you can find my musings on the bowlakechinese.com blog.
