What Chinese Soup is Keto-Friendly? Superb Tips to Follow

Hey there, foodies! Are you on a keto diet and wondering what Chinese soup is keto-friendly? Well, look no further because I’ve got you covered!

As a food enthusiast and someone who follows the keto diet, I’ve had my fair share of trial and error when it comes to finding keto-friendly Chinese soups.

But don’t worry, I’ve done the hard work for you and found some delicious options that will satisfy your cravings while keeping you on track with your keto goals.

So, let’s dive into the world of Chinese soups and find out what options are keto-friendly!


What Chinese soup is keto-friendly?

It’s possible to enjoy Chinese soups on a keto diet (1) by making informed choices and being mindful of the ingredients used.

Look for options that are low in carbs, high in protein, and rich in healthy fats, and consider making homemade versions to have more control over the ingredients.

Always check the nutritional content and be mindful of portion sizes to fit Chinese soups into your keto meal plan while maintaining ketosis and achieving your health and wellness goals.

Overview of Chinese Soups on a keto diet

YouTube video

Source: Serious Keto

If you’re following a keto diet, you might be worried about finding soups that fit within your diet restrictions.

But fear not, my friend! Chinese cuisine offers a variety of soups that are keto-friendly and packed with flavor.

Chinese soups are known for their healing properties and are often used in traditional Chinese medicine to help balance the body’s energy.

They are typically made with fresh ingredients and cooked slowly to extract all the nutrients and flavor.

To make sure your Chinese soup is keto-friendly, avoid ingredients like cornstarch and noodles, which can be high in carbs.

Instead, opt for soups with low-carb vegetables and protein like chicken, beef, or seafood.

Top 5 keto-friendly Chinese soups

1. Hot and Sour Soup: Made with vinegar, bamboo shoots, and tofu, this soup is packed with flavor and low in carbs.

2. Egg Drop Soup (2): This soup is made with just a few simple ingredients like eggs, chicken broth, and green onions. It’s easy to make and perfect for a quick lunch.

3. Beef and Broccoli Soup: This soup is a hearty meal with tender beef, broccoli, and mushrooms. It’s a great way to get your protein and vegetables in one delicious bowl.

4. Chicken and Mushroom Soup: This soup is made with chicken, mushrooms, and ginger.

It’s a comforting and flavorful soup that’s perfect for a chilly day. 

5. Fish Maw Soup: This soup is made with fish maw, which is a type of fish bladder. It’s high in protein and low in carbs, making it a great keto-friendly option.

Ingredients to watch out for in Chinese soups

Chinese soups are a popular and delicious way to enjoy a warm and comforting meal.

However, as a food enthusiast, I know that some of the ingredients used in Chinese soups may not be suitable for everyone.

Here are some ingredients to watch out for when ordering Chinese soups:

Firstly, MSG or monosodium glutamate is a common ingredient used in Chinese cuisine as a flavor enhancer.

However, some people may be sensitive to MSG and experience symptoms such as headaches or nausea.

If you’re sensitive to MSG, be sure to ask the restaurant if they use it in their soups.

Another ingredient to watch out for is cornstarch or flour.

These ingredients are often used as thickeners in Chinese soups, but they can add a significant amount of carbs to your meal.

If you’re following a low-carb or keto diet, ask the restaurant if they can leave out the cornstarch or flour.

Finally, be aware of the sodium content in Chinese soups.

Many soups, such as hot and sour soup or wonton soup, can be high in sodium due to the use of soy sauce or other salty ingredients.

If you’re watching your sodium intake, consider ordering a clear broth soup instead.

So there you have it, some ingredients to watch out for when ordering Chinese soups.

By being mindful of these ingredients, you can enjoy a delicious and healthy bowl of soup.

Making homemade keto-friendly Chinese soups

What Chinese Soup is Keto-Friendly

If you’re on a keto diet and crave some Chinese soup, why not make it yourself? Homemade Chinese soups are a great way to control the ingredients and ensure that your soup is keto-friendly.

Plus, making your soup is easy and fun!

Here are a few tips for making homemade keto-friendly Chinese soups:

1. Use bone broth as a base: Bone broth is high in protein and low in carbs, making it a great base for keto-friendly Chinese soups. You can make your bone broth by simmering bones for several hours or buy it pre-made at the store.

2. Add low-carb vegetables: Vegetables like bok choy, spinach, and mushrooms are great additions to keto-friendly Chinese soups. They are low in carbs and high in nutrients, making them the perfect addition to your soup.

3. Use keto-friendly protein: Chicken, beef, and seafood are all great sources of protein that are also keto-friendly. Add them to your soup for a hearty and delicious meal.

By following these tips, you can make delicious homemade Chinese soups that fit within your keto diet.

More about egg foo young.

Dining out: Tips for ordering keto-friendly Chinese soups

Are you following a keto diet but still want to enjoy some tasty Chinese soups while dining out? Well, fear not, because as a food enthusiast, I’m here to share some tips for ordering keto-friendly Chinese soups.

Firstly, try to stay away from soups that contain noodles or dumplings, as these are typically high in carbs.

Instead, opt for soups that contain vegetables or meats as their main ingredients.

For example, hot and sour soup or egg drop soup are great keto-friendly options.

Another tip is to ask the restaurant to hold the cornstarch or flour that’s often used as a thickener in Chinese soups.

This will help cut down on the carb count and keep your meal keto-friendly.

Additionally, try to avoid soups that are sweetened with sugar or honey, as these can quickly add up in carbs.

Finally, don’t be afraid to ask questions and make special requests when ordering.

Chinese restaurants are often happy to accommodate dietary needs or preferences, so don’t hesitate to ask if they can make adjustments to the soup you’re ordering.

So there you have it, a few tips for ordering keto-friendly Chinese soups while dining out.

By following these tips, you can still enjoy delicious Chinese soups without derailing your keto diet.


In conclusion, finding keto-friendly Chinese soups doesn’t have to be a challenge.

By being mindful of the ingredients and making some modifications, you can enjoy the delicious flavors of Chinese cuisine while staying on track with your keto goals.

From classic hot and sour soup to comforting egg drop soup, there are plenty of options to choose from.

So why not give them a try and see which one becomes your new favorite? Remember, eating healthy and delicious food should never feel like a chore.

Happy soup hunting!

Frequently Asked Questions

What Chinese soup is low in carbs?

Are you trying to cut down on your carb intake, but still want to indulge in some delicious Chinese soup? Well, there are some options out there for you! As a food enthusiast, let me tell you about a few low-carb Chinese soups that you can enjoy guilt-free.

One great option is hot and sour soup.

This soup is made with a savory broth that contains mushrooms, bamboo shoots, and tofu.

These ingredients are all low in carbs but high in flavor and nutrients.

To give the soup its signature sour flavor, it’s flavored with vinegar.

It also has a bit of heat from chili paste or chili oil.

The combination of sour and spicy flavors makes for a delicious and satisfying soup.

Just be sure to check the label of the chili paste or oil you use to make sure it doesn’t contain added sugar.

Another low-carb Chinese soup option is egg drop soup.

This soup is made with a chicken broth base and thickened with eggs.

It’s also flavored with soy sauce and sesame oil, which gives it a rich flavor.

The eggs give the soup a silky texture that’s satisfying.

Plus, it’s low in carbs so you can eat it without feeling guilty.

One soup that you’ll want to avoid if you’re watching your carb intake is wonton soup.

This soup is typically made with wontons, which are filled with high-carb ingredients like flour and pork.

So, unfortunately, it’s not a great option if you’re trying to cut down on carbs.

So there you have it, a couple of delicious and low-carb Chinese soup options for you to enjoy! Be sure to check the labels of any ingredients you use to make sure they don’t contain added sugars or carbs.

What is the healthiest soup from a Chinese restaurant?

Are you a fan of Chinese food? I sure am! It’s yummy, it’s savory, and it’s oh-so-satisfying! One of my favorite dishes from a Chinese restaurant is soup.

It’s warm, it’s comforting, and it’s perfect for those chilly days.

But did you know that some soups are healthier than others? Let me tell you all about it!

The healthiest soup from a Chinese restaurant is hot and sour soup! It’s made with lots of veggies like mushrooms, bamboo shoots, and tofu.

These ingredients are packed with nutrients and vitamins that are good for your body.

The soup is also flavored with vinegar and chili paste, which gives it a tangy and spicy kick! It’s like a party in your mouth, but a healthy one!

Now, I know what you’re thinking.

But wait, isn’t hot and sour soup bad for me because it has MSG? Well, little buddy, MSG is a type of flavor enhancer that some people are sensitive to.

But don’t worry, you can ask the restaurant to make the soup without MSG.

You can also make it at home using only natural ingredients! Just look up a recipe online and have fun cooking!

So there you have it, fellow foodies.

Hot and sour soup is the healthiest soup from a Chinese restaurant.

It’s tasty, it’s nutritious, and it’s easy to make.

So go ahead and slurp it up! Your tummy and your taste buds will thank you for it!


  1. https://www.healthline.com/nutrition/15-keto-chinese-foods
  2. https://lowcarbyum.com/keto-egg-drop-soup/

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