How Many Calories is Chinese Food? 2 Best Explanations as Guide in 2023

How many calories is Chinese food? Have you ever wondered how many calories are in your favorite Chinese dishes?

As a chef, I know how easy it is to indulge in the delicious flavors and aromas of Chinese food without realizing how much we’re actually consuming.

That’s why I’ve teamed up with a well-known journalist to help demystify the calorie content of Chinese food and provide you with the information you need to make healthier choices.

We created this content primarily to help people like you who want to enjoy Chinese food without compromising your health.

So sit back, grab a bowl of your favorite Chinese dish, and let us guide you through the world of Chinese food calories.

how many calories is chinese food

How Many Calories is Chinese Food? Calories in Chinese Food

As a chef, I’ve learned that Chinese food can be both delicious and high in calories.

It’s important to be aware of the calorie content of your favorite dishes to make informed choices that align with your health goals.

Did you know that a typical Chinese takeout meal can contain more than 2,000 calories?

That’s over twice the recommended daily calorie intake for most people!

Here are some facts and tips to help you navigate the calorie content of Chinese food:

  • Chinese food is often high in sodium: Some dishes can contain up to 3,000 milligrams of sodium, which is over the recommended daily limit of 2,300 milligrams.

Excessive sodium intake can increase your risk of high blood pressure and other health issues.

  • Choose steamed dishes over fried ones: Fried Chinese dishes can be very high in calories and unhealthy fats.

For example, General Tso’s chicken can have over 1,300 calories and 11 grams of saturated fat in a single serving.

Opt for steamed dishes instead, such as steamed vegetables or steamed dumplings.

  • Be mindful of sauces and condiments: Chinese sauces such as hoisin, oyster, and sweet and sour can be high in sugar and calories.

Ask for sauces on the side, and use them sparingly to control your calorie intake.

  • Watch your portion sizes: Chinese food is often served in large portions, which can make it easy to overeat.

Consider sharing dishes or taking leftovers home to enjoy later.

By being mindful of the calorie content of your Chinese food choices, you can still enjoy your favorite dishes while maintaining a healthy diet.

Remember, it’s all about balance and moderation.

Anyone who loves Chinese food and wants to make healthier choices can benefit from this information.

What to Order to Stay Healthy

Now that you know about the calorie counts in some of your favorite Chinese takeout dishes, let’s talk about what to order if you want to stay healthy.

As a chef and a health-conscious individual, I’ve come up with a few tips that I believe will help you make better choices when ordering Chinese food.

  • Go for steamed dishes: Steamed dishes are a great option because they are cooked without any added fats or oils.

You can enjoy steamed chicken or fish with a side of steamed vegetables for a healthy and satisfying meal.

  • Choose lean protein: Opt for dishes that are made with lean protein such as chicken, shrimp, or tofu.

These options are lower in calories and fat compared to beef or pork dishes.

  • Load up on veggies: Chinese cuisine is known for its wide variety of vegetables.

Make sure to include plenty of veggies in your meal to get a healthy dose of vitamins and minerals.

  • Avoid fried foods: Fried foods are high in calories and unhealthy fats.

Try to avoid ordering dishes like General Tso’s chicken or egg rolls.

  • Be mindful of sauces: Chinese dishes are often served with a variety of flavorful sauces.

While they can add a lot of taste to your meal, some of these sauces are high in sodium and sugar.

Try to choose dishes with lighter sauces or ask for the sauce on the side so you can control the amount you use.

By following these tips, you can enjoy a delicious Chinese meal without ruining your healthy eating plan.

This information will be especially helpful for those who are trying to lose weight or maintain a healthy lifestyle.

Remember to always be mindful of what you are eating and make smart choices when ordering from a Chinese restaurant.


In conclusion, we hope that our guide to the calorie content of Chinese food has been helpful in making healthier choices when dining out or cooking at home.

Remember, it’s all about balance and moderation.

You can still enjoy your favorite Chinese dishes while being mindful of your calorie intake.

Use our tips and tricks to make your Chinese food healthier, and don’t be afraid to ask for modifications when dining out.

As a chef, I know that food is not just about nourishment, but also about pleasure and enjoyment.

So go ahead, indulge in a little Chinese food, and savor every bite!

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