You might wonder is Chinese food bad for your heart. I have got some useful information.
Is Chinese Food Bad For Your Heart
What a Cardiologist Says Are the 10 Worst Meals for Your Heart
Is Chinese Food Bad For Your Heart – These days, it’s not uncommon to read about a restaurant’s 3,000-calorie “heart attack special” that’s made with nothing but lard and sugar. But, heart disease is no laughing matter, and while most people don’t start worrying about these things until they’re old enough to have a child in college, it’s wise to keep an eye on your ticker long before you need a Lipitor prescription.
Since there is a lot of misinformation regarding foods that might apparently stop your heart, we decided to consult a real cardiologist. Everything in moderation, as any good doctor would say, was Jeff Etherton’s mantra. A single serving of any of these items is unlikely to be fatal. Avoid going berserk at the Chinese food buffet.
Is Chinese Food Bad For Your Heart – We hate to be the ones to break it to you, but no fried meal is genuinely heart-healthy, and that includes the cuisine at state fairs. That’s because they include excessive amounts of saturated and trans fats, which only make up a negligible portion of a healthy diet. Yet, the evidence against French fries is very strong. “What you’re doing is taking a pure lump of carbohydrate and then you’re frying it and adding salt on it,” says Etherton.
“The trouble is, our bodies genuinely yearn for all that salt and fat. Replace them with plant-based alternatives that still satisfy your cravings, but are better for you.” Sorry to say, we did the research, and Cheetos do not qualify as a healthy vegetable option.
Is Chinese Food Bad For Your Heart – When we first learned what was making that thumping sound in the center of our chests, processed meats have had a bad image among cardiologists. The consumption of items in that group (which includes bacon, ham, and hot dogs) has been linked to an increased risk of heart failure, so it’s not for nothing that they’re avoided.
Is Chinese Food Bad For Your Heart – The common notion is that bacon is the worst of the group, but according to Etherton, that is not the case. Bacon contains less saturated fat than sausage, so if you’re looking for a breakfast meat that won’t make you feel guilty, go with bacon.
Many cuts of beef and pig
In this instance, too, the criticism is not without merit. Your doctor is probably worried about you eating red meat due to the high levels of cholesterol and saturated fat it contains, as well as a substance known as L-carnitine. To be safe, experts like Etherton recommend limiting lean red meats to less than 10% of a patient’s normal diet; however, you can’t get away with swapping out your porterhouse for a pork chop. “Pork isn’t red, so you’re good,” Etherton reassures his client. Nonetheless, it’s high in saturated fat, so consume it in moderation just like you would other red meats.
Crispy corn and potato chips
Health professionals have several complaints regarding your chips. They include a lot of sugar and salt and, in some cases, a lot of trans fat as well. Even though your doctor would never fully approve of a food group that is called “junk food,” Etherton suggests reading labels to help you choose a less gluttonous choice. You shouldn’t take more than 10 servings in one sitting, either.
The only other item on this list that elicited an audible sigh from our source was soda. To paraphrase Etherton: “Sodas are extremely awful for you, they truly are.” “A regular soda has 50-60 grams of sugar. This is industrial sugar.” He suggests water, but if you insist on something tastier, try some tea with honey.
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I am a skilled chef assistant with a passion for Asian cuisine, I have honed my craft through formal training at At-Sunrice GlobalChef Academy and years of experience in the culinary industry. I have extensive knowledge of cooking techniques and herbs and spices, with a particular focus on traditional Chinese dishes. I’m also an author of the book “Delicious Keto Low Carb Chinese Food for Busy Moms and Fitness Enthusiasts” which is sold on Amazon. On my blog, bowlakechinese.com, I share my expertise in Asian cuisine and provide tips and recipes for those interested in low carb Chinese cuisine.