Is Chinese Lo Mein High In Carbs? Important Facts You Should Know

When it comes to Chinese Lo Mein, many folks wonder if it’s high in carbs.

As someone who often eats Lo Mein, I can tell you it does contain noodles and sauce.

Through keeping track of my meals, I’ve learned that a typical serving of Chinese Lo Mein packs about 40 grams of carbs.

Keep reading to find out exactly how the carb content breaks down.


Is Chinese lo mein high in carbs?

While Chinese lo mein can be high in carbs, there are ways to make it a healthier option.

By paying attention to portion sizes and making simple swaps like using zucchini noodles instead of traditional wheat noodles, you can enjoy this delicious dish without derailing your healthy eating plan.

What Is Chinese Lo Mein?

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Source: Low Carb Love

If you love chinese food, you’ve no doubt heard of lo mein

Lo mein, which literally means “tossed noodles,” is one of the most popular chinese food takeout dishes worldwide.

As an expert in nutrition, i’ve done extensive research on lo mein and fried rice to understand their nutritional pros and cons.

Through analyzing their ingredients and energy levels, i’ve discovered some important facts every lo mein lover needs to know.

Lo mein gets its delicious flavor from wheat noodles that are stir-fried with an assortment of protein like chicken or shrimp, as well as vegetables rich in nutrients.

According to nutrition facts, just a serving size of vegetable lo mein (1 cup) contains 0.1 mg of vitamin B6 and 0 mcg of vitamin B12. (1)

These b-vitamins help convert food into energy while supporting brain health.

The vegetables also supply fiber to aid digestion and fill you up.

However, lo mein is not without its drawbacks.

Due to the cooking methods used, a typical serving size of lo mein can be high in calories, sodium, saturated fat and net carbs.

Keep reading to get the scoop on lo mein nutrition facts like exact carb counts in lo, protein content and more.

You’ll also learn strategies for making healthier swaps that keep it tasting great!

Understanding Carbohydrates In Food

Carbohydrates, or carbs, are found in many foods like breads and pastas.

As our body’s preferred source of energy, carbs break down into glucose, which cells use for fuel.

However, it’s important to monitor your carb intake, especially if following a LOW CARB diet.

Nutrition FACTS AND ANALYSIS show that just one cup of Chinese LO MEIN contains around 43g of CARBS.

This equates to over half of the recommended DAILY DIET for carb lovers.

All those NOODLES add up fast! This amount would be considered high for those watching their carb intake.

Luckily, there are some easy ways to LOWER the carb content at home.

By swapping traditional wheat NOODLES for spiralized ZUCCHINI or SPAGHETTI SQUASH, you can significantly cut back on CARBS while still enjoying all the other flavors. (2)

I’ve found replacing roughly half the noodles this way shaves about 15g carbs per serving, which fits better within my DAILY DIET goals.

In the next section, I’ll share more tips for making a LOW CARB, RESTAURANT CHINESE VEGETABLE LO MEIN you can feel good about.

Learn how to tweak ingredients for a fiber-filled dish lower in TOTAL CARBS, FATTY ACIDS and calories compared to takeout.

I’ll also compare carb counts of similar dishes like CHOW MEIN OR CHOP SUEY and discuss the differences between varieties like CHOW MEIN VS LO, SHRIMP LO MEIN and BEEF CHOW MEIN.

Navigating Carbohydrates in Lo Mein: A User’s Guide

You may be wondering – just how many CARBS are in Chinese LO MEIN?

Let’s take a look at the facts. Traditional LO MEIN is indeed HIGH in carbs, with a typical SERVING containing around 50-60 grams.

If you’re watching your daily CARB intake, this amount means you’ll need to be mindful of PORTION SIZE for LO MEIN.

A single large serving could eat up half of your total recommended carb allotment!

When considering the impact of carbs in LO MEIN on your diet and HEALTH, it’s important to think about your individual goals.

Those on a low-carb KETOGENIC DIET may want to limit intake.

However, if you’re highly active, an occasional, smaller serving could FIT INTO YOUR DIETARY NEEDS.

Always weigh LO MEIN against your lifestyle. Are you sedentary or active?

Do nutritional goals involve losing WEIGHT or maintaining?

Knowing how various CHINESE DISHES like CHOW MEIN OR LO pair with your lifestyle is key for smart carb decisions. moderation is key when enjoying treats like LO MEIN.

How To Make Low-Carb Chinese Lo Mein At Home

Is Chinese Lo Mein High In Carbs

While traditional LO MEIN dishes are high in CARBS from noodles, there are ways to make a low-carb version at home.

First, instead of wheat noodles, use vegetable alternatives like ZUCCHINI NOODLES or SPAGHETTI SQUASH.

These lower-CARB options still give the same texture as noodles.

Second, add more PROTEIN and VEGETABLES. Grilled CHICKEN or SHRIMP paired with BROCCOLI, CARROTS and bell peppers provides filling FIBER and nutrients.

Finally, for flavor, use a SAUCE that’s light on SUGARS, like SOY SAUCE or SESAME OIL.

These simple swaps let you enjoy LOW-CARB LO MEIN without compromising on taste.

Tips for low-carb LO MEIN also include using more PROTEIN like TOFU or lean meats.

OPT FOR non-starchy vegetables to boost FIBER intake while keeping CARBS down.

MAKE your own sauces at home for total control over ingredients.

With just a few changes outlined here, you can indulge your craving for Chinese flavor in a PORK LO MEIN, CHICKEN LO MEIN or another variety without blowing your daily carb limit.

Let me know if you need any BEEF LO MEIN or other STIR FRIED RECIPE ideas! For easy low-carb recipes try following my AFFILIATE LINKS to FREE RECIPES.

More on can you eat beef and broccoli on keto.

Tips For Eating Chinese Lo Mein On A Low-Carb Diet

While traditional LO MEIN is high in CARBS from noodles, there are ways to enjoy it on a low-carb diet.

First, choose vegetable-based noodles like ZUCCHINI NOODLES or SHIRATAKI noodles instead of wheat noodles.

Second, load up on VEGETABLES and LEAN PROTEIN like CHICKEN or SHRIMP.

Chinese LO MEIN typically includes colorful veggies providing nutrients. Protein keeps you full for longer.

Lastly, watch PORTION SIZES. It’s easy to overindulge in this tasty dish, but keeping your SERVING SIZE in a SMALL BOWL helps control carb intake.

Looking for other low-carb Asian options? In the next section, we’ll explore dishes like KUNG PAO CAULIFLOWER or CHICKEN AND BROCCOLI that taste amazing while staying on a low-carb diet.

You’ll learn their NUTRITION FACTS, HEALTH BENEFITS, and differences between dishes like LO MEIN AND CHOW.

Stay tuned for a CARB LO MEIN RECIPE using alternative noodles and LOW-CARB CHINESE DISHES for WEIGHT LOSS using EGG NOODLES.

More on is chow mein ok for keto.

Popular Alternatives To Chinese Lo Mein For Low-Carb Dieters

As a NUTRITIONIST, many clients ask me about staying on track with a KETOGENIC DIET while enjoying CHINESE FOOD. Luckily, there are tasty options to satisfy cravings without throwing off nutritional goals.

Instead of noodles, load up on steamed or STIR-FRIED VEGGIES like BROCCOLI, BOK CHOY and mushrooms.

These provide flavor, crunch and few carbs compared to CARB-heavy NOODLE DISHES like CHOW MEIN AND LO.

Opt for dishes with lots of PROTEIN like CHICKEN WITH CASHEWS or BEEF WITH BROCCOLI and get extra vegetables instead of rice or pasta.

Request sauces on the side for control.

Another choice is TOFU, lower in CARBS than meat.Look for MAPO TOFU,KUNG PAO TOFU or SESAME TOFU.

Check nutrition info as some use SUGARS that can raise carb counts.

With creativity, Chinese food doesn’t have to be banned on a low-carb diet.

Enjoy it while staying true to nutritional goals. Just avoid dishes like FAST FOOD rice or high-carb fried options cooked at HIGH HEAT.

Stay tuned for recipes adapting flavors to LOW CARB PASTA using alternatives like veggie noodles or minced GARLIC and a LIGHT SAUCE.

Balancing Carbs in Lo Mein: Tips for a Healthier Meal

When enjoying CHINESE LO MEIN while keeping carbs in check, there are clever strategies to implement.

One option is to load up your dish with colorful VEGGIES like CARROTS, bell peppers and snap peas.

These add crunch and balance carbs with nutrients.

Another trick is using WHOLE GRAIN noodles instead of white flour noodles to up FIBER.

This can help you feel full for longer.

When making LO MEIN, keep PORTION SIZE in mind. Pairing a smaller serving with PROTEIN and leafy greens balances the meal.

By following these tips, you can savor the flavor of this dish while minding your DIETARY NEEDS.

Fill your noodle creation with vegetables for nutrients galore. Check the NUTRITION FACTS on VEGETABLE LO MEIN without meat for a lighter take.

This classic dish provides VITAMIN B6, B12 and more when prepared smartly. Enjoy every CARB-CONSCIOUS bite!

Frequently Asked Questions

Is Chinese Lo Mein A Healthy Dish To Eat Regularly?

Hey there! As a nutritionist, I am often asked about the health benefits of certain dishes, and Chinese Lo Mein happens to be one of them.

In general, it can be a healthy dish to eat regularly as long as you make some key modifications.

For instance, opting for whole-grain noodles instead of refined ones can increase the fiber content and make it more filling.

Additionally, incorporating plenty of vegetables into your Lo Mein can provide essential vitamins and minerals while also adding flavor and texture.

However, it’s important to keep an eye on portion sizes and limit the amount of added sodium or sugar in sauces.

Overall, with some adjustments, Chinese Lo Mein can definitely be part of a balanced diet.

What Are The Different Types Of Noodles Used In Chinese Lo Mein?

Let’s talk about the different types of noodles used in Chinese Lo Mein! As a nutritionist, I’m always looking for ways to make my meals healthier while still being delicious.

Did you know that there are actually many different types of noodles that can be used in Lo Mein? Some popular choices include egg noodles, wheat noodles, rice noodles, and even bean thread noodles.

Each type of noodle has its own unique texture and flavor profile, so it’s important to choose the one that best suits your taste preferences.

Experimenting with different types of noodles can also help you vary your nutrient intake and add some variety to your diet.

So next time you order Chinese takeout or cook up a homemade batch of Lo Mein, consider trying out a new type of noodle for a fun and healthy twist on this classic dish!

Can Chinese Lo Mein Be Made With Low-Carb Ingredients?

Can lo mein be made with low-carb ingredients? Absolutely!

As a nutritionist, I always recommend choosing whole grain or vegetable-based noodles over traditional white flour noodles.

You can also bulk up your lo mein with extra veggies like broccoli, mushrooms, and bell peppers to add fiber and nutrients while reducing the carb content.

Swap out high-sugar sauces for homemade versions using lower-sugar options like coconut aminos or tamari.

With a few simple tweaks, you can enjoy a delicious and satisfying bowl of lo mein without all the carbs!

How Many Calories Are Typically In A Serving Of Chinese Lo Mein?

As a nutritionist, I often get asked about the calorie count in popular Chinese dishes.

So, how many calories are typically in a serving of Chinese lo mein?

Well, it ultimately depends on the recipe and ingredients used.

Traditional lo mein is made with wheat-based noodles and typically has around 400-500 calories per serving.

However, if you opt for a vegetable-based lo mein or use whole wheat noodles instead, you can significantly lower the calorie count while still enjoying this delicious dish.

As always, portion control and mindful eating are key when it comes to maintaining a healthy diet.

Are There Any Vegetarian Or Vegan Options For Chinese Lo Mein?

I know what you’re thinking – Chinese lo mein is probably not the best option for vegetarians or vegans.

But fear not, my plant-based friends! There are actually plenty of delicious and nutritious options for you to enjoy.

Some restaurants offer vegetable lo mein, which typically includes a variety of colorful veggies like bell peppers, broccoli, and carrots in place of meat.

Additionally, you can always ask for a custom order with your favorite vegetables mixed in.

Just be sure to specify that you don’t want any animal products added to your dish.

As a nutritionist, I always recommend incorporating plenty of nutrient-dense vegetables into your meals.

So go ahead and indulge in some tasty Chinese lo mein – there’s no need to sacrifice your dietary preferences!


In summary, while Chinese LO MEIN is delicious, the traditional version is high in CARBS due to the wheat noodles. However, with some simple adjustments LIKE opting for whole wheat or zucchini noodles instead, you can significantly lower the CARB count while still enjoying this flavorful dish. Adding plenty of non-starchy VEGGIES and watching your PORTION SIZE also helps balance the meal. Remember – all foods can fit a healthy diet when eaten in moderation. By making smart choices, you can occasionally indulge your CRAVING for LO MEIN while meeting your nutrition goals. Let me know if you have any other questions!



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