Is There Any Chinese Food That Is Gluten Free? 7 Tips to Keep You Safe While Ordering Chinese Food

Is there any chinese food that is gluten free? Navigating Chinese restaurants for gluten-free options can be difficult, but these tips can help you make sure your meal is safe.

How to Order Gluten-Free in a Chinese Restaurant

When dining out at a Chinese restaurant, it can be difficult to ensure that your meal is gluten-free. This is because wheat-containing soy sauce is used in almost every dish on the menu, making it off-limits for those with celiac disease and non-celiac gluten sensitivity. In addition, there may also be a language barrier in many Chinese eateries, which can make it difficult to communicate your dietary needs.

Is there any chinese food that is gluten free? Fortunately, there are some steps you can take to ensure that you get a safe and delicious gluten-free meal. First, ask the server if they have any dishes that are made without soy sauce or other wheat products. If they do not have any such dishes available, then ask them if they can prepare something special for you that does not contain wheat or soy sauce.

Additionally, it may be helpful to bring along a translation card or dictionary so that you can explain your dietary restrictions more clearly. Finally, always double check with the server before ordering to make sure that what you are getting is indeed gluten-free. With these tips in mind, you should be able to enjoy a delicious and safe meal at your favorite Chinese restaurant!


Eating out can be a challenge for those with gluten-free dietary needs, but it doesn’t have to be. Many restaurants now offer gluten-free options on their menus, making it easier for people with this dietary restriction to enjoy a meal out.

If you’re not sure whether the restaurant you’ll be visiting has gluten-free menu items, there are some tips that can help you order safely from the menu.

First, look for dishes that are naturally gluten-free such as fruits and vegetables, lean proteins like fish and chicken, and grains like quinoa or rice. Avoid anything containing wheat flour or barley malt syrup as these ingredients contain gluten.

Additionally, ask your server if any of the sauces or dressings used in the dish contain gluten. Finally, make sure all of your food is cooked separately from other dishes that may contain gluten. With these tips in mind, you should be able to find something safe and delicious to eat at most restaurants.

Ask for a Server Who Speaks Your Language Is there any chinese food that is gluten free?

When dining out at a Chinese restaurant, it is important to ensure that someone who speaks your language fluently will be available to take your order and answer any questions you may have.

This is especially true if you have dietary restrictions or allergies, as it can be difficult to communicate these needs in a foreign language. Before sitting down, make sure to ask the staff if they have someone who speaks your language on hand.

Once you’ve found someone with whom you can reliably communicate, it’s important to ask about thickeners in the sauces and ingredients of marinades.

These are often the riskiest parts of a meal for those avoiding gluten, so it’s essential to know exactly what is in each dish before ordering. Ask the server about any potential allergens or ingredients that could cause an adverse reaction, and they should be able to provide you with all the information you need.

Use a Chinese Gluten-Free Restaurant Card

Using a Chinese gluten-free restaurant card can be a great way to ensure that you are able to enjoy delicious meals while avoiding any potential allergens. The cards, which are available for download at Celiac Travel and Triumph Dining, provide detailed information about what is safe to eat and what should be avoided. This is especially useful if the language barrier makes it difficult to communicate with restaurant staff.

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