Hey there, fellow foodies! Are you on the Keto diet, but finding it hard to satisfy your craving for some delicious Chinese food? Well, I’ve been there too, and that’s why I’ve created this content.
Being a food enthusiast myself, I know how challenging it can be to stick to a particular diet while still enjoying your favorite cuisine.
And trust me, there’s nothing more satisfying than eating mouth-watering Chinese food that fits your Keto diet.
So, let’s dive in and find out where you can find the best Keto Chinese Food Near Me options!
KEY TAKEAWAY
Is there any keto Chinese food near me?
Finding keto Chinese food options near you is possible with a little bit of research and menu planning.
Many Chinese restaurants offer low-carb and keto-friendly dishes like meat and vegetable stir-fries, steamed seafood, and hot and sour soup. (1)
Can I find low-carb options at Chinese restaurants near me?
As a food enthusiast, I know how hard it can be to find low-carb options at Chinese restaurants.
Chinese cuisine is known for its use of rice, noodles, and starchy sauces, which can make it challenging for those on a low-carb diet.
However, with a bit of creativity and some know-how, it is possible to find delicious low-carb options at Chinese restaurants near you.
Firstly, one of the best tips for finding low-carb options at Chinese restaurants is to skip the rice and noodles altogether.
Instead, opt for dishes that are high in protein and vegetables.
Stir-fried vegetables, grilled meats, and seafood dishes are all great low-carb options.
You can also ask for your dish to be cooked with less oil and sauce to reduce the carb content even further.
Secondly, look for dishes that are traditionally low-carb, such as hot and sour soup or steamed dumplings.
These dishes are typically made with minimal carbs and are packed with flavor and nutrition.
You can also ask for dishes to be customized to your dietary needs, such as requesting for no sugar or flour to be used in your dish.
Lastly, don’t be afraid to ask your server for recommendations or substitutions.
Many Chinese restaurants will be happy to accommodate your dietary needs and offer suggestions on low-carb options.
You can also look for online menus or reviews ahead of time to find restaurants that offer low-carb options.
In conclusion, finding low-carb options at Chinese restaurants near you may seem challenging at first, but with a bit of creativity, it is possible to enjoy delicious Chinese cuisine while sticking to your dietary goals.
Remember to skip the rice and noodles, look for traditionally low-carb dishes, and ask for customizations or recommendations from your server.
With these tips, you can enjoy a satisfying and healthy meal at your favorite Chinese restaurant.
What are some of the best keto-friendly Chinese food dishes?
As a food enthusiast and keto diet follower, I understand how difficult it can be to find keto-friendly Chinese food dishes. (2)
The good news is that there are a variety of options available that will leave you feeling satiated and satisfied.
Here are some of the best Chinese food dishes that are low carb and keto-approved.
First on the list is hot and sour soup.
This soup typically contains tofu, mushrooms, bamboo shoots, and bean sprouts, all of which are low in carbs and high in fiber.
The soup is flavored with vinegar, soy sauce, and chili paste, making it a delicious and filling meal that won’t break your diet.
Another great option is stir-fried vegetables with meat.
You can choose from a variety of meats, including chicken, beef, or shrimp, and pair it with low-carb vegetables such as broccoli, bok choy, or cauliflower.
Ask for the dish to be cooked with little to no oil, and request that the sauce be served on the side so that you can control the amount you consume.
Finally, one of my personal favorites is moo shu pork or chicken.
This dish typically includes shredded meat, mushrooms, eggs, and a mix of vegetables such as cabbage, carrots, and bamboo shoots.
It is served with thin pancakes made from eggs, which are low in carbs and high in protein.
Skip the hoisin sauce, and ask for extra vegetables to make this dish even more keto-friendly.
When dining out at a Chinese restaurant, it’s important to be mindful of hidden sugars and carbs in sauces and dishes.
Don’t hesitate to ask your server about ingredients and preparation methods, and request customized dishes to ensure that your meal fits within your keto diet.
You can also find many keto-friendly Chinese recipes online for cooking at home.
Happy eating!
What are some popular keto Chinese food options for chicken and broccoli?
Chinese food is delicious, but it can be tricky to find keto-friendly options that won’t kick you out of ketosis.
Thankfully, chicken and broccoli is a popular Chinese dish that can easily be adapted to fit your low-carb lifestyle.
Here are some popular keto Chinese food options for chicken and broccoli:
1. Swap out the sauce: Many Chinese sauces are loaded with sugar and carbs, but you can still enjoy the flavor by making some simple swaps. Instead of the traditional brown sauce, try using soy sauce, vinegar, and spices like ginger and garlic.
You can also add a bit of sesame oil for some extra flavor.
2. Skip the rice: Rice is a staple in Chinese cuisine, but it’s not keto-friendly. Instead of rice, try using cauliflower rice or shirataki noodles. Cauliflower rice is easy to make at home, and it’s a great low-carb alternative to traditional rice. Shirataki noodles are made from konjac root, and they have zero net carbs.
Just be sure to rinse them well before using them in your dish.
3. Load up on veggies: Broccoli is already a great keto-friendly veggie, but you can add even more veggies to your dish to make it even healthier. Try adding some mushrooms, bell peppers, zucchini, or bok choy for some extra nutrition and flavor.
In conclusion, Chinese food can still be enjoyed while on a keto diet.
By making some simple swaps and additions, you can turn a classic dish like chicken and broccoli into a keto-friendly meal that’s both delicious and nutritious.
Don’t be afraid to get creative and experiment with different flavors and ingredients to find the perfect keto Chinese dish for you!
Is chop suey a good low-carb option at Chinese restaurants?
Chop suey is a classic Chinese-American dish that has been around for over a century.
However, if you are watching your carb intake, you may be wondering if it is a good low-carb option at Chinese restaurants.
Firstly, it’s important to understand what chop suey is.
It is typically made with vegetables, meat, and a sauce, all stir-fried together.
However, the exact ingredients can vary depending on the restaurant and the region.
Some versions of chop suey may include noodles or rice, which would not make it a good low-carb option.
If you are looking for a low-carb option at a Chinese restaurant, there are a few things you can do.
Firstly, you can ask the waiter or chef if they can make a specific dish without rice or noodles.
Many restaurants are accommodating to dietary restrictions and can make substitutions.
Secondly, you can look for dishes that are stir-fried with vegetables and meat.
Many Chinese dishes fall under this category and can be made without added carbs.
It’s important to note that sauces can be high in carbs, so you should ask for the sauce on the side or choose a dish with a lighter sauce.
Soy sauce is a good low-carb option and can add flavor to your dish without adding carbs.
In conclusion, while chop suey may not always be a good low-carb option at Chinese restaurants, there are plenty of other dishes that can be made without added carbs.
By asking for substitutions and being mindful of your sauce choices, you can enjoy a delicious and satisfying meal without sabotaging your diet.
Can I find egg foo young without hidden carbs at Chinese restaurants?
As a food enthusiast, I know firsthand how hard it can be to maintain a healthy diet while eating out, especially if you have specific dietary requirements.
Chinese restaurants can be particularly challenging, with many dishes containing hidden carbs and sugars that can derail your health goals.
However, with a little bit of knowledge and some careful ordering, it is possible to enjoy a delicious meal without compromising your health.
One popular Chinese dish that many people enjoy is egg foo young.
This savory omelet-like dish is typically made with eggs and a variety of vegetables, meats, and sauces.
However, many restaurants add flour or cornstarch to thicken the sauce, which can add unnecessary carbs and sugars.
To avoid this, it’s important to ask the waiter or chef if the dish contains any hidden ingredients that could compromise your health goals.
Additionally, you can request that the sauce be made without any added thickeners, or ask for a gluten-free or low-carb alternative.
Another helpful tip when ordering at a Chinese restaurant is to stick to dishes that are grilled, steamed, or stir-fried.
These cooking methods tend to be lower in added fats and sugars than deep-fried dishes, which can be high in calories and carbs.
Additionally, you can ask for your dish to be prepared with less oil or sauce to further reduce the calorie and carb count.
Finally, it’s worth noting that many Chinese restaurants offer vegetable-based dishes that are naturally low in carbs and sugars, such as stir-fried greens or steamed bok choy.
These dishes can be a great option if you’re looking for something healthy and filling.
In conclusion, it is possible to enjoy egg foo young without hidden carbs at Chinese restaurants with a little bit of knowledge and careful ordering.
By asking about hidden ingredients, sticking to grilled or steamed dishes, and choosing vegetable-based options, you can enjoy a delicious and healthy meal that won’t derail your health goals.
So go ahead and indulge in your favorite Chinese dishes, knowing that you’re making smart and healthy choices!
What are some keto-friendly pork belly dishes at Chinese restaurants?
Are you a pork belly lover who is also on the keto diet? Fear not, because there are plenty of keto-friendly pork belly dishes that you can enjoy at Chinese restaurants.
As a fellow food enthusiast, I have tried and tested some of the best keto-friendly pork belly dishes at Chinese restaurants and am excited to share my findings.
One of my all-time favorite keto-friendly pork belly dishes is the Dong Po Rou, also known as braised pork belly.
This dish is made by slowly cooking pork belly in a mixture of soy sauce, rice wine, sugar, and spices until it is tender and flavorful.
The result is a melt-in-your-mouth pork belly that is both savory and sweet.
The best part? It’s completely keto-friendly as long as you ask the restaurant to omit the sugar or replace it with a keto-friendly sweetener.
Another great keto-friendly pork belly dish is the Salt and Pepper Pork Belly.
This dish consists of a crispy pork belly that has been seasoned with salt, pepper, and other spices.
It’s a great option for those who are looking for a low-carb, high-fat meal that is full of flavor.
Last but not least, the Char Siu Pork Belly is another delicious keto-friendly dish that you can find at Chinese restaurants.
This dish is made by marinating pork belly in a mixture of hoisin sauce, soy sauce, honey, and other spices before roasting it until it is crispy on the outside and tender on the inside.
To make it keto-friendly, simply ask the restaurant to replace the honey with a keto-friendly sweetener.
In conclusion, if you’re on the keto diet but still want to enjoy pork belly dishes at Chinese restaurants, there are plenty of options available to you.
Just remember to ask the restaurant to omit or replace any high-carb ingredients with keto-friendly alternatives.
Are green beans a good low-carb option at Chinese restaurants?
Green beans are a tasty and healthy vegetable that can be found on many Chinese restaurant menus.
As a food enthusiast, I can tell you that green beans are a great low-carb option to include in your Chinese food dishes.
They are a great source of fiber, vitamins, and minerals, making them a healthy addition to any meal.
Plus, they add a delightful crunch to stir-fries and pair well with many different flavors.
When ordering green beans at a Chinese restaurant, it is important to note that they are often prepared with other ingredients that may contain carbs.
For example, green beans may be stir-fried with sauces that contain sugar or served with rice or noodles.
To keep your meal low-carb, it is best to ask your server to prepare the green beans without any added sauces or to opt for steamed green beans as a side dish.
Another tip to keep in mind when ordering green beans at a Chinese restaurant is to watch out for deep-fried versions.
Some restaurants may offer green beans that are battered and deep-fried, which can significantly increase their carb content.
If you are looking for a low-carb option, it is best to stick with steamed or stir-fried green beans that are prepared with minimal oil.
In summary, while green beans are a healthy and low-carb option at Chinese restaurants, it is important to be mindful of how they are prepared and served.
Stick to steamed or stir-fried green beans without added sauces and avoid deep-fried versions to make sure you are getting the most nutritional benefits without consuming too many carbs.
More on Chinese food on keto.
Can I order soy sauce with my Keto Chinese food dishes?
As a food enthusiast, I understand the importance of finding the perfect balance of flavors in a dish, and soy sauce is undoubtedly an essential ingredient in many Chinese food recipes.
However, when it comes to a Keto diet, you have to be careful about the amount of soy sauce you consume as it contains a high level of sodium and carbohydrates.
While soy sauce is not Keto-friendly, you can still order it in moderation with your Chinese food dishes.
However, it is essential to keep in mind that some soy sauce brands have added sugars and preservatives that can increase the carbohydrate and calorie count.
Therefore, it is better to opt for low-sodium soy sauce, tamari sauce, or coconut aminos, which are Keto-friendly alternatives to soy sauce.
If you are unsure about the ingredients used in the soy sauce, you can always ask the restaurant staff about the brand and the ingredients used.
Alternatively, you can carry your own Keto-friendly soy sauce or tamari sauce to the restaurant to ensure that you are not consuming any hidden carbs.
In conclusion, while soy sauce is an essential ingredient in many Chinese dishes, you can still enjoy it in moderation on a Keto diet.
It is crucial to be mindful of the brand and the ingredients used in the soy sauce and opt for Keto-friendly alternatives whenever possible.
Conclusion
So, there you have it, folks! With the increasing popularity of the Keto diet, more and more restaurants are offering Keto-friendly options on their menu, including Chinese restaurants.
Whether you’re in the mood for some sizzling stir-fry or spicy Szechuan noodles, you can find the perfect Keto Chinese food near you.
By using the right ingredients, Chinese cuisine can be both delicious and healthy, satisfying your taste buds and keeping you on track with your diet.
So, go ahead and indulge in some Keto Chinese food today!
If you are trying to make the food by yourself, consider these Chinese kitchen tools and ingredients to help you out.
Frequently Asked Questions
What is the carb count for Peking duck at Chinese restaurants?
Peking duck is a popular Chinese dish that is often served at restaurants.
While it may be delicious, it can also be high in carbohydrates due to the starch in the pancakes that are traditionally used to serve the duck.
The carb count for Peking duck can vary depending on the restaurant and the serving size.
It is recommended that you ask your server for the nutritional information or carb count before ordering.
If you are on a low-carb or ketogenic diet, it may be best to avoid Peking duck and opt for other dishes that are lower in carbohydrates.
Some keto-friendly options at Chinese restaurants include steamed vegetables, stir-fried meats with low-carb vegetables, and soups.
Don’t be afraid to ask your server for recommendations or to make modifications to your order to make it more keto-friendly.
Are there any keto-friendly options at chain restaurants like Outback Steakhouse or Red Robin?
Yes, there are keto-friendly options at chain restaurants like Outback Steakhouse and Red Robin.
Some keto-friendly options at Outback Steakhouse include grilled salmon, steakhouse salad, and grilled chicken on the barbie.
At Red Robin, you can enjoy their lettuce-wrapped burgers or their grilled chicken salad.
When dining out on a keto diet, it’s important to be mindful of hidden carbs and sugars in sauces and dressings.
Don’t be afraid to ask your server for modifications or substitutions to make your meal more keto-friendly.
How can I make keto-friendly versions of classic Chinese dishes like kung pao chicken or moo shu pork at home?
Making keto-friendly versions of classic Chinese dishes like kung pao chicken or moo shu pork is easier than you think! Instead of using traditional ingredients like cornstarch or hoisin sauce, try using low-carb substitutes like almond flour and coconut aminos.
For kung pao chicken, you can use chicken thighs instead of breast meat for a higher fat content, and add in low-carb vegetables like bell peppers and broccoli.
For moo shu pork, swap out the traditional pancakes for lettuce leaves and use coconut aminos instead of hoisin sauce.
There are also many keto-friendly Chinese recipes available online that you can try at home.
Don’t be afraid to get creative and experiment with different low-carb ingredients to make your favorite Chinese dishes more keto-friendly!
References
- https://greatist.com/eat/keto-chinese-food
- https://www.ketoasap.com/chinese-restaurants-low-carb-options/
Related Articles
- https://bowlakechinese.com/what-chinese-food-is-keto/
- https://bowlakechinese.com/chinese-keto-kitchen-tools-and-ingredients/
- https://bowlakechinese.com/chinese-food-on-keto/
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I am a skilled chef assistant with a passion for Asian cuisine, I have honed my craft through formal training at At-Sunrice GlobalChef Academy and years of experience in the culinary industry. I have extensive knowledge of cooking techniques and herbs and spices, with a particular focus on traditional Chinese dishes. I’m also an author of the book “Delicious Keto Low Carb Chinese Food for Busy Moms and Fitness Enthusiasts” which is sold on Amazon. On my blog, bowlakechinese.com, I share my expertise in Asian cuisine and provide tips and recipes for those interested in low carb Chinese cuisine.