Are you a Keto dieter who loves Chinese food but struggles to find the right kitchen tools to make your favorite dishes? Well, I feel you.
As a fellow Keto lover and Chinese food enthusiast, I’ve been there. But fear not, because I have good news for you.
After countless hours of research and experimentation, I’ve found the top 10 game-changing kitchen products that will elevate your Keto Chinese cooking game to the next level.
These products are not just useful, they are essential in creating the perfect Keto-friendly Chinese dishes that will have your taste buds dancing.
I created this content to help my fellow Keto dieters who are in the same boat as me, and to make cooking your favorite Chinese dishes easier, more efficient, and most importantly, more delicious.
So, get ready to take your Chinese cooking skills to the next level, and let’s dive in!
Top 10 Must Have Chinese Keto Kitchen Tools and Ingredients
| Product | Editor’s Score | |
 Keto Chinese Food Recipe Book | Ease of Use: ★★★★★ Quality: ★★★★☆ Adaptability: ★★★★★ Effectiveness: ★★★★☆ |  |
 Chinese Kitchen Tools Set | Ease of Use: ★★★★★ Quality: ★★★★☆ Adaptability: ★★★★★ Effectiveness: ★★★★★ | |
 Chinese Hot Pot Set | Ease of Use: ★★★★☆ Quality: ★★★★☆ Adaptability: ★★★★★ Effectiveness: ★★★☆☆ | |
 Chinese Tea Set | Ease of Use: ★★★★☆ Quality: ★★★★★ Adaptability: ★★★★☆ Effectiveness: ★★★★☆ | |
 Chinese-style Meal Prep Containers | Ease of Use: ★★★★★ Quality: ★★★★☆ Adaptability: ★★★★★ Effectiveness: ★★★★☆ | |
 Bamboo Steamer | Ease of Use: ★★★★★ Quality: ★★★★☆ Adaptability: ★★★★★ Effectiveness: ★★★★☆ | |
 Shirataki Rice | Ease of Use: ★★★★★ Quality: ★★★★☆ Adaptability: ★★★★★ Effectiveness: ★★★★☆ | |
 Konjac Noodles | Ease of Use: ★★★★★ Quality: ★★★★☆ Adaptability: ★★★★★ Effectiveness: ★★★★☆ | |
 Spiralizer | Ease of Use: ★★★★☆ Quality: ★★★★☆ Adaptability: ★★★★★ Effectiveness: ★★★★☆ | |
 Stainless Steel Chopsticks | Ease of Use: ★★★★☆ Quality: ★★★★☆ Adaptability: ★★★★★ Effectiveness: ★★☆☆☆ | |
Keto Chinese Food Recipe Book (Best for Low Carb Keto Diet)
What is it?
Delicious Keto Low Carb Chinese Food for Busy Moms and Fitness Enthusiasts is a book that offers easy, healthy, and delicious keto-friendly Chinese recipes.
It provides guidance on how to enjoy your favorite Chinese dishes without compromising your health or your diet.
This book is perfect for busy moms, fitness enthusiasts, and anyone who wants to stay on track with their keto diet while indulging in their favorite Chinese dishes.
Editor’s Score
Ease of Use: ★★★★★
The recipes in Delicious Keto Low Carb Chinese Food for Busy Moms and Fitness Enthusiasts are easy to follow and don’t require complicated cooking techniques.
The author provides clear instructions and ingredient lists to make it simple for even novice cooks to prepare Chinese dishes at home.
Quality: ★★★★☆
The recipes in this book are designed to be healthy and delicious.
The author focuses on using fresh, whole ingredients and avoids processed foods, making it easy to stick to a low carb keto diet while enjoying your favorite Chinese dishes.
Adaptability: ★★★★★
The recipes in this book are adaptable to various dietary needs and preferences.
Whether you’re vegetarian, vegan, or have food allergies, the author provides options to make the recipes work for you.
The book also includes tips for making substitutions or adjustments to fit your taste.
Effectiveness: ★★★★☆
The book provides a significant impact for those who are following a keto diet and want to enjoy Chinese food without compromising their health.
Details
– Title: Delicious Keto Low Carb Chinese Food for Busy Moms and Fitness Enthusiasts
– Author: Michael Mastin
– Format: Kindle Edition
– Language: English
– File size: 997 KB
– Simultaneous device usage: Unlimited
– Text-to-Speech: Enabled
– Screen Reader: Supported
– Enhanced typesetting: Enabled
– Print length: 48 pages
Key Features
– Provides easy, healthy, and delicious keto-friendly Chinese recipes
– Helps you enjoy your favorite Chinese dishes without compromising taste or health
– Specifically designed for busy moms, fitness enthusiasts, and health-conscious individuals
– Includes recipes for appetizers, entrees, and side dishes
– Offers tips and tricks for staying on track with your keto diet
Pros and Cons
| Pros | Cons |
| Provides a variety of keto-friendly options for Chinese food lovers | Only 48 pages long, so limited number of recipes included |
| Recipes are easy to follow and require simple ingredients | Only available in Kindle edition, so not suitable for those who prefer physical cookbooks |
| Offers alternatives to traditional high-carb Chinese ingredients | May not appeal to those who do not follow a keto or low-carb diet |
| Specifically designed for busy individuals who want to stay healthy and fit | |
| Provides a great way to indulge in your favorite Chinese dishes without sacrificing taste or health |
What’s best for it?
This book is best for anyone who is following a low carb keto diet and wants to enjoy their favorite Chinese dishes without sacrificing taste or health.
It is perfect for busy moms and fitness enthusiasts who want to prepare healthy and delicious Chinese meals quickly and easily.
The book is also ideal for those who want to learn more about Chinese cuisine and how to make keto-friendly versions of their favorite dishes.
With clear instructions and helpful tips, this book is a must-have for anyone who loves Chinese food and wants to stay on track with their keto diet.
Chinese Kitchen Tools Set
What is it?
The Chinese Kitchen Tools Set from Home Hero is a 54-piece set of kitchen utensils made from high-quality stainless steel and silicone.
This set includes all the essential tools you need to cook like a pro, including a spatula, slotted spoon, garlic press, wine opener, measuring cups and spoons, and more.
Editor’s Score
Ease of Use: ★★★★★
The product information is straightforward and easy to comprehend, making it simple for users to know what they are getting.
Quality: ★★★★☆
The Chinese Kitchen Tools Set from Home Hero is made of high-quality materials that are durable and easy to clean, ensuring long-lasting use.
Adaptability: ★★★★★
This set includes all the essential tools needed for cooking keto Chinese cuisine and other dishes. It is adaptable to any kitchen and cooking skill level.
Effectiveness: ★★★★★
The Chinese Kitchen Tools Set is significant for anyone interested in cooking keto Chinese food.
It includes all the necessary utensils to create keto-friendly dishes, such as a vegetable peeler, garlic press, and measuring cups and spoons.
Specifications
– Brand: Home Hero
– Color: Stainless Steel
– Size: 54 Piece Set
– Item Dimensions: 14.7 x 3.7 x 8.5 inches
– Item Weight: 2990 Grams
– Material: Stainless Steel and Silicone
– Dishwasher Safe: No
– Handle Material: Stainless Steel
Key Features
– 54-piece premium kitchen utensils set made of high-quality stainless steel and silicone
– Designed to last and not melt or break easily
– Suited to any kitchen and crafted with 100% stainless steel and silicone non-stick materials
– Includes measuring cups, measuring spoons, skimmer, slotted spatula, garlic press, cheese knife, tea strainer, wine opener, potato peeler, and more
– Elegant design and makes a great housewarming gift
Pros and Cons
| Pros | Cons |
| Large set of 54 pieces includes all essential kitchen tools | Not dishwasher safe |
| Made of high-quality stainless steel and silicone for durability | Relatively expensive compared to other utensil sets on the market |
| Elegant design makes it a great gift | Some customers reported rusting after a few uses |
| Easy to hold and lightweight | |
| Heat-resistant |
Customer Insight
As someone who’s into the keto diet and loves cooking, I recently stumbled upon the Home Hero 54-pcs Kitchen Utensils Set.
Let me tell you, it’s a game-changer!
This set is like having your own army of kitchen tools at your fingertips.
It’s perfect for making Chinese dishes that cater to the keto diet.
The utensils are made of stainless steel and silicone, which makes them not only durable but also easy to clean.
You can easily whip up your favorite keto Chinese dishes in no time.
One of the best things about this set is the variety of utensils.
From measuring cups and spoons to a garlic press and a cheese knife, they have it all! It’s like having your own personal sous chef in your kitchen.
The handles are heat-resistant, which means you won’t have to worry about burning your hands while cooking.
Plus, they’re lightweight and easy to grip, so you can cook with confidence.
Trust me, this set is an investment you won’t regret.
In conclusion, if you’re a foodie who loves cooking keto Chinese meals, this Home Hero 54-pcs Kitchen Utensils Set is a must-have.
It’s easy to use, easy to clean, and it has everything you need to create your favorite Chinese dishes.
Don’t wait any longer, get your set today and start cooking like a pro!
What do they say?
“I recently starting using hellofresh and I’m glad I bought this kit! I need use almost all of them. Great deal”- Amazon Customer
“I’ve bought 3 of these sets for Christmas gifts for my adult kids and adult grandkids!! There is nothing better than throwing out the old miss matched utensils and starting over with NEW!! The utensils are sturdy stainless steel with a very nice weight!! This set is great in the kitchen but would also be perfect for outdoor kitchens, bbq, cabin or lake house. Everything you need in one set, you will never be caught short, ending the search for what you don’t have. The quality is excellent!!”- Beerosie
What’s best for this product?
If you love cooking and want to make some amazing Chinese dishes, you need to have the right tools.
As a food enthusiast, I know how important it is to have a good set of utensils in the kitchen.
And let me tell you, the Home Hero 54-pcs Kitchen Utensils Set is an absolute must-have.
This set is perfect for anyone who wants to cook delicious keto Chinese food.
Made of high-quality stainless steel and silicone, it is built to last.
The variety of utensils included, from measuring cups and spoons to spatulas and cheese knives, will help you create amazing dishes like a pro!
Cleaning up after cooking can be a daunting task, but with this set, it’s no problem.
The stainless steel handles are heat-resistant and easy to grip, making cleaning a breeze.
Plus, with its easy-to-clean design, you can focus on your cooking without worrying about the mess.
Tips: When cooking keto Chinese food, it’s important to use the right tools to ensure an even cook.
The Home Hero set’s carbon steel wok and bamboo skimmer are perfect for stir-frying and removing food from hot oil.
Plus, the wok lid is great for steaming and simmering.
In conclusion, if you want to make amazing keto Chinese food, you need the Home Hero 54-pcs Kitchen Utensils Set.
With its high-quality materials, variety of utensils, and easy-to-clean design, it’s the perfect investment for any food enthusiast looking to create delicious dishes.
So, get cooking and enjoy a tasty meal in the comfort of your own home!
Chinese Hot Pot Set
What is it?
The Original Hot Pot & Shabu Shabu Pot is a set of two individual-sized pots that are perfect for personalizing your own keto Chinese hot pot or Japanese shabu at home.
This product is great for entertaining guests and is especially fun with family and friends. Just prepare the ingredients and let your guests choose what to add to their hot pot!
Editor’s Score
Ease of Use: ★★★★☆
The instructions for this product are clear and easy to follow
Quality: ★★★★☆
The quality of this product is good, and it allows for a fun and healthy dining experience
Adaptability: ★★★★★
The hot pots can be used at home for personalizing keto Chinese hot pot dishes, and it is perfect for entertaining guests
Effectiveness: ★★★☆☆
While the product does not have a significant impact on one’s life, it is a fun and unique way to enjoy keto Chinese cuisine
Specifications
– Brand: PartiPot
– Finish Type: Polished
– Capacity: 5.7 Liters
– Product Dimensions: 7″D x 7.7″W x 9.25″H
– Item Weight: 4 Pounds
Key Features
– Set of 2 individual sized pots
– Great for personalizing Chinese hot pot or Japanese shabu shabu
– Easy setup and clean up
– Perfect for entertaining guests without cooking
– Simmering meats and vegetables in broth is healthy
– Supports hunger fighting charities with 10% of profits donated
Pros and Cons
| Pros | Cons |
| Set of 2 individual sized pots | Fuel not included |
| Great for personalizing hot pot | May be small for larger parties |
| Easy setup and clean up | Some customers report quality issues |
| Perfect for entertaining guests without cooking | Polished finish may scratch easily |
| Healthy way to cook meats and vegetables | |
| Supports hunger fighting charities |
Customer Insight
Customer reviews for this product are positive, with an average rating of 4.2 out of 5 stars.
Many customers appreciate the convenience and personalization of the individual-sized pots, making it a great option for dinner parties or family gatherings.
The pots can be used for cooking keto Chinese food, so keto dieters can also enjoy the products.
Additionally, PartiPot donates 10% of its profits to The Global Alliance for Improved Nutrition, so you can feel good about your purchase supporting a good cause.
What do they say?
“The pots are lightweight and well made. The components came in well packaged. Great product for COVID where a communal hotpot experience can still be “safe” and individualized. Highly recommended!
Also, customer service is great. Always a huge perk.” – Billiam
“We’ve used them about 4-5x now and I’m happy to report that they function well. The lid needs to be on in order to get the soup to boil but it heats quickly and cleans up well. Perfectly sized for individual hot pot usage. We do also use a large traditional pot for heavier items that need a stronger boil.” – WuBerry
What’s best for this product?
PartiPot’s individual-sized pots allow each person to customize their own hot pot or shabu, making it a perfect option for keto dieters who want to control their own portions and ingredients.
Cooking meats and vegetables in a tasty broth is not only delicious but also healthy.
The Chinese and many other Asian cultures have been eating hot pot for generations, and now you can enjoy it at home.
The setup and cleanup process of the Original Hot Pot & Shabu Shabu Pot is easy, and the product is dishwasher safe.
All you need to do is grab some canned heat or chafing fuel, and you’re ready to go.
Ethanol gel fuel or stem wick fuel is recommended, but fuel is not included.
In conclusion, if you’re looking for a fun and easy way to enjoy Chinese hot pot or Japanese shabu at home, the Original Hot Pot & Shabu Shabu Pot is a great option.
With its personalization and healthy cooking options, it’s perfect for keto dieters and anyone looking to enjoy a delicious and unique meal with family and friends.
Chinese Tea Set
What is it?
The Tea Canyon Loose Leaf Tea Gift Set is a collection of three famous Chinese teas – Longjing Tea, Da Hong Pao Tea, and Tie Guan Yin Tea.
Each tea variety comes in an individual tin container with 70g tea leaves in each can. The set comes in an exquisite gift box.
Editor’s Score
Ease of Use: ★★★★☆
The product description provides clear and concise information about the set, including the types of Chinese tea included and their health benefits.
However, the process of steeping the loose leaf tea may require some equipment and knowledge.
Quality: ★★★★★
The Tea Canyon Loose Leaf Tea Gift Set offers high-quality loose leaf tea from China, which is free from artificial flavors and preservatives.
The set includes three types of tea, each with its unique taste and benefits.
Adaptability: ★★★★☆
The tea set is adaptable for those who enjoy drinking tea and want to experience the authentic taste of Chinese tea.
The tea can be paired with keto-friendly snacks or meals, making it a perfect addition to a keto diet.
Effectiveness: ★★★★☆
The Tea Canyon Loose Leaf Tea Gift Set offers significant benefits by providing natural and healthy teas that have various health benefits.
Chinese tea, in particular, has been associated with promoting weight loss and reducing the risk of chronic diseases.
Additionally, the set can provide a unique and enjoyable experience for those who are exploring keto Chinese food options.
Specifications
– Brand: Tea Canyon
– Item Form: Loose Leaves
– Flavor: Longjing Tea, Da Hong Pao Tea, Tie Guan Yin Tea
– Tea Variety: Green
– Unit Count: 9.51 Ounce
Key Features
– Includes 3 types of Chinese tea: Long Jing, Da Hong Pao, and Tie Guan Yin, with individual tin containers and 70g tea leaf in each tin can
– Comes with an exquisite gift box
– Long Jing Tea has a highly nutritional value and a fresh taste
– Tie Guan Yin Tea is a high-quality variety of Chinese oolong tea, naturally high in vitamins, antioxidants, polyphenols, amino acids, and minerals
– Da Hong Pao Tea is known for its soothing and relaxing properties
– Lower caffeine content than coffee
– Cool, shady and dry environment storage is recommended for Oolong/Green tea
Pros and Cons
| Pros | Cons |
| Includes three famous Chinese teas | The price may be a bit high for some people |
| Each tea comes with an individual tin container | The tea set includes only 3 types of tea, so it may not be enough for someone who wants to try more varieties. |
| Comes with an exquisite gift box | |
| The tea is hand-picked from their famous natural areas of origin | |
| The tea leaves go through up to 9 processes of tea-making | |
| Lower caffeine content compared to coffee | |
| Each type of tea has its health benefits |
Customer Insight
Tea Canyon Loose Leaf Tea Gift Set has received a 4.4 out of 5-star rating on Amazon.
Customers have praised the quality of the tea leaves and the unique taste and fragrance of each tea variety.
The product packaging has also received appreciation for its elegance and gift-worthy appeal.
Some customers have also mentioned that the tea set is a great gift option for tea lovers.
What do they say?
“Really enjoying this tea! Mmm flavorful oolong. Smooth on the palette. We brew 7-10 mins for full flavor, nothing added.” – twinkltoes
“I highly recommend this tea! the packaging is delicate and suitable for gift giving. And the quality of the tea leaves is excellent, no artificial flavoring taste. The taste is like refreshing and smooth, it is very natural and mild taste, it does not taste bitter. So happy to get this oolong tea on Amazon and will definitely recommend it to my friends!” – Marina M
“Really glad that we found this brand of Tieguanyin in the US. Smells and tastes really good and definitely reminds me of the Tieguanyin we used to drink when we lived in Fujian.” – Wei
What’s best for this product?
The Tea Canyon Loose Leaf Tea Gift Set is an excellent choice for tea enthusiasts who want to try different varieties of Chinese tea.
The set offers a unique and flavorful collection of green and oolong teas, each with its own health benefits.
Longjing tea is known for its nutritional value and fresh taste, Tieguanyin tea is high in vitamins, antioxidants, polyphenols, and minerals, while Da Hong Pao tea is known for its soothing and relaxing properties.
The tea set is also a great option for those who want to gift something unique and special to their loved ones.
The exquisite gift box and individual tin containers make it an excellent gift option for any tea lover.
In conclusion, the Tea Canyon Loose Leaf Tea Gift Set is a high-quality product that offers an excellent collection of Chinese teas.
The unique taste and health benefits of each tea variety, combined with the elegant packaging, make it a great purchase for tea lovers or as a thoughtful gift for keto dieters.
Chinese-style Meal Prep Containers
What is it?
The Bentgo Prep 60-Piece Meal Prep Kit is a set of reusable and durable meal prep containers that are perfect for those who love to meal prep and plan their meals in advance.
The kit includes containers with one, two, and three compartments, along with custom-fit lids that help seal in freshness during refrigeration, freezing, and when taking meals on-the-go.
Editor’s Score
Ease of Use: ★★★★★
The stackable design and volume embossed on each tray make it easy to use and understand.
Quality: ★★★★☆
The containers are reusable, durable, and custom-fit lids help seal in freshness during refrigeration, freezing, and when taking meals on-the-go.
Adaptability: ★★★★★
The kit is adaptable to any lifestyle and can be used for meal prep for keto Chinese food at home, work, school, or while traveling.
Effectiveness: ★★★★☆
The Bentgo® Prep 60-Piece Meal Prep Kit can significantly impact your keto Chinese food meal prep routine by helping you save time and money, and make it easier to eat healthy and stay on track with your fitness goals, especially if you’re looking for a convenient way to prep and store keto-friendly Chinese dishes.
Specifications
– Total volume: 4 cups (1-compartment), 3 cups (2-compartment), 4 cups (3-compartment)
– Size: 8.5 x 5.7 x 2.2 (1-compartment), 8.7 x 6 x 1.6 (2-compartment), 9.4 x 6.5 x 1.8 (3-compartment)
– Material: Polypropylene
– Number of pieces: 60
– Special feature: Microwave safe
Key Features
– Trays and lids nest together and stack neatly for easy meal prep
– Volume is embossed on the tray for portion-perfect meals
– Custom-fit lids seal in freshness during refrigeration, freezing, and on-the-go
– Reusable and durable containers are microwaveable and easy to clean
– Comes with 10 one-compartment trays, 10 two-compartment trays, 10 three-compartment trays, 30 custom-fit lids, meal prep eBook, and caring customer support
– Bentgo is a proud supporter of Feed the Children, a 501(c)(3) nonprofit that gives hope and resources for hungry children and families
Pros and Cons
| Pros | Cons |
| The 60-piece kit includes a variety of container sizes to meet different portion needs | The containers may not be leak-proof, so it’s best to transport them upright |
| The embossed volume markings make it easy to portion meals | The plastic material may not be as durable as glass containers, so handle with care when reheating in the microwave. |
| The containers are microwave safe and can be reused up to 10 times, making them an eco-friendly choice | |
| The stackable design makes it easy to organize and store the containers | |
| The kit includes a meal prep eBook and customer support |
Customer Insight
As a keto dieter enthusiast, I have found the Bentgo Prep 60-Piece Meal Prep Kit to be extremely useful in my meal prep routine.
The ratings gain about 4.7 out of 5 stars from 1,000 ratings.
The containers are easy to use and the volume is already embossed on the tray, making it easy to measure out portions without the need for additional measuring cups.
The custom-fit lids are leak-proof, which keeps my food fresh and prevents any spills or messes.
The quality of the material is top-notch, and I have been able to use the containers up to 10 times without any signs of wear and tear.
The stackable design of the containers makes it easy to store them in the fridge or freezer, and the lightweight and portable nature of the containers makes them perfect for taking them with me to work, school, or the gym.
What do they say?
“So many of the meal prep kits feature black–it was nice to find this spring colored set. There are three different containers, 10 of each, and each container has a lid. They are very lightweight, and I’ve found them to be the perfect size for what I’ve needed them for. The light blue containers are just open with no dividers–perfect for salads or one container entrees. The peach containers are two sections, and the plum containers have three sections. I found the set to be a good value. I’ve microwaved them and put them in the dishwasher, and they’ve come through just fine. I was a little worried at first because they seemed so thin and lightweight, but they’ve been terrific so far. Meal prep is just a little bit more fun with these.” – ProductPalooza
“Colors are super cute! I use these everyday- breakfast for on the go, lunch time, and dinner leftovers. I have put them in the dishwasher and they have held up well.” – amanda
“I use these everyday. I cook enough for on the weekends for me to portion my lunches for the week. I save so much money doing this.” – Andi B.
What’s best for this product?
The Bentgo Prep 60-Piece Meal Prep Kit is perfect for those who want to stay on track with their health and fitness goals by planning and preparing healthy meals in advance.
It is also great for those who want to save time and money by batch cooking their meals for the week.
The kit includes a meal prep eBook and caring customer support, which makes it easy for anyone to get started with meal prep.
Overall, this kit is a great investment for anyone who loves to meal prep and wants to make their meal prep routine more efficient and enjoyable.
Bamboo Steamer
What is it?
The Flexzion Bamboo Steamer Basket Set is a versatile cooking tool that helps you make keto friendly and authentic Asian dishes at home.
Made with 100% natural bamboo material, this steamer basket set is perfect for steaming vegetables, meat, fish, rice, and dumplings.
The set includes a 10-inch bamboo steamer basket, 50 perforated steamer liners, and 2 pairs of chopsticks for easy handling.
Editor’s Score
Ease of Use: ★★★★★
The Flexzion Bamboo Steamer Basket Set is easy to use for steaming a variety of keto-friendly Chinese dishes
Quality: ★★★★☆
The set is made with 100% natural bamboo material, which is a healthy and sustainable choice for cooking
Adaptability: ★★★★★
The steamer basket set can be used to cook a range of keto-friendly Chinese dishes, such as steamed vegetables, fish, and dumplings
Effectiveness: ★★★★☆
The set is a significant tool for those who are following a keto diet and want to cook healthy and authentic Chinese food at home
Specifications
– Brand: Flexzion
– Material: 100% natural bamboo
– Size: 10 inches
– Weight: 2.36 pounds
– Includes 50 steamer liners and 2 pairs of chopsticks
Key Features
– Versatile and easy to use
– Healthy way of cooking
– Dome-shaped lid and water-resistant walls for heat circulation
– Comes with complimentary steamer liners and chopsticks
– Easy to clean and maintain
Pros and Cons
| Pros | Cons |
| Made with sustainable and natural bamboo material | May require some practice to get the steaming time right |
| Fits most 10-inch pots and uses a single heat source | Can take up space in the kitchen due to its size |
| Maintains the color, vitamins, nutrients, and flavor of vegetables | |
| Provides an authentic Asian cooking experience at home | |
| Ideal for cooking dim sum, dumplings, rice, vegetables, fish, and meat |
Customer Insight
With 238 ratings and an average of 4.5 out of 5 stars, customers are highly satisfied with the Flexzion Bamboo Steamer Basket Set.
They appreciate the quality and durability of the bamboo material, which helps maintain the color, flavor, and nutrients of the food.
Customers also appreciate the complimentary chopsticks and wax liners, which make the cooking process more convenient and mess-free.
Overall, this steamer basket set is a great addition to any kitchen and perfect for those who love to cook keto friendly and authentic Asian dishes.
What do they say?
“Build quality is decent. Easy to modify (not responsible if you mess up, lol) Anyway, inner height has always been an issue with these. I took the slats out of one level and set aside for later use. There is an inner band/lip that is used to help seal the lid. Remove this only after finding the two, almost invisible, tiny tiny little dowels. You can push em out with a toothpick or something like that. Then the band lifts up. Clip the two twisty tie things on the outside and pull them out however you can. Then gently separate the bamboo and slide out the slats. then put back together. Re insert the band/lip thing and line up the holes and put those mini dowel things back in. The whole reason to do this is be able to set in a ceramic bowl or whatever for steaming. Works like a charm for my steamed pork belly with ginger and green onions and shoyu. No mess either. The extra liners are great for manapua or anything else you don’t want sticking.” – PMD
“This steamer is exactly as described and very sturdy. You will be happy with this purchase, though I recommend to invest in the silicone liners.” – Ki Love
“I purchased this steamer to make hum bao which I had not made in years. The steamer worked perfect with my existing wok I just simmered water in the bottom of the wok then set the steamer on top. I am looking forward to using the steamer for pot stickers which is one of my favorite appetizers and prefer the chewiness you get from steaming vs frying.” – Katherine I. Wright
What’s best for this product?
The Flexzion Bamboo Steamer Basket Set is an excellent choice for those who want to cook healthy, flavorful, and authentic keto Asian dishes at home.
The natural bamboo material helps retain the freshness and nutrients of the food, while the dome-shaped lid and water-resistant walls promote even heat distribution and prevent condensation.
This steamer basket set is easy to use, easy to clean, and comes with complimentary chopsticks and wax liners for extra protection.
Whether you’re a kitchen enthusiast, keto dieters, or just learning how to cook, the Flexzion Bamboo Steamer Basket Set is a great investment for your kitchen.
Shirataki Rice
What is it?
YUHO Shirataki Konjac rice is a vegan, low-calorie, gluten free, fat-free, keto-friendly, and low-carb food.
These noodles are made from the Konjac root, which is a good source of dietary fiber.
The noodles are 97% water and 3% indigestible fiber, making them a zero-calorie noodle.
They are a good option for people on a keto, paleo, gluten-free, grain-free, vegan, kosher, or blood sugar-friendly diet.
Editor’s Score
Ease of Use: ★★★★★
The YUHO Shirataki Konjac rice has a simple and straightforward product description that makes it easy for anyone to understand.
Quality: ★★★★☆
The product is made from high-quality ingredients and is certified gluten-free, grain-free, vegan, kosher, and blood sugar-friendly.
It is also approved by FDA, CFIA, AQIS, and EFSA, ensuring its quality and safety.
Adaptability: ★★★★★
The product is a great option for those following a keto Chinese food diet, as it is low-carb and keto-friendly.
It is also versatile and can be used as a substitute for traditional rice.
Effectiveness: ★★★★☆
The YUHO Shirataki Konjac rice offers a healthy and low-carb alternative to traditional rice, making it significant for those looking to manage their weight or blood sugar levels.
Specifications
– Brand: YUHO
– Item weight: 53.61 ounces (1520 grams)
– Dietary friendly: Keto, Paleo, Certified Gluten-Free, Grain-Free, Vegan, Kosher, Blood Sugar-Friendly
– Ingredients: Water, Konjac Powder, Acidity Regulator
Key Features
– 8 pack inside
– Vegan, low calorie food
– Gluten-free, fat-free, keto-friendly, low carbs
– Healthy diet option
– Only 5 calories per serving
– Promotes healthy weight loss
– Available in angel hair, fettuccini and rice
– FDA, CFIA, AQIS, EFSA approved
– ISO22000, HACCP HALAL certified factory
– Refund available if not satisfied
Pros and Cons
| Pros | Cons |
| Great alternative to carb-loaded rice | May have a slight fish-like smell when packaged wet |
| Suitable for various dietary restrictions | Texture may not be suitable for everyone’s taste |
| Low calorie and low carb option | Some people may prefer the taste of real rice or noodles. |
| Promotes healthy weight loss | |
| Easy to cook and customize with spices |
Customer Insight
According to customer reviews, YUHO Shirataki Konjac rice is a healthy and delicious option for people who are looking for low-carb and low-calorie food.
It is a great alternative to traditional rice and noodles. The product has received a rating of 4.0 out of 5 stars, with over 2,355 customer reviews.
What do they say?
“Wasn’t sure how to cook with this when I first purchased but they give you some easy recipes and with some research and some trials I’ve nailed using this product. After rinsing I put in boiling water for a few minutes then put them in a hot skillet until dry (a few minutes) . Then add the sauce. Very easy and healthy” – Linette
“I can honestly say this rice is very bland. You need to add seasoning for flavor and once you do, it’s so tasty and easy to prepare. You can pair it with any protein, I did mine as a stir fry with peppers, onion, tomato, garlic and shrimp. I cooked two packs and was able to get two meals out of it. I will definitely purchase this again.” – PrettyP
“They Do have a very light odor that you can’t taste and doesn’t affect the quality and usefulness. I use as a rice, noodle or as any base for my sauce dishes.” – k miles
What’s best for this product?
If you are looking to try out YUHO Shirataki Konjac rice, it is best to take note of the tips and references provided on the product label.
The noodles have virtually no taste on their own, but it can be easily rinsed off.
It is also recommended to not store konjac in a low-temperature environment as it deforms in colder temperatures.
In summary, YUHO Shirataki Konjac rice is a great product for people who are looking for a healthy and delicious alternative to traditional rice and noodles.
It is perfect for those on a low-carb or low-calorie diet, and it is also suitable for people on various types of special diets.
With its high-fiber content and zero-calorie count, YUHO Shirataki Konjac rice is definitely a must-try for anyone looking to maintain a ketosis or healthy lifestyle.
Konjac Noodles
What is it?
YUHO Shirataki Konjac Angel Hair Pasta is a vegan, low-calorie, gluten-free, fat-free, keto-friendly, and low-carb alternative to traditional pasta.
It is made from the Konjac root, also known as White Yam or Devil’s Tongue, which is a good source of dietary fiber Glucomannan.
The noodles are 97% water and 3% indigestible fiber, making them a zero-calorie noodle. They have no taste on their own but absorb the flavor of other ingredients easily. They are perfect for adding spices and creating whatever dish you dream of.
Editor’s Score
Ease of Use: ★★★★★
The YUHO Shirataki Konjac Angel Hair Pasta is very easy to prepare and doesn’t require any complicated cooking techniques.
Quality: ★★★★☆
The product is made from high-quality Konjac root and is low-carb, gluten-free, and keto-friendly, making it a healthy alternative to traditional pasta.
Adaptability: ★★★★★
The noodles are suitable for a variety of dietary needs, including keto, vegan, and kosher. They can be used in many recipes and easily absorb the flavors of other ingredients.
Effectiveness: ★★★★☆
The YUHO Shirataki Konjac Angel Hair Pasta is a significant addition to a keto Chinese diet. It is low-carb, fat-free, and gluten-free, making it a healthy alternative to traditional carb-loaded Chinese noodles.
Its versatility allows for a wide variety of dishes to be created, making it a great option for those on a keto diet who are looking for more variety in their meals.
Specifications
– Brand: YUHO
– Variety: Shirataki Noodles, Angel Hair
– Weight: 53.61 Ounces
– Number of Items: 8
– Package Information: Box
– Ingredients: Water, Konjac Powder, Acidity Regulator
Key Features
– Low-Carb, 0 Fat, 0 Sugars, and Gluten-Free
– Suitable for Keto, Paleo, Certified Gluten-Free, Grain-Free, Vegan, and Kosher Diets
– Angel hair variety is similar to spaghetti but absorbs the flavor of other ingredients more easily
– Rich Cooking Recipes: pad thai, ramen, Korean style noodles, or a cold style noodle bowl/dish
Pros and Cons
| Pros | Cons |
| Low calorie and low carbohydrate content | May have a slight fish-like smell when packaged wet |
| Zero fat and zero sugar | May deform in colder temperatures |
| Suitable for different dietary requirements and preferences | |
| Can be used in various cooking recipes |
Customer Insight
YUHO Shirataki Konjac Angel Hair Pasta is an excellent product for those on a low-carb, gluten-free, or keto diet. It is light but fulfilling and a perfect accompaniment to a western salad.
The noodles are very mild-tasting, making them ideal for adding spices and creating whatever dish you desire.
Also, they can be used in many ways like pad thai, ramen, Korean style noodles, or a cold-style noodle bowl/dish. The product is rated 4.1 out of 5 stars, and the majority of customers are happy with their purchase.
What do they say?
“I love that these don’t have ANY smell at all whatsoever. All you have to do is rinse twice, dry em out in the pan a bit to get more of that noodle consistency and done! Add em to any noodle based dish and it’s perfect. The most similar to noodles I’ve ever had.” – ER
“For anyone who’s trying to reduce their carb intake and wants a low calorie substitute- this is amazing. I’m currently following the keto diet and these are a perfect addition to the list of foods I can eat.
Yes, when you open the packet they smell a little fishy (if you specifically sniff hard!) until you rinse them twice, then they’re fine.
Of course, their texture is not identical to noodles, they are a little more ‘rubbery’ let’s say, however once cooked with some of your fave low calorie ingredients, they taste great.
I just fried together 1 spring onion, a cherry tomato with 1/4 tbs of coconut oil, added the noodles and a little water then let them simmer for 5 mins. Cracked an egg in, then topped it off with a little cheese & it’s tasted amazing. Of course, I also used salt, pepper, soy sauce and a little chilli. A full meal for less than 200kcal.” – Yas
“I don’t know how to rate using the star as it’s not applicable the way they position it. If you think this will replace pasta from a flavor and texture perspective then ” forgetaboutit”. However, if you want a substitute that fills you up and lose weight then this is a good substitute. It smells awful when you open it but once washed it gets better. Has no taste but the texture is rubbery. I use it and will buy more as a substitute for pasta to lose weight and control my sugar levels. Also, helps as it has a mild laxative effect.” – NareshT
What’s Best for This Product?
YUHO Shirataki Konjac Angel Hair Pasta is an excellent option for keto dieters and those looking to reduce their carbohydrate intake.
It is also ideal for those who are gluten-free or vegan. When cooking, it is essential to rinse the noodles with water and avoid storing them in low-temperature environments.
The noodles are a high-fiber food yet have no calories and no carbohydrates. They are prebiotic, meaning they nourish good bacteria in the digestive system. The noodles are a great source of resistant starch and an incredibly easy way to incorporate this into the diet.
Spiralizer
What is it?
The Fullstar Vegetable Spiralizer is a compact and versatile kitchen tool that allows you to easily create vegetable noodles, spaghetti, and garnishes.
Made with high-quality stainless steel blades and BPA-free plastic, this handheld spiralizer comes with a removable container to catch all the freshly sliced vegetables. It is dishwasher safe and easy to disassemble for cleaning.
Editor’s Score
Ease of Use: ★★★★☆
The Fullstar Vegetable Spiralizer is a simple and easy-to-use kitchen tool for preparing keto-friendly Chinese food dishes.
Quality: ★★★★☆
The Fullstar Vegetable Spiralizer is made with high-quality stainless steel blades and BPA-free plastic, ensuring it is durable and long-lasting.
Adaptability: ★★★★★
The Fullstar Vegetable Spiralizer is highly adaptable, allowing for a wide range of keto-friendly vegetable noodles and spaghetti to be created quickly and easily.
Effectiveness: ★★★★☆
Fullstar Vegetable Spiralizer is a useful tool for preparing keto Chinese food.
Specifications
– Brand: Fullstar
– Material: Plastic with stainless steel blades
– Color: Black
– Blade Shape: V Shape
– Operation Mode: Manual
– Product Dimensions: 3.74L x 3.74W x 10.16H
– Item Weight: 231 Grams
Key Features
– 4 in 1 vegetable spiralizer
– Compact and easy to store
– Easy to disassemble and clean
– Comes with a removable container for mess-free storage
– Non-slip finger guard for safety
– BPA-free and dishwasher safe
Pros and Cons
| Pros | Cons |
| Versatile tool that can handle various vegetables | Not suitable for larger vegetables |
| Easy to use with just a simple twist | May require some practice to get the desired spiral shape |
| Saves time in food preparation | |
| Easy to clean and store | |
| Comes with a container for easy storage |
Customer Insight
According to over 26,000 customers on Amazon, the Fullstar Vegetable Spiralizer is a highly rated product with an average rating of 4.1 out of 5 stars.
Customers love how easy it is to use and clean, as well as its compact size that can fit anywhere in the kitchen. Many also appreciate the included finger guard that keeps your hands safe while spiralizing.
What do they say?
“So this is crry easy to use but becareful with the top you use to hold your veggie, I ended up breaking a pieces off with the one of the spiralizers because it didnt hold my veggie correctly, ended up just useing my hand to the point that i feel i can get cut with it, therefore i dont allow the veggie to get low enough end up with a part of my veggie being unspiralized and having to put away for other uses.” – Malqui Creations
“I love my new zoodle maker. It was easy to use and very easy to figure out the little buttons. You just click the button for the size noodle you want. I wanted the ones that look like spaghetti and they come out fantastic. I used it on yellow squash and zucchini to make a more colorful meal. This is so small and compact, perfect for me to to use sitting down watching a movie. It was really easy to clean by streaming under water. It is great, now I think I need a bigger one because I am hooked on these zoodles.” – F. Bamboo
“Easy to use.
Zucchini spaghetti dishes.” – Natascha Rose
What’s best for this product?
The Fullstar Vegetable Spiralizer is best for those who want to create healthy and delicious meals for their families.
It is perfect for making vegetable noodles, zoodles, and other healthy pasta alternatives.
With its compact size and easy-to-use design, it is a great tool for beginners and experienced cooks alike.
Plus, its affordable price point makes it accessible to anyone who wants to add more veggies to their diet.
Overall, the Fullstar Vegetable Spiralizer is a must-have for anyone who loves to cook and eat healthy, even more so if you are going with keto diet.
Stainless Steel Chopsticks
What is it?
The Stainless Steel Chopsticks Reusable Multicolor Lightweight 304 Metal Chopsticks Dishwasher Safe – 5 Pairs (Silver) are a must-have kitchen tool for anyone who loves Asian cuisine.
They are made of high-grade stainless steel and are designed to be reusable, durable, and easy to clean.
These chopsticks are perfect for beginners and experienced users alike, with a unique non-slip design that makes it easy to pick up food.
They are also dishwasher safe, making them convenient to use and maintain.
Editor’s Score
Ease of Use: ★★★★☆
The chopsticks are easy to use and clean, making them a simple addition to any kitchen
Quality: ★★★★☆
The high-grade stainless steel ensures durability and reusability, making them a quality product
Adaptability: ★★★★★
Chopsticks are a versatile tool that can be used for any type of Asian cuisine, including keto Chinese dishes
Effectiveness: ★★☆☆☆
While the chopsticks may add an extra level of authenticity to Asian cuisine, they may not be significant for those specifically looking for keto-friendly kitchen tools
Specifications
– 5 pairs of stainless steel chopsticks
– Length: 9.06 inches (23 cm)
Key Features
– Antiskid function design for beginners
– Grooved tips for enhanced control of food
– Seamless design and laser coloring for easy cleaning
– High standard food grade stainless steel (SUS 304) for durability and reusability
– Hollow chopstick design for thermal insulation and lightweight
– Suitable for any Asian style dinner, parties, or special occasions
Pros and Cons
| Pros | Cons |
| Non-slip design makes it easy to pick up food | Some may prefer traditional wooden or bamboo chopsticks |
| Dishwasher safe and easy to clean | May take some time for beginners to get used to the metal material |
| Durable and reusable, environmentally friendly | |
| No metal aftertaste | |
| Lightweight and comfortable to use | |
| Suitable for a variety of Asian dishes and occasions | |
| Comes in a set of 5 pairs, perfect for families or gatherings |
Customer Insight
The Stainless Steel Chopsticks Reusable Multicolor Lightweight 304 Metal Chopsticks Dishwasher Safe – 5 Pairs (Silver) have received glowing reviews from customers.
With over 3,600 ratings on Amazon, these chopsticks have an impressive 4.7-star rating.
Customers love the non-slip design, which makes it easy to pick up even the most slippery foods.
They also appreciate the fact that these chopsticks are made of high-grade stainless steel, which makes them durable and long-lasting.
Customers love that they are dishwasher safe, making them easy to clean and maintain.
What do they say?
“I learned to use chopsticks as a small girl by a neighborhood friend. I loved eating Chinese food with them. I taught my son how to use them and it grew from there. This set I bought for my son. He said they were great. We don’t live near each other, so I just take his word for it.” – Stacey
“exactly what i wanted :)” – katelyn harper
“they’re sturdy, easy to clean and don’t stain! Definitely my favorites :)” – chris ツ
What’s best for this product?
The best thing about the Stainless Steel Chopsticks Reusable Multicolor Lightweight 304 Metal Chopsticks Dishwasher Safe – 5 Pairs (Silver) is their unique non-slip design.
This feature makes them perfect for beginners who are just learning how to use chopsticks, as well as experienced users who want to improve their dexterity and hand-eye coordination.
The chopsticks are also made of high-grade stainless steel, which makes them durable, reusable, and environmentally friendly.
They are dishwasher safe, which makes them easy to clean and maintain.
Overall, the Stainless Steel Chopsticks Reusable Multicolor Lightweight 304 Metal Chopsticks Dishwasher Safe – 5 Pairs (Silver) are a great investment for anyone who loves Asian cuisine or wants to improve their chopstick skills.
What are some essential ingredients for making keto-friendly Chinese food such as moo shu pork, chicken and broccoli, or egg foo young at home?
Whether you’re trying to stay keto or just looking for a healthy alternative to traditional Chinese food, there are some essential ingredients you’ll need to have on hand.
Here are some tips and references for making keto-friendly Chinese food at home.
First, you’ll want to make sure you have measuring cups on hand.
This is especially important when it comes to ingredients like rice or noodles, which can add a lot of carbs to your meal.
Instead, try using low-carb alternatives like rice noodles made from konjac flour or zucchini noodles.
You can also use cauliflower rice as a substitute for regular rice.
Next, focus on using meats and veggies as the base of your meal.
Roast duck, mu shu pork, and stir fry recipes are all popular options that can be made keto-friendly by using low-carb sauces and thickening with cornstarch instead of flour.
To add some flavor without adding carbs, try using salt and pepper or sweet sauces like sweet and sour sauce, but be sure to ask for the sauce on the side so you can control how much you use.
When it comes to side dishes, focus on veggies like broccoli, bok choy, or green beans, and avoid starchy dishes like fried rice or chow mein.
Quick and easy meal prep is key to staying on track with your keto meal plans, so try making big batches of stir-fry and keeping them in the fridge for a quick and easy meal option.
And don’t forget to check recipe ratings and read reviews before trying a new recipe to make sure it’s keto-friendly.
In conclusion, making keto-friendly Chinese food at home can be easy and delicious with the right ingredients and preparation.
By using low-carb alternatives to rice or noodles, focusing on meats and veggies, and avoiding starchy dishes and sweet sauces, you can stay keto while still enjoying your favorite Chinese recipes.
What kitchen tools are needed to create authentic Chinese dishes such as egg drop soup, hot and sour soup, or chop suey that are low carb and keto-friendly?
As a keto dieter enthusiast who loves Chinese food, I’ve discovered that creating authentic Chinese dishes that are low carb and keto-friendly requires a few essential kitchen tools.
The first tool you’ll need is a wok.
It’s the most versatile cooking pan you can have in your kitchen, and it’s perfect for Chinese stir-fries, which are generally low carb and high in fat.
You’ll also need a steamer basket for vegetables and proteins like fish or chicken.
When preparing Chinese dishes, it’s important to use keto-friendly ingredients.
For example, corn starch is a common ingredient in Chinese cooking, but it’s high in carbs.
Instead, you can use a low carb thickening agent like xanthan gum or arrowroot powder.
Also, be aware of hidden carbs in sauces and marinades.
Some sauces like oyster sauce and hoisin sauce are high in sugar, but you can find keto-friendly options at your local Chinese grocery store or online.
One of my family-friendly keto options is to make keto egg drop soup.
It’s a Chinese classic that’s easy to make and low in carbs.
You’ll need chicken broth, eggs, green onions, and ground pork.
Simply whisk the eggs and set them aside.
Boil the chicken broth, then add in the ground pork and green onions.
Slowly pour in the whisked eggs while stirring the broth.
Let it simmer for a few minutes, and you’ll have a delicious and healthy soup.
In conclusion, eating Chinese food as a keto dieter is possible with the right tools, ingredients, and helpful tips.
You can find free recipes online or invest in a keto ebook that specializes in Chinese cooking.
Remember to be mindful of hidden carbs, and opt for high-fat and low-carb options like steamed vegetables, deep-fried meats, and hot tea.
With a little creativity and experimentation, you can enjoy the health benefits of low-carb Chinese cuisine.
Check out more about keto Chinese food here.
How can you make a keto stir fry that still has the traditional flavors of kung pao or beef and broccoli?
Do you like the yummy taste of Chinese stir-fry, but wanna keep it keto-friendly? Well, here are some tips to make it happen!
First, think about the protein you wanna use. Chicken or beef are good choices ’cause they’re low in carbs and have lots of protein.
Next, pick your veggies carefully. Broccoli, bell peppers, mushrooms, and zucchini are great for a stir-fry that’s low in carbs.
Stay away from potatoes and corn, though, ’cause they’re too starchy.
To make it tasty, use sauces that are keto-friendly, like soy sauce or coconut aminos.
These sauces have lots of flavor without all the carbs.
If you want some extra spice, try adding chili flakes or ginger.
And finally, think about using cauliflower rice instead of regular rice.
It’s a good way to make your stir-fry bigger without adding too many carbs.
So, there you have it! Just remember to watch your carbs and enjoy your keto-friendly stir-fry in moderation!
What are some popular keto Chinese options to order at Chinese restaurants, and how can you modify them to make them even healthier?
As a keto dieter enthusiast, finding delicious keto-friendly Chinese food options can be a daunting task.
But with a little know-how, you can still indulge in your favorite Chinese dishes while sticking to your low carb and keto-friendly lifestyle.
One option is to order chicken stir fry with veggies and a garlic sauce.
You can ask for the sauce on the side to control the amount you use or opt for a healthier alternative like hot sauce for some added kick.
Another popular dish is lettuce cups filled with ground chicken or pork, water chestnuts, and mushrooms.
These can be a great low carb and keto-friendly appetizer or main dish option.
If you’re a fan of baked salmon, you can try a Chinese-inspired version by marinating it in a mixture of soy sauce, ginger, garlic, and orange juice.
Then, cook it in a cast iron skillet for a crispy crust and juicy center.
This is a delicious keto-friendly option that’s also packed with flavor.
When it comes to ordering at a Chinese fast food restaurant, opt for grilled chicken thighs instead of breaded and fried options like orange chicken.
You can also ask for a side of steamed veggies or opt for a food processor to add some extra veggies to your dish.
In conclusion, there are plenty of low carb and keto-friendly Chinese food options available.
Just be mindful of ingredients like rice and noodles and opt for healthier alternatives like lettuce cups or grilled chicken, especially at Chinese buffets.
And remember, with a little creativity, you can still enjoy the flavors of Chinese cuisine while staying on track with your healthy lifestyle.
What are some low carb noodles recipe that can be used in Chinese keto recipes, and how do they compare in taste and texture to traditional noodles?
As a keto dieter enthusiast, finding low carb noodle alternatives for Chinese recipes has been a game-changer in my keto kitchen.
One of my favorite options is shirataki noodles, which are made from konjac yam and have only a few carbs per serving.
These noodles have a slightly chewy texture and are perfect for stir-fried dishes like kung pao or beef and broccoli.
However, steer clear of using them in soups or dishes that require a softer noodle texture.
Another great low carb noodle alternative is zucchini noodles, also known as zoodles.
They are easy to make using a spiralizer and can be used in place of traditional noodles in many Chinese recipes.
They have a mild flavor and a slightly crunchy texture, which is perfect for dishes like stir-fried Mongolian beef or keto stir fry.
Just make sure to not overcook them, as they can become mushy quickly.
If you’re looking for a thicker sauce in your Chinese dish, xanthan gum can be a great substitute for cornstarch.
It is a keto friendly thickener and a little goes a long way.
You can also add sesame seeds for a nutty flavor and texture to your dish.
When making Peking duck or moo shu pork, thinly sliced cabbage or lettuce leaves can be used as a wrap instead of traditional pancakes, making it an easy keto swap.
In addition to these low carb noodle alternatives, it’s important to have a well-stocked keto pantry with items like soy sauce, sesame oil, and rice vinegar to add traditional Chinese flavors to your dishes.
When eating out, be sure to check the menu items for hidden sugars and carbs in dishes like chop suey or egg foo young.
With these tips and tricks, you can enjoy the best keto Chinese food without blowing your carb count.
Sum Up
Chinese cuisine is loved all over the world for its unique flavors, ingredients, and cooking techniques. With the rise of the keto diet, there has been a growing interest in creating keto friendly Chinese food.
In this article, we have reviewed the top 10 Chinese keto kitchen tools and ingredients that are perfect for elevating your keto Chinese cooking game.
Conclusion
Whether you are a seasoned cook or a beginner, these 10 Chinese keto kitchen tools and ingredients are essential for anyone looking to make delicious and healthy keto Chinese food.
From traditional bamboo steamers to shirataki rice and konjac noodles, these tools and ingredients can help you create keto-friendly versions of your favorite Chinese dishes.
So why wait? Start cooking today and enjoy all the delicious flavors of Chinese cuisine while staying true to your keto diet!
Frequently Asked Questions
What are the ingredients in keto products?
It can be yummy, but sometimes it’s not the best for our bodies.
But guess what? If you want to eat keto products such as keto Chinese food and still be healthy, you can! You just gotta be smart about it.
When you’re making keto Chinese food, you gotta pay attention to what you’re putting in it.
You don’t want too many carbs, but you do want lots of healthy fat.
That means you gotta use things like olive oil and not use sugary sauces.
And instead of normal sauces, you can use brown sauce that’s not too sweet.
If you want to use veggies, you gotta pick the right ones.
Bean sprouts, bok choy, and bell peppers are all great choices because they’re low in carbs.
And don’t forget about red pepper flakes! They can add some spice to your dish without adding too many carbs.
When you’re cooking your food, make sure you use high heat so your veggies stay crispy and healthy.
And that’s it! Now you can eat yummy Chinese food and still be healthy.
What kitchen tools do I need for a keto diet?
First and foremost, an air fryer is a must-have for any keto dieter.
It’s perfect for making crispy and delicious meals without the added oils and fats.
You can make everything from egg rolls to fried rice, and even spring rolls with an air fryer.
It’s a game-changer if you’re trying to cut back on unhealthy fats.
Next up, an Instant Pot or slow cooker is a great investment for any keto dieter.
You can make large batches of soups, stews, and other dishes that are perfect for meal prepping.
This is especially useful if you’re short on time or don’t want to spend too much time in the kitchen.
When it comes to ingredients, coconut aminos and sesame oil are great substitutes for soy sauce.
They’re both gluten-free and keto-friendly, and they add a delicious flavor to your meals.
Green beans and cauliflower rice are also great substitutes for traditional rice, and they’re packed with nutrients.
Lastly, don’t be afraid to try out keto-friendly Chinese dishes when eating out at Chinese restaurants.
Many places offer gluten-free and keto-friendly options, such as cauliflower fried rice and egg roll bowls.
Just be sure to ask for no added sugars or starches.
Overall, with these kitchen tools and ingredients, you’ll be able to make delicious and healthy keto meals in no time.
What ingredients should I watch out for on keto?
When following a keto diet, it’s important to be mindful of certain ingredients that can quickly add up in carbs.
Some common ingredients to watch out for include starchy vegetables like potatoes and corn, sugary sauces, and high-carb grains like rice and noodles.
Instead, opt for low-carb alternatives like cauliflower rice or shirataki noodles.
If you’re craving Chinese food on a keto diet, there are still plenty of options available.
Classic dishes like beef and broccoli and stir fry can easily be made keto-friendly by swapping out the high-carb ingredients for low-carb alternatives.
For example, instead of using traditional rice, use cauliflower rice or konjac rice as a base for your dishes.
Kung Pao chicken is another popular dish that can easily be made keto-friendly.
Simply skip the cornstarch coating and use a low-carb sweetener like erythritol or stevia in the sauce.
Similarly, egg foo young can be made low-carb by skipping the flour in the batter and replacing it with almond flour or coconut flour.
When dining at a Chinese restaurant, look for keto-friendly options like hot and sour soup or egg drop soup, which are typically low in carbs.
Pork belly is also a great option for a high-fat, low-carb dish.
In summary, with a little bit of creativity and some simple swaps, it’s easy to enjoy keto-friendly Chinese food that’s both delicious and satisfying.
Just be mindful of high-carb ingredients and look for low-carb alternatives to keep your meals on track with your keto diet goals.
I am a skilled chef assistant with a passion for Asian cuisine, I have honed my craft through formal training at At-Sunrice GlobalChef Academy and years of experience in the culinary industry. I have extensive knowledge of cooking techniques and herbs and spices, with a particular focus on traditional Chinese dishes. I’m also an author of the book “Delicious Keto Low Carb Chinese Food for Busy Moms and Fitness Enthusiasts” which is sold on Amazon. On my blog, bowlakechinese.com, I share my expertise in Asian cuisine and provide tips and recipes for those interested in low carb Chinese cuisine.
