What Chinese Food Can You Eat on the Atkins Diet? Top Tips

What Chinese Food Can You Eat on the Atkins Diet

Are you on the Atkins diet (1) and craving some delicious Chinese food? Don’t worry, you don’t have to give up your favorite cuisine just because you’re watching your carb intake.

As a food enthusiast and a person who follows the Atkins diet, I know how hard it can be to find satisfying meals that won’t throw you off track.

That’s why I decided to dive deep into the world of Chinese food and find out what dishes are Atkins-friendly.

And let me tell you, it was a tasty adventure!


What Chinese food can you eat on the Atkins diet?

You can still eat yummy Chinese food on a low-carb diet like Atkins.

Just choose dishes with lots of veggies and lean meat, like steamed or stir-fried options.

More about Low Carb Chinese Food

Can You Eat Chinese Food on the Atkins Diet?

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Source: Keto Diet Advisor

Do you like Chinese food but worry it might be bad for your diet? Well, don’t worry! You can still enjoy yummy Chinese food choices even if you’re on a low-carb diet like Atkins.

So, what’s the secret to eating Chinese food on Atkins? Well, it’s all about choosing the right foods.

Instead of dishes like chop suey or fried rice, pick stir-fry dishes with meat like pork belly, and add non-starchy veggies such as bok choy and green beans.

These foods are perfect for low carb options!

But be careful, some sauces and toppings may have hidden carbs that can ruin your diet.

So, pick garlic sauce or hot and sour soup instead of sweet and sour sauce or honey-glazed meats.

You can also ask the chef to prepare your dish without any added sugar or cornstarch.

If you’re in a hurry, some Chinese restaurants offer fast food options like build your own stir-fry dishes with low carb options.

Or, if you want to cook at home, try making your own keto-friendly Chinese dishes using recipes with low-carb ingredients.

So now, you know how to eat Chinese food on your low-carb diet! Just stick to high-protein, low-carb options like pork belly stir-fry with bok choy and green beans, and be careful of hidden carbs in sauces and toppings.

Yum, it’s time to enjoy your favorite Chinese dishes without worrying about breaking your diet!

If you are curious, you can check out keto friendly Chinese food to help you out with ketogenic diet or low carb diet.

What Are the Best Keto Chinese Dishes to Try?

Do you love Chinese food but follow a low carb or keto diet like Atkins? Don’t worry! You can still enjoy yummy keto Chinese food options at your favorite Chinese restaurant.

Let me tell you about a few mouth-watering dishes that won’t mess with your diet.

First up, we have egg drop soup! It’s like a warm, cozy hug in a bowl.

This keto-friendly Chinese dish has eggs, chicken broth, and some seasonings.

It’s low in carbs and high in protein.

You can slurp up this soup at any Chinese restaurant without any guilt.

Next, we have steamed vegetables with shrimp.

This dish is like a colorful garden on your plate! You can ask for steamed broccoli, bok choy, or any other low-carb veggies and add some shrimp for protein.

But be careful with the sauces, some may contain added sugars or cornstarch that aren’t so keto-friendly.

Lastly, we have moo shu pork.

This Chinese dish is usually served with pancakes, but you can ask for it without them and enjoy the flavorful pork, mushrooms, and other veggies on their own.

Just make sure to skip the hoisin sauce or sugary sauces, which can be high in sugar.

You can enjoy this tasty dish at any Chinese restaurant you like.

Remember to always ask your waiter about any hidden ingredients or sauces that may contain carbs.

You can enjoy keto Chinese food options at any Chinese restaurant and stay loyal to your low-carb or keto diet.

Don’t hesitate to customize your order to fit your diet, and enjoy a happy, healthy meal!

How to Make Chinese Food Keto-Friendly Such As Kung Pao Shrimp or Moo Shu Pork on the Atkins Diet?

Are you a fan of Chinese food but also trying to eat healthy on a keto or low-carb diet? It can be tough to enjoy your favorite dishes without breaking your diet, but don’t worry, I’ve got some tips to help you out!

First things first, you’ll want to avoid sugar and starch.

That means asking your waiter or waitress to skip the sweet sauces or using a sugar substitute like erythritol or stevia instead.

Did you know that cauliflower rice is a great low-carb alternative to regular rice? It might sound weird, but it’s a tasty option that can help you enjoy your favorite Chinese meal without all the carbs.

Now, let’s talk protein.

Some dishes might be breaded or fried, which can be high in carbs.

But don’t worry, there are still plenty of options that are keto-friendly! Steamed or stir-fried dishes like beef and broccoli or egg foo young are great choices.

And if you’re looking for a low-carb appetizer, egg drop soup is a delicious option that’s high in protein and low in carbs.

In conclusion, you can definitely eat Chinese food on a keto or low-carb diet with a little bit of planning.

Remember to skip the sugar and starch, try cauliflower rice instead of regular rice, and choose steamed or stir-fried dishes with protein like beef and broccoli or egg foo young.

And don’t forget about egg drop soup as a tasty low-carb option!

What Are the Low-Carb Chinese Food Options at Chinese Restaurants?

What Chinese Food Can You Eat on the Atkins Diet

Do you love Chinese food but need to watch out for your carbs? Don’t worry, you can still enjoy it! Just like when you play a game, you need to know the rules to win.

And the rule here is to look for low carb options!

When you go to a Chinese restaurant, ask for dishes that don’t have rice or noodles.

Sure, they are yummy, but they can be high in carbs.

Instead, try dishes with healthy veggies like bok choy and green beans.

You can also ask for stir fry with pork belly or chicken, which will fill you up and keep you going all day long.

Did you know that some Chinese restaurants make keto recipes? It’s like a secret code for low carb eaters! You can ask for hot and sour soup (2), which is full of flavor but low in carbs.

And instead of fried rice, you can ask them to make it with cauliflower rice.

It’s like a ninja move to avoid hidden carbs!

If you’re eating fast food, you can still make good choices.

Chop suey is a dish that has lots of veggies and protein, and you can ask for it without the sauce or with garlic sauce instead.

It’s like wearing a superhero cape to fight off bad carbs!

In conclusion, you can still enjoy Chinese food and be a carb-cutting champion! Just remember to look for low carb options, and be brave to ask for changes to your dish.

With these tips, you’ll be able to enjoy your favorite Chinese food without worrying about your carbs!

Is Chicken and Broccoli a Good Choice for the Atkins Diet?

Chicken and broccoli is a super yummy meal that you can get from a Chinese restaurant or takeout place.

But, if you’re eating the Atkins Diet, you might be wondering if it’s a good choice for you.

The Atkins Diet means you eat foods that have lots of protein and fat, but not too many carbs.

So, let’s see if chicken and broccoli fits the bill!

Chicken and broccoli can be a good choice for the Atkins Diet because chicken is full of protein and broccoli doesn’t have too many carbs.

But, sometimes the sauce that comes with the dish has hidden sugars or carbs.

That’s why you need to be careful about the sauce! Brown sauce is a common sauce for Chinese food, but it might have sugar or carbs in it.

If you want to make your chicken and broccoli even healthier, you can ask for it to be stir-fried with bean sprouts, bell peppers, or chili peppers.

These veggies are low in carbs, and they add crunch and flavor to your meal! You can also ask for coconut flour chow mein instead of regular noodles, which have lots of carbs.

But, not all chicken and broccoli dishes are the same! Some dishes might have breaded meats or deep-fried things like egg rolls.

These are not healthy choices if you’re on the Atkins Diet.

And be careful at Chinese buffets, too! They might have lots of deep-fried foods that aren’t good for you.

So, if you want to eat chicken and broccoli on the Atkins Diet, just remember to be careful about the sauce, and add some yummy veggies to make it even better!

What Is Chop Suey and Is It Low Carb?

Are you a fan of Chinese food? If so, you’ve probably had chop suey at some point.

This dish is a favorite at many Chinese-American restaurants.

But what is chop suey? And is it low carb?

Chop suey is a dish made with meat (usually chicken, pork, or beef) and vegetables, served over rice or noodles.

It’s a great choice if you’re looking for a filling meal that’s also healthy.

Depending on the type of meat and vegetables used, it can be high in carbs or low in carbs.

If you’re watching your carb intake, you’ll want to be careful with chop suey.

Rice and noodles are high in carbs, so if you’re trying to stay low carb or keto, you’ll want to avoid those.

But the good news is that you can still enjoy chop suey without the high carb count.

Simply skip the rice or noodles and opt for lettuce wraps instead.

When ordering chop suey, be sure to ask about the ingredients.

Some versions of the dish may have hoisin sauce, which can be high in carbs.

But if you’re at a Chinese-American restaurant, they may be able to make it without hoisin sauce or with a low-carb substitute.

Overall, chop suey can be a great choice for those looking for a healthy, low-carb Chinese dish.

Just be mindful of the ingredients and look for ways to make it low carb, such as using lettuce wraps instead of rice or noodles.

And as always, be sure to enjoy in moderation and savor the health benefits of your favorite Chinese cuisine.

Is Egg Foo Young a Low-Carb Chinese Dish?

Egg Foo Young is a popular Chinese dish that has been around for years.

It is typically made with eggs, vegetables, and meat.

But is it a low-carb Chinese dish? The answer is, it depends on the recipe.

Some Egg Foo Young recipes are lower in carbs than others.

Some recipes use rice flour or cornstarch as a thickener, which can add to the carb count.

However, there are recipes that use only eggs and vegetables, which are much lower in carbs.

If you’re looking for a low-carb option, it’s important to pay attention to the ingredients.

Look for recipes that use lower-carb vegetables like broccoli, mushrooms, and spinach.

Also, try to find recipes that don’t include rice or noodles.

Instead, opt for roast duck or steamed fish as your protein.

When it comes to sauces, be careful with the sugar content.

Many Chinese sauces like oyster sauce and plum sauce can be high in sugar and carbs.

Instead, try to find sugar-free sauces or ask for the sauce on the side so you can control the amount you use.

Sweet and sour sauce is a common sauce used in Egg Foo Young, but it’s usually high in sugar and carbs, so it’s best to avoid it altogether.

In conclusion, Egg Foo Young can be a lower-carb Chinese dish if you choose the right recipe and ingredients.

Pay attention to the veggies, protein, and sauces you use.

With a little bit of effort, you can enjoy this classic Chinese dish without worrying about sugar and carbs.

Can You Eat Pork Belly on the Atkins Diet?

What Chinese Food Can You Eat on the Atkins Diet? Top Tips

Are you on a mission to lose weight? Well, you might be wondering if you can gobble up some pork belly while chomping on the Atkins Diet.

Guess what? You surely can! But wait, not all Chinese foods are good for this diet.

Some of them are thickened with cornstarch, which ain’t good for you.

And white rice, oh boy, that’s high in carbs! But don’t worry, we got you covered.

Instead of white rice, you can try zucchini noodles, and instead of wheat noodles, you can try cauliflower rice.

They’re like the healthy versions of those.

And guess what? They are low in carbs too! Yummy! There are tons of Chinese food recipes that you can eat!

If you want to eat the best keto Chinese food, then you should try baked salmon with some steamed vegetables.

It’s super healthy and super tasty! And if you want something else, try stir-fry dishes with lean meats and veggies! They’re good for you too! Just remember, when you go to a restaurant, be careful of those sauces that are high in sugar.

Go for the ones that are low in carbs and low in sugar.

So, in conclusion, if you wanna lose weight, you can still eat Chinese foods.

Just choose the right ones! Stay healthy and happy eating!

How to Enjoy Chinese Food Such As Peking Duck and Egg Drop Soup on the Atkins Diet or Keto Diet Without Breaking Your Carb Limit?

Do you like Chinese food but don’t wanna ruin your easy keto diet? Don’t worry, there are good choices for low-carb and keto-friendly menu items.

They are like secret agents, they help you eat low carb and still enjoy the delicious food you love.

Some of the best choices for keto food are Mongolian beef, kung pao shrimp, and egg rolls (without the wrapper).

They are superheroes because they have high protein and healthy fats, but they are low in carbs.

These heroes are really good for those who want to eat low carb and keto food.

When you go to a Chinese restaurant, you need to check the food list carefully and ask for substitutions if you need to.

Some restaurants offer free keto options like cauliflower rice instead of the regular rice, or lettuce wraps instead of the usual pancake or wrap.

You can be a superhero too, by making simple swaps, and still enjoying your favorite Chinese dishes while keeping your carb count in check.

In conclusion, eating low carb and keto food on a diet is easy.

You just need to know the best choices for your diet like Mongolian beef, kung pao shrimp, and egg rolls (without the wrapper).

Remember to check the food list and ask for substitutions.

With these tips, you can eat low carb and keto food and be a superhero like your favorite Chinese dishes!

Can You Eat Hot and Sour Soup on the Atkins Diet?

Are you on the Atkins diet and want some Chinese food? Well, good news! You can have some yummy hot and sour soup, but you gotta make sure it’s cooked with low-carb ingredients.

No noodles, just mushrooms, tofu, and egg.

You can even add steamed chicken to make it more filling.

If you’re feeling brave, try using almond flour instead of cornstarch to thicken it up.

There’s more low-carb Chinese food you can try too! Like moo goo gai pan, it’s a stir-fry with mushrooms, bamboo shoots, and chicken.

Orange chicken is tasty too, but its sweet sauce can be high in carbs.

A better option is roasted duck, it’s high in protein and low in carbs.

When you’re ordering Chinese food, ask for steamed options instead of fried.

Steamed tofu is a great choice for vegetarians, and you can even order steamed veggies like broccoli and bok choy.

If you wanna make Chinese food at home, try using cauliflower rice instead of regular rice.

Remember to plan ahead of time and look up menus and nutrition info online so you can make the right choices.

And don’t be shy to ask your server for recommendations or substitutions.

You can still enjoy the yummy flavors of Asian cuisine while sticking to your low-carb diet!

More on can keto Chinese food lower blood pressure.

What Are Some Keto Chinese Food Recipes?

Do you like Chinese food but have to watch your diet menu? No worries! You can still eat yummy Chinese dishes that won’t mess up your diet plan.

Here are some cool recipes that will make your taste buds happy!

One of the most popular keto Chinese dishes is chicken and vegetables.

It’s like a superhero that fights carbs! You can stir fry some chicken breast with low carb veggies like broccoli and peppers.

Add garlic and ginger for extra flavor.

This dish is high in protein and low in carbs, just like a strong superhero!

If you want something quick and easy for your diet plan, try making chicken egg drop soup.

It’s like a warm hug for your tummy! This clear soup is made with chicken broth, eggs, and green onions.

It’s a great option for a light and healthy meal that will keep you full for hours without adding too many carbs to your diet.

When it comes to Chinese cooking, corn starch is usually used to thicken sauces.

But corn starch is like a sneaky villain that brings too many carbs to the party! You can use xanthan gum or arrowroot powder instead, so your dishes stay low in carbs.

And many Chinese buffets offer dairy-free options like stir-fried veggies or steamed fish, perfect for your diet plan.

So don’t worry about missing out on delicious Chinese food just because you’re watching your carb count.

You can still enjoy a variety of yummy Chinese dishes with the right ingredients and cooking techniques.

Always check the carb count, and go for clear soups and dairy-free options like a true superhero!

Check out Chinese keto kitchen tools and ingredients if you want to cook low carb Chinese food.

What Are the Best Keto Chinese Food Restaurants Near Me?

Hey there! Do you love eating Chinese food but you’re on a keto diet? Don’t worry, there are yummy and healthy options for you! It’s like finding treasure in a sea of noodles! You can still enjoy your favorite dishes without getting kicked out of ketosis.

One great restaurant to try is Delicious Food Corner in San Gabriel.

They have gluten-free and low-carb options, so you can eat without any worries.

Their Peking duck with duck sauce is super yummy! It’s like eating candy, but without the sugar rush.

They also have hot sauce with no hidden sugars, so you can spice up your meal like a boss!

Another great restaurant is Dolan’s Uyghur Cuisine.

They have meal plans and free recipes for keto dieters, so you can also cook healthy low-carb options at home.

Their lamb skewers and stir-fried veggies are like a superhero duo, fighting off those pesky carbs!

If you want to try something fancy, go to Ji Rong Peking Duck.

They have keto-friendly options like vegetable dishes that are high in fiber and low in carbs.

They also have gluten-free options, so you can enjoy your meal without any tummy troubles.

Their Peking duck is like a yummy hug in your tummy!

So, you don’t need to worry about high in sugar or hidden sugars in your Chinese food anymore.

With these keto-friendly Chinese food options, you can lose weight and still enjoy delicious food.

It’s like having your cake and eating it too, but with veggies instead of cake! Yum!


In conclusion, the Atkins diet doesn’t have to mean giving up your love for Chinese food.

With a little bit of research and some wise ordering choices, you can still enjoy all the delicious flavors and textures of your favorite cuisine without sacrificing your health goals.

Remember to opt for dishes that are high in protein and low in carbs, and don’t be afraid to ask your server for recommendations.

So go ahead, dig in and enjoy some mouth-watering Chinese food guilt-free!

More on keto Chinese food.

Frequently Asked Questions

Are there any Chinese foods that are keto-friendly?

Do you like eating Chinese food but wanna be healthy? Well, I got good news for ya! You can still eat yummy Chinese food even if you’re on a keto diet.

One of the best foods for keto dieters is called Chinese Hot Pot.

It’s like a soup with lots of yummy stuff in it, like mushrooms, shrimp, meat and veggies.

It’s like a treasure hunt for your tummy! And it’s great because it’s low in carbs, which is super important for keto diets.

If you’re a noodle lover, don’t worry! You can still eat noodles on a keto diet.

Instead of regular noodles, try zucchini noodles, also called zoodles.

They’re like magic noodles made from veggies! You can also try tofu noodles or shirataki noodles, which are made from a special root and are super low in carbs.

For the sauces, be careful! Some sauces have too much sugar, like peanut butter sauce or sweet and sour sauce.

But don’t worry, there are still lots of yummy sauces you can eat, like spicy sauce or rice vinegar sauce.

They’re like high-fives for your taste buds!

And lastly, skip the fried rice and try mixed veggies or cauliflower rice instead.

Cauliflower rice is like rice, but made from cauliflower! It’s a great way to eat healthy and still feel full and satisfied.

So, there you have it! You don’t have to give up yummy Chinese food just cuz you’re on a keto diet.

You can still eat healthy and enjoy your favorite foods like spring rolls and Mongolian barbecue.

Yum yum!

Can you eat egg drop soup on the Atkins diet?

Do you like egg drop soup? It’s like a warm hug in a bowl and it’s from China! If you’re on a diet that doesn’t let you eat too many carbs, like Atkins, you can still eat egg drop soup.

It’s full of protein and not many carbs, so it’s a good choice for you.

Just make sure you ask for it to be made without flour or cornstarch.

Those things can make it too carby.

Instead, you can have a clear soup with eggs and maybe some veggies like spinach or bok choy.

Veggies are good for your body and make you strong like a superhero!

When you’re ordering Chinese food, you gotta stay on track! Steer clear of sweet and sour dishes and sweet sauces.

They can be sneaky and have lots of sugar.

Instead, look for vegetable stir fry or cabbage rolls.

They’re classic Chinese dishes that are yummy and good for you.

If you like crispy skin, try some water chestnuts.

They’re crunchy and will make you smile like a happy panda!

Don’t forget about women’s health! Chinese food can be good for you in terms of service to your body.

It can help keep your tummy happy and your heart healthy.

So, enjoy your egg drop soup and keep on eating healthy! Just remember to read the menu carefully and make smart choices.

Is it possible to eat Chinese food and still maintain a low-carb diet?

Did you know that you can still enjoy it and be healthy too? It’s true! Here are some easy tips for you to remember when you’re eating Chinese food:

Firstly, you should try to eat foods that are loaded with extra veggies.

These are good for you and they taste great too! Stay away from fried foods and noodle dishes because they have a lot of grams of carbohydrates.

Instead, focus on meat and vegetable dishes that are stir-fried or steamed.

These are delicious and low in carbs.

Next, you should watch out for the sauces.

Some of them, like sweet and sour sauces, are loaded with sugar.

That’s not good for your body.

Instead, ask for a low carb sauce like soy sauce.

You can even ask for the sauce on the side, so you can control how much you eat.

Finally, if you’re ordering keto Chinese food, make sure to ask if they have any keto options.

Some Chinese restaurants have low carb food options that you can choose from.

Just remember to focus on meat and veggies, and avoid fried foods and noodle dishes.

So, there you have it! You can still enjoy delicious Chinese food while eating on keto.

Just remember to load up on extra veggies, avoid the fried foods and noodle dishes, and watch out for the sauces.

Have fun eating!

What are some tips for ordering low-carb Chinese food at restaurants?

Do you like Chinese food but want to eat healthy? Don’t worry, you can still enjoy it! It’s like finding a treasure chest full of gold, but healthier! At Panda Express, there are plenty of options that are low in carbs and high in protein sources.

It’s like a superhero dish that will make you feel strong like a superhero after you eat it.

For example, you can try steamed veggies and chicken.

It’s like a rocket ship launching into space! It’s packed with protein and vitamins that will help you grow big and strong! You can also try dishes that use sesame oil instead of sugar and starch.

It’s like getting a sweet treat without the sugar rush!

When you order, don’t be afraid to make changes.

It’s like getting a new haircut that makes you feel like a new person! You can ask to have your sweet and sour chicken prepared without any added sugar or starch.

It’s like solving a puzzle! You can enjoy the delicious flavors of Chinese cuisine without overloading on carbs.

If you’re looking for keto Chinese food recipes or food you can eat on the Atkins diet, look no further.

You can try dishes like thinly sliced beef with broccoli, or stir-fried veggies with xanthan gum instead of cornstarch.

It’s like a tasty adventure that will keep you on track with your healthy lifestyle.

So remember, healthy eating can still be delicious, especially when it comes to Chinese food.

Just look for dishes that are high in protein and low in carbs, and don’t be afraid to make substitutions.

It’s like a fun game that will help you stay on track with your health goals.


  1. https://www.atkins.com/
  2. https://palatablepastime.com/2015/02/02/hot-and-sour-noodle-soup/

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