What Chinese Food is Gluten Free? Here are Some of Your Best Choices (2023)

What Chinese Food is Gluten Free? Many people like Chinese food, but it can be hard to eat there if you have a gluten allergy or intolerance. There are a lot of tasty Chinese dishes that don’t have gluten, which is good news. Even if you can’t eat gluten, you don’t have to miss out on the flavor of Chinese food. All you have to do is plan ahead.

When looking for gluten-free Chinese food, the most important thing to remember is to carefully read all labels. Many Chinese dishes have gluten in them because they are made with wheat or soy sauce. But some sauces and marinades, like hoisin sauce, oyster sauce, chili bean paste, and garlic sauce, do not contain gluten. Look for these sauces when you buy Chinese food or order it in a restaurant.

Some Chinese dishes don’t have gluten in them at all. For example, stir-fries are usually gluten-free as long as they are made with sauces that don’t contain gluten. Another great choice is hot pot, which is made by boiling meat, vegetables, and seafood in a broth. Some broths may have wheat in them, but there are many that do not.

Moo shu pork and steamed dumplings are also usually gluten-free, but the wrappers used to make the dumplings can change depending on the recipe. If you want to make them yourself, look for wrappers made with rice flour, tapioca starch, or other ingredients that don’t contain gluten. Make sure to ask about what’s in the wrappers when you order them at a restaurant.

Lastly, many delicious desserts, like sesame balls, almond cookies, red bean paste, and coconut pudding, are naturally gluten-free. Most of these desserts are usually eaten as snacks or as the last course of a meal.

Even if you can’t eat gluten, you don’t have to miss out on the flavor of Chinese food. All you have to do is plan ahead. By paying attention to labels and knowing which dishes are gluten-free, you can enjoy a wide range of delicious Chinese food without worrying about gluten.

What Chinese Food is Gluten Free?

Shrimp Crackers

Prawn Crackers are a popular fried snack in Chinese food. They are gluten-free, which is good news for people who are sensitive to gluten. This is because tapioca starch, which is used to make these thin, crunchy snacks, does not contain gluten.

The cassava root, a starchy crop that grows in South America, is where tapioca starch comes from. Peeling, washing, and grating the cassava root is followed by mixing it with hot water to make a thick paste. The paste is then dried and ground to make tapioca starch, which is a fine flour.

Because they don’t have gluten, prawn crackers are a great snack for people who are sensitive to gluten or who eat a gluten-free diet. They can be used as a snack on their own or as a side dish for many different kinds of food. They are also often added to soups or stir-fries, and they make a great crunchy topping for salads.

There are a lot of Asian supermarkets and some grocery stores that sell prawn crackers, so it should be easy to find a gluten-free version. They are usually sold in sealed packages, and if they have any ingredients that contain gluten, an allergen warning will usually be printed on the package.

So, prawn crackers are a great choice if you want a tasty gluten-free snack that is full of flavor and crunch. They are a snack that can be eaten on its own or added to many different dishes. Best of all, they don’t have any gluten at all.

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Sweet and Sour Chicken

A classic Chinese dish, Sweet and Sour Chicken can be made without gluten. This dish combines sweet and savory flavors in a tasty way, making it a favorite among people who want a filling Chinese meal that doesn’t contain gluten.

It is easy to make Sweet and Sour Chicken without gluten. The key is to make the sauce, which is usually made with soy sauce and sugar, with gluten-free ingredients. Just use gluten-free versions of these ingredients, like tamari or coconut aminos and coconut sugar, in their place. You’ll also need to make sure that the batter is made with gluten-free flour and that the chicken wasn’t marinated in a sauce that has gluten in it.

To make Sweet and Sour Chicken, cut your chicken into cubes and toss them in gluten-free flour. In a wok or skillet, heat some oil over medium heat. Fry the chicken until it turns golden brown. When the chicken is done, take it out of the pan and put it somewhere else.

Next, make a sweet and sour sauce that doesn’t have gluten. This can be done by mixing gluten-free tamari or coconut aminos with rice vinegar, ketchup, garlic, ginger, and coconut sugar. In the same pan you used to cook the chicken, heat up the sauce and add the chicken back in. Cook everything together for a few minutes, until the sauce thickens and covers the chicken.

Lastly, serve the chicken with steamed rice or your favorite vegetables. Enjoy this tasty Chinese meal that doesn’t have gluten.

Spring Rolls

Spring rolls are a tasty Chinese food that people all over the world love. Even though they usually have a thin wrapper made of wheat, there are many ways to make this classic dish gluten-free. Here are some tips on how to make spring rolls that don’t contain gluten:

1. Look for a package without gluten. There are now many brands of wrappers that are gluten-free and can be used to make traditional spring rolls without the risk of cross-contamination.
2. Instead, use rice paper wraps. You can use rice paper wrappers instead of wheat wrappers to make spring rolls that taste just as good.
3. Wrap your food in a vegetable. Try wrapping your spring rolls in lettuce or cabbage leaves instead of rice paper. This is a great way to make your dish more healthy and gluten-free.
4. Make sure that your filling does not contain gluten. There shouldn’t be any gluten in the filling for your spring rolls. This means avoiding things like soy sauce and other foods made with wheat.

With these tips, you can make delicious gluten-free spring rolls that taste just as good as the traditional ones. You can make this popular Chinese dish without gluten as long as you use a gluten-free wrapper, rice paper, or vegetables.

Kung Pao Chicken

Popular Chinese dish Kung Pao chicken is gluten-free and can be eaten by people with celiac disease or gluten intolerance. Even though this dish is usually made with soy sauce, which may contain wheat, it is possible to make a gluten-free version by using a gluten-free soy sauce instead.

The first step in making Kung Pao chicken is to marinate the chicken in a mixture of Shaoxing wine, egg white, and cornstarch. The chicken is then stir-fried in a hot wok with garlic, ginger, and chili peppers. The soy sauce, vinegar, sugar, and sesame oil mixture is then added.

To make this dish gluten-free, replace the soy sauce with tamari or another gluten-free soy sauce. This will make sure that the dish is completely gluten-free and safe for people with celiac disease or gluten intolerance.

Kung Pao chicken is a tasty Chinese dish that doesn’t have gluten and can be eaten by people who don’t eat gluten. If you use gluten-free soy sauce, you can eat this classic dish without worrying about cross-contamination or other symptoms of gluten intolerance.

Fried Rice

Fried rice is a traditional Chinese dish that usually doesn’t contain gluten. Rice, vegetables, and a protein like eggs, chicken, pork, beef, or shrimp are usually the main ingredients in fried rice. It’s a great way to enjoy Chinese food flavors without having to worry about gluten.

Start by putting some oil in a pan and heating it over medium-high heat. Once the oil is hot, add the protein of your choice and cook it until it is no longer pink. Next, add diced vegetables like carrots, peas, and onions and stir-fry for 2 to 3 minutes. Add the cooked rice and stir-fry for another 3–4 minutes, until everything is well mixed. The last step is to add salt and pepper.

Fried rice is a delicious and easy way to eat Chinese food without having to worry about gluten. It’s a great meal for dinner or lunch, and you can easily change it up by adding or taking away ingredients. Enjoy!