Hey there, fellow foodies! Did you know that Chinese cuisine is one of the most popular types of food in America? In fact, according to a recent survey, over 30% of Americans have eaten Chinese food in the last month.
That’s a lot of lo mein and fried rice!
But what about those of us who are following a keto diet? Can we still enjoy our favorite Chinese dishes without breaking our low-carb lifestyle (1)? The answer is yes, my friends!
With a little bit of knowledge and some smart ordering choices, we can indulge in all the flavors and aromas that make Chinese food so delicious.
So let’s dive into some tips for ordering at Chinese restaurants while staying true to our keto goals.
KEY TAKEAWAY
Will keto Chinese food deliver satisfaction?
While it may take some effort to find or prepare keto-friendly Chinese food, it is possible to enjoy the flavors and dishes of Chinese cuisine while sticking to a low-carb, high-fat diet.
Chinese Food On A Keto Diet: What You Need To Know
Are you on a keto diet and feeling like you’re missing out on some delicious Chinese food? Don’t worry, I’ve got your back!
As a fellow food enthusiast, I know how important it is to satisfy those cravings while staying on track with our health goals.
So let’s talk about Chinese food on a keto diet.
First things first, it’s important to understand that traditional Chinese cuisine can be quite carb-heavy with all the rice and noodles.
But don’t let that deter you just yet.
With a little bit of knowledge and some smart ordering choices, you can still enjoy a satisfying meal at your favorite Chinese restaurant.
Think of it as a culinary adventure where we get to explore new flavors and dishes that fit our dietary needs.
Trust me, it’s worth the effort!
The Best Keto Chinese Dishes To Try At Restaurants
Picture yourself walking into a Chinese restaurant, your senses immediately hit with the smell of savory dishes and bright colors that catch your eye.
You’re on a keto diet, but that doesn’t mean you have to miss out on all the deliciousness of Chinese cuisine.
There are plenty of options for keto eaters at Chinese restaurants, so don’t be afraid to try something new! One great option is Kung Pao chicken, which is made with tender chicken breast and stir-fried with spicy Sichuan peppers and peanuts.
Another dish to try is moo shu pork, which features thinly sliced pork cooked with eggs, mushrooms, and cabbage wrapped in lettuce leaves.
These dishes are packed full of flavor without compromising your low-carb lifestyle.
So go ahead and take that bite – you won’t regret it! Now that you know some of the best keto-friendly dishes to order at a Chinese restaurant, why not try making them at home?
In the next section, we’ll explore some tips and tricks for creating delicious low-carb Chinese meals in your kitchen.
How To Make Low-Carb Chinese Dishes At Home
Okay, so maybe you’re not feeling up to going out to eat or ordering some keto-friendly Chinese food (2).
But that doesn’t mean you have to miss out on all the delicious flavors and spices of this amazing cuisine! Making your low-carb Chinese dishes at home is the perfect solution.
Not only will you be able to control the ingredients and macros, but you’ll also get the satisfaction of creating something tasty and healthy.
Now, I know what you’re thinking – ‘But I’m not a chef!’ Well, let me tell you, making low-carb Chinese dishes at home is easier than it sounds.
With just a few simple ingredients and some basic cooking techniques, you can whip up a flavorful meal in no time.
And don’t worry if you don’t have all the traditional Chinese ingredients – there are plenty of substitutions that work just as well.
So put on your apron and get ready to impress yourself (and your taste buds) with these easy-to-make recipes.
– Keep it simple with stir-fried veggies and protein
– Swap out rice for cauliflower rice or shirataki noodles
– Use coconut aminos instead of soy sauce for a healthier alternative
– Add extra spice with ginger, garlic, and chili flakes
Chicken and broccoli: a classic keto Chinese dish is one of my favorites to make at home.
The tender chicken pairs perfectly with crisp broccoli florets in a savory sauce made from coconut aminos, sesame oil, ginger, garlic, and chicken broth.
It’s quick to prepare and cooks up in just one pan – perfect for busy weeknights or lazy weekends.
So why wait? Get cooking!
Chicken And Broccoli: A Classic Keto Chinese Dish
Now that you know how to make low-carb Chinese dishes at home, it’s time to explore your options when dining out.
As a keto enthusiast, I understand that eating at a Chinese restaurant can be a bit intimidating.
But fear not, my fellow foodies! With a few tips and tricks, you can enjoy delicious keto-friendly Chinese food without sacrificing flavor or satisfaction.
One classic dish that is perfect for the keto diet is chicken and broccoli.
This popular dish is typically made with tender slices of chicken breast, crisp broccoli florets, and a savory garlic sauce.
The best part? It’s low in carbs and high in protein!
When ordering this dish at a Chinese restaurant, make sure to ask for it without any added sugar or starches.
You can also request extra vegetables instead of rice or noodles to keep your meal low-carb.
Trust me, this dish will leave you feeling satisfied and guilt-free!
From Chop Suey To Peking Duck: Exploring Keto-Friendly Chinese Food Options
Exploring the world of keto-friendly Chinese food is like going on a culinary adventure.
It’s like diving into a treasure trove of exotic flavors and textures, where every dish is a discovery waiting to be savored.
From chop suey to Peking duck, there are so many options that cater to the low-carb lifestyle.
If you’re looking for some ideas on what to order at your favorite Chinese restaurant, here are a few dishes that are both delicious and keto-friendly:
– Hot and sour soup: This spicy broth-based soup is packed with flavor and low in carbs.
– Steamed dumplings: Dumplings can be made with a variety of fillings, but steamed ones are often lower in carbs than fried ones.
– Moo shu pork: This dish typically includes shredded pork, veggies, and eggs wrapped in thin pancakes. Skip the pancakes and enjoy the filling on its own for a low-carb meal.
So next time you’re craving Chinese food, don’t be afraid to explore the menu and try something new.
Who knows what delicious surprises await? And if you’re looking for an easy way to enjoy keto-friendly Chinese food at home, consider ordering from a meal delivery service that specializes in low-carb cuisine.
Ordering Keto Chinese Food For Meal Delivery Services
Okay, so you’ve decided to order Chinese food for delivery, but you’re on a keto diet.
Don’t worry – there are plenty of options! When it comes to ordering keto Chinese food for meal delivery services, it’s all about being mindful of what you choose.
Stay away from carb-heavy dishes like rice and noodles, and focus on protein-rich options like meat and vegetables.
One great choice is moo shu pork or chicken without the pancakes.
This dish is full of flavor and satisfies your cravings without breaking your diet.
Another option is beef with broccoli – just be sure to ask for it without any sauce or sugar added.
And if you’re looking for something spicy, try Szechuan-style dishes made with chili oil instead of sugary sauces.
With a little creativity and some smart choices, you can enjoy delicious keto-friendly Chinese food right at home!
Now that you know how to order keto Chinese food for meal delivery services, why not try making some of your dishes? Egg foo young is a great option – just substitute the flour with almond flour or coconut flour.
For soup lovers, hot and sour soup can be made using low-carb ingredients like mushrooms and vinegar instead of cornstarch and sugar.
And if you’re in the mood for something sweet, try making sesame balls using almond flour instead of glutinous rice flour.
There are so many possibilities when it comes to keto-friendly Chinese food recipes – let’s get cooking!
More on can keto Chinese food cabbage satisfy your cravings.
Egg Foo Young, Hot And Sour Soup, And More: Keto-Friendly Chinese Food Recipes
If you’re on a keto diet, you might be wondering if you can still enjoy Chinese food.
The answer is yes! There are plenty of dishes that can satisfy your cravings without kicking you out of ketosis.
Here are some keto-friendly Chinese food recipes that are sure to please your taste buds.
First up, we have the classic Egg Foo Young.
This dish is made with eggs, veggies, and sometimes meat or seafood.
It’s like an omelet but better! To make it keto-friendly, skip the flour used as a binder and use coconut flour instead.
It gives it a nice texture and flavor that complements the savory filling.
Give it a try and let me know what you think!
Next, we have Hot and Sour Soup.
This soup is perfect for those cold winter nights when you need something warm and comforting.
And the best part? It’s low-carb! The soup is made with chicken broth, vinegar, soy sauce, mushrooms, tofu, and some spices to give it that signature kick.
You won’t even miss the cornstarch usually used to thicken the soup – the flavors are so bold and delicious on their own.
Here are four more keto-friendly Chinese food recipes to try:
1. Mongolian Beef – swap out sugar for erythritol or stevia
2. Kung Pao Chicken – use almond flour instead of cornstarch
3. Moo Shu Pork – wrap it in lettuce leaves instead of pancakes
4. Garlic Shrimp Stir Fry – use coconut aminos instead of soy sauce
Enjoy these tasty dishes without worrying about breaking your diet!
Conclusion
So, my fellow foodies, we’ve explored the world of keto Chinese food together.
From ordering at restaurants to cooking up our low-carb dishes, we’ve learned that there are plenty of delicious options out there for those following a ketogenic lifestyle.
Now, let me leave you with this metaphor: ordering keto Chinese food is like opening a fortune cookie – you never know what delightful surprise awaits inside.
So, whether you’re craving some classic chicken and broccoli or feeling adventurous enough to try Peking Duck, go ahead and indulge in some satisfying keto Chinese cuisine.
Your taste buds (and your waistline) will thank you.
More on how can keto Chinese food taste good.
Frequently Asked Questions
Can I still enjoy Chinese food on a keto diet?
Are you a Chinese food lover who’s on a keto diet? The good news is that you can still enjoy Chinese food while staying on track with your diet.
As a food enthusiast who follows a keto diet, let me share with you some tips on how to enjoy Chinese food without sabotaging your diet.
Firstly, opt for dishes that are high in protein and low in carbs such as stir-fry dishes with meat and vegetables.
You can also go for dishes with seafood or tofu for a low-carb and high-protein option.
Beware of dishes that are breaded or contain starchy vegetables such as potatoes or corn.
Secondly, ask for modifications to fit your dietary needs.
Many Chinese restaurants are willing to accommodate dietary restrictions such as keto.
You can ask for dishes to be cooked with less oil, no sugar, or without starchy fillers such as noodles or rice.
Don’t be afraid to ask, as it’s better to be safe than sorry.
Last, but not least, watch out for hidden carbs and sugars in sauces and condiments.
Some sauces such as sweet and sour, hoisin or oyster sauce may contain sugar or high-fructose corn syrup.
Opt for sauces that are low in carbs such as soy sauce, garlic sauce, or hot mustard.
In conclusion, with a little bit of planning and modification, you can still enjoy Chinese food on a keto diet.
Always check the ingredients and nutrition information before ordering, and don’t be afraid to ask for modifications to fit your dietary needs.
Happy eating!
Which ingredients should I avoid when ordering Chinese food on a keto diet?
Are you on a keto diet and planning to order Chinese food? It’s important to know which ingredients to avoid to stay on track with your diet.
As a food enthusiast who follows a keto diet, let me share with you some ingredients that you should avoid when ordering Chinese food.
Firstly, you should avoid dishes that are high in carbs such as rice, noodles, and dumplings.
These dishes can quickly add up your carb intake and kick you out of ketosis.
Instead, go for dishes that are high in protein and low in carbs such as stir-fry dishes with meat and vegetables.
Secondly, you should avoid dishes that are sweet or have sweet sauces.
These dishes often contain sugar or high-fructose corn syrup, which can spike your insulin levels and hinder your weight loss progress.
Instead, go for dishes with savory sauces such as garlic, ginger, or soy sauce.
Last but not least, you should avoid dishes that are deep-fried or breaded.
These dishes are high in carbs and unhealthy fats, which can sabotage your diet.
Instead, go for dishes that are grilled, steamed, or stir-fried.
In conclusion, these are just a few of the many ingredients that you should avoid when ordering Chinese food on a keto diet.
Always check the ingredients and nutrition information before ordering and ask for modifications to fit your dietary needs.
And remember, eating out should be enjoyable, so don’t stress too much about it.
Happy eating!
Are there any keto-friendly Chinese food options at fast-food or chain restaurants?
Are you in a rush and need to grab a quick bite from a fast-food or chain restaurant? Are you on a keto diet and don’t want to break your diet plan? Don’t worry, my friend, I got you covered.
There are some keto-friendly Chinese food options that you can order without feeling guilty.
As a food enthusiast who has tried some of these options, let me share them with you in simple terms.
First up, we have Panda Express, a popular chain restaurant that serves Chinese-American cuisine.
They have a keto-friendly option called Super Greens, which is a mix of broccoli, kale, and cabbage.
You can pair it with grilled teriyaki chicken or beef and skip the rice and noodles.
This meal is low in carbs and high in protein, perfect for a quick lunch on the go.
Next, we have P.F. Changs a sit-down restaurant that offers a variety of Chinese dishes.
They have a gluten-free menu that includes some keto-friendly options such as Chang’s Spicy Chicken, which is a spicy stir-fry dish with chicken and vegetables.
You can ask for it without the sauce and substitute the rice with steamed vegetables or cauliflower rice.
This dish is flavorful and satisfying.
Last but not least, we have Pei Wei, a fast-casual restaurant that serves Pan-Asian food.
They have a build-your-own-bowl option that allows you to customize your meal to fit your dietary needs.
You can choose a protein such as grilled chicken or shrimp, add some veggies like mushrooms and broccoli, and top it off with a sauce such as ginger or garlic.
You can skip the rice and noodles and go for the cauliflower rice or zucchini noodles.
This bowl is filling and delicious.
In conclusion, these are just a few of the many keto-friendly Chinese food options that you can find at fast-food or chain restaurants.
Always check the nutrition information and ask for modifications to fit your dietary needs.
And remember, eating out should be enjoyable, so don’t stress too much about it.
Happy eating!
What are some easy keto Chinese food recipes to make at home?
Are you on a keto diet? Do you miss eating Chinese food? Fear not, my friend! I have some easy keto Chinese food recipes that will satisfy your cravings.
Now, I am not a chef or a nutritionist, just a food enthusiast who loves Chinese cuisine and has tried some keto-friendly recipes at home.
So, let’s get started.
First up, we have a classic Chinese dish called Kung Pao Chicken.
To make it keto-friendly, we will use chicken thighs instead of breast, and replace the regular soy sauce with tamari sauce, which is gluten-free and has less sugar.
You can also add some vegetables like bell peppers and zucchini to increase the fiber content.
For the spicy flavor, we will use Sichuan peppercorns instead of dried red chili peppers.
Trust me, this dish is finger-licking good.
Next, we have a popular appetizer called Egg Drop Soup.
It is a simple, yet tasty dish that can be made in just a few minutes.
All you need is some chicken broth, eggs, and green onions.
You can also add some mushrooms or tofu if you like.
To thicken the soup, we will use xanthan gum instead of cornstarch, which is a keto-friendly alternative.
This soup is warm, comforting, and perfect for a cold winter day.
Last but not least, we have a dessert called Almond Cookies.
These cookies are crunchy, nutty, and low-carb.
To make them, we will use almond flour instead of wheat flour, and erythritol instead of sugar.
Erythritol is a natural sweetener that has zero glycemic index and does not spike blood sugar levels.
These cookies are so delicious, you won’t even notice they are keto-friendly.
In conclusion, these are just a few of the many keto Chinese food recipes that you can try at home.
I encourage you to experiment with different ingredients and flavors to create keto-friendly versions of your favorite Chinese dishes.
And remember, always consult with a nutritionist or a healthcare professional before starting any new diet.
Happy cooking!
References
- https://greatist.com/eat/keto-chinese-food
- https://realbalanced.com/blog/keto/keto-chinese-food-guide/
Related Articles
- https://bowlakechinese.com/what-chinese-food-is-keto/
- https://bowlakechinese.com/how-can-keto-chinese-food-taste-good
- https://bowlakechinese.com/will-keto-chinese-food-cabbage
Was this helpful?
I am a skilled chef assistant with a passion for Asian cuisine, I have honed my craft through formal training at At-Sunrice GlobalChef Academy and years of experience in the culinary industry. I have extensive knowledge of cooking techniques and herbs and spices, with a particular focus on traditional Chinese dishes. I’m also an author of the book “Delicious Keto Low Carb Chinese Food for Busy Moms and Fitness Enthusiasts” which is sold on Amazon. On my blog, bowlakechinese.com, I share my expertise in Asian cuisine and provide tips and recipes for those interested in low carb Chinese cuisine.