Hey there, fellow food enthusiasts! Are you on the keto diet and craving some Chinese food? I know the struggle of trying to find a tasty meal that fits within the parameters of a low-carb diet.
That’s why I decided to create this guide on the best Chinese food to eat on keto.
I’ve spent countless hours researching and testing out different dishes to bring you the most delicious and satisfying options that won’t derail your progress.
So, sit back, grab your chopsticks, and let’s dive in!
KEY TAKEAWAY
What is the best Chinese food to eat on keto diet?
The best Chinese food to eat on a keto diet is typically steamed or stir-fried dishes with lean protein and non-starchy vegetables, such as steamed seafood, sautéed broccoli, and lettuce cups. (1)
It’s also important to avoid carb-heavy options like fried rice and noodles, and be mindful of sugar-laden sauces.
How to Make Beef with Broccoli Keto-Friendly?
Are you a fan of Asian cuisine but worried about sticking to your keto diet?
Fear not, my fellow food enthusiast, for with a few simple tweaks, you can still enjoy your favorite beef with broccoli dish while staying keto-friendly.
First and foremost, swap out the traditional soy sauce for a low-sodium option or coconut aminos.
Soy sauce is notorious for being high in carbs, which can quickly kick you out of ketosis.
Coconut aminos are a healthier and keto-friendly alternative that will still give your beef with broccoli that delicious umami flavor.
Next, eliminate the cornstarch, which is often used to thicken the sauce in beef with broccoli.
Instead, use xanthan gum or glucomannan powder as a low-carb thickener.
These ingredients are tasteless, low-carb, and will give your sauce that desired thickness.
Finally, increase the amount of veggies in your dish.
Broccoli is already a great low-carb vegetable, but feel free to add other veggies like bell peppers, mushrooms, or snap peas.
Not only will this increase the nutritional value of your meal, but it will also give it a colorful and appetizing appearance.
By following these simple tips and references, you can turn your favorite beef with broccoli dish into a keto-friendly masterpiece.
So go ahead and indulge in some guilt-free Asian cuisine tonight!
Is Chop Suey a Good Keto Option?
Chop Suey (2) has been a staple in Chinese-American cuisine since the late 19th century.
It’s a dish that’s been beloved by generations of Americans and has stood the test of time.
But is it a good option for those following a keto diet? As a food enthusiast, I’ve done some research and have some tips and references for those wanting to know more.
Firstly, it’s important to understand what Chop Suey is.
It’s a stir-fry dish that usually includes vegetables, meat (usually chicken or pork), and sometimes noodles.
The dish is typically made with a sauce that includes soy sauce, oyster sauce, and cornstarch.
While it’s a tasty and popular dish, it does contain some ingredients that aren’t suitable for the keto diet, such as the noodles and cornstarch in the sauce.
However, with a few tweaks, Chop Suey can be made into a keto-friendly option.
Instead of using noodles or cornstarch, you can substitute with lower-carb alternatives such as shirataki noodles or xanthan gum to thicken the sauce.
You can also add more low-carb vegetables like broccoli, cauliflower, and bell peppers to the dish to increase the fiber content.
In conclusion, Chop Suey can be a good keto option if you make some adjustments to the traditional recipe.
It’s a tasty and versatile dish that can be customized to fit your dietary needs.
Just remember to watch out for the noodles and cornstarch, and opt for low-carb alternatives instead.
With these tips in mind, you can enjoy a delicious and keto-friendly Chop Suey that’s sure to satisfy your cravings.
If you are planning to cook some Chop Suey, consider reading this article to help you out about keto Chinese tools and ingredients to use.
Can Baked Salmon Be Part of a Keto Diet?
Are you on a Keto diet and wondering if you can still enjoy some delicious salmon?
Well, the answer is yes! Baked salmon can be a part of a Keto diet, and it’s a great way to get your daily dose of healthy omega-3 fatty acids.
To make sure your baked salmon is Keto-friendly, it’s important to avoid using any high-carb ingredients in the recipe.
Instead of using breadcrumbs or flour, try using almond flour or coconut flour as a coating for your salmon.
You can also skip the honey or maple syrup and use a low-carb sweetener like Stevia or Erythritol for some added sweetness.
Another tip for making your baked salmon Keto-friendly is to pair it with some low-carb vegetables like asparagus, broccoli, or zucchini.
These veggies are not only low in carbs, but they also provide plenty of fiber and nutrients to keep your body healthy and feeling great.
So, there you have it, folks! Baked salmon can be a part of a Keto diet, just make sure to use low-carb ingredients and pair it with some Keto-friendly vegetables.
Give it a try and let me know what you think!
Kung Pao Shrimp: Yay or Nay on a Keto Diet?
Are you on a keto diet and craving some delicious Chinese food? If so, you may be wondering if Kung Pao Shrimp is a good option for you.
The answer is yes, with a few modifications.
Firstly, it is important to note that traditional Kung Pao Shrimp is made with a sugary sauce that is not keto-friendly.
However, you can still enjoy the flavors of this dish by making a few simple swaps.
Instead of using traditional soy sauce, opt for a low-sodium tamari or coconut aminos.
You can also use a keto-friendly sweetener such as erythritol or stevia to sweeten the sauce.
Another important aspect to consider when making Kung Pao Shrimp on a keto diet is the noodles.
Traditional Kung Pao Shrimp is served with noodles that are high in carbs and not suitable for a low-carb diet.
Instead, opt for vegetable noodles such as zucchini noodles or spaghetti squash.
These vegetables make a great low-carb alternative to traditional noodles and are packed with nutrients.
In conclusion, Kung Pao Shrimp can be enjoyed on a keto diet with a few simple modifications.
By swapping out sugary sauces for keto-friendly alternatives and using vegetable noodles, you can indulge in this delicious dish while staying on track with your weight loss goals.
So go ahead and treat yourself to some Kung Pao Shrimp – your taste buds (and waistline) will thank you for it!
Tips:
– If you’re eating out at a Chinese restaurant, don’t be afraid to ask your server for modifications to make your meal more keto-friendly.
Most restaurants are happy to accommodate dietary restrictions.
– Experiment with different vegetables to use as noodles.
Other great options include butternut squash noodles and carrot noodles.
– If you’re not a fan of shrimp, you can also use chicken or tofu in this recipe for a high-protein, keto-friendly meal.
How to Enjoy Steamed Tofu with Mixed Veggies on Keto?
Steamed tofu with mixed veggies is a tasty and healthy dish that is perfect for those on the keto diet.
This dish is packed with protein and fiber, making it a great option for those looking to stay full and satisfied while still sticking to their dietary goals.
Here are some tips on how to enjoy this delicious meal:
First, you will need to gather your ingredients.
For the tofu, make sure you choose firm or extra firm tofu to ensure it holds up well during the steaming process.
For the veggies, you can use any combination of your favorite low-carb options such as broccoli, bok choy, mushrooms, and peppers.
You will also need some garlic, ginger, and sesame oil for flavor.
To make the dish, start by steaming the tofu and veggies together in a steamer basket for about 10-15 minutes until they are tender.
While they are steaming, heat up some sesame oil in a pan and add in some minced garlic and ginger for added flavor.
Once the tofu and veggies are steamed, gently toss them in the pan with the garlic and ginger to coat them evenly.
To add even more flavor, you can also top the dish with some chopped scallions and a sprinkle of soy sauce or tamari.
This dish is not only delicious and keto-friendly but also very versatile.
You can experiment with different veggies and flavor combinations to create your favorite version of this healthy and tasty meal.
In conclusion, steamed tofu with mixed veggies is a tasty and satisfying meal that is perfect for those on the keto diet.
By following these simple tips and using your favorite low-carb veggies, you can create a delicious and healthy meal that will keep you full and satisfied.
So, go ahead and give it a try and enjoy this nutritious and flavorful dish!
Is Egg Drop Soup Keto-Friendly?
Are you a keto dieter looking for a comforting and savory soup to add to your diet? Well, you’re in luck because egg drop soup might just be the perfect fit for you!
This soup is a low-carb, keto-friendly option that is both easy to make and delicious to eat.
It consists of a clear chicken or vegetable broth base, whisked eggs, and some basic seasonings and spices.
The result is a warm and comforting bowl of soup that is perfect for a quick lunch or dinner.
If you’re looking to make this soup even more keto-friendly, you can add some vegetables like spinach or mushrooms for added nutrition and flavor.
However, be sure to keep an eye on the carb count and adjust accordingly.
Additionally, if you’re looking to reduce your sodium intake, it’s best to make your own broth from scratch.
In conclusion, egg drop soup is a great option for anyone on the keto diet looking for a warm and satisfying meal.
It’s easy to make, customizable, and can be a great addition to any meal plan.
So, the next time you’re craving something savory and comforting, give egg drop soup a try!
Hot and Sour Soup: A Good Choice for Keto Dieters?
Are you a keto dieter who loves to indulge in Asian cuisine? If so, you may be wondering whether hot and sour soup is a good choice to add to your diet.
As a food enthusiast, I can tell you that the answer is a resounding yes!
Hot and sour soup is a great option for keto dieters because it is low in carbohydrates and high in protein.
The recipe typically consists of a mixture of chicken broth, tofu, eggs, mushrooms, and spices such as ginger and vinegar.
These ingredients are all low in carbohydrates, making hot and sour soup a great option for those on a keto diet.
However, it is important to note that some recipes for hot and sour soup may include cornstarch as a thickener, which can add to the carbohydrate count.
Be sure to check the recipe or ask the restaurant before indulging in this soup.
If you are making the soup yourself, you can easily substitute the cornstarch with xanthan gum, which is a keto-friendly thickener.
In conclusion, hot and sour soup is a delicious and healthy choice for keto dieters.
Just be mindful of the ingredients and make sure to choose a recipe that is low in carbohydrates.
So go ahead and slurp up that hot and sour goodness without any guilt!
More on can I have Chinese food on keto.
How to Make Mongolian Beef Keto-Friendly?
Mongolian beef is a delicious and savory dish that is a popular choice for many people who love Chinese cuisine.
It is typically made with thin slices of beef, cooked with a sweet and savory sauce that is bursting with flavor.
However, if you are following a keto diet, you may have to modify the recipe to fit your dietary requirements.
The keto diet is a low-carb, high-fat diet that requires you to limit your intake of carbohydrates and increase your fat intake.
The goal of the diet is to put your body into a state of ketosis, where it burns fat for energy instead of carbohydrates.
To make Mongolian beef keto-friendly, you have to make some changes to the ingredients used in the recipe while still maintaining its taste and appeal.
One tip for making Mongolian beef keto-friendly is to use low-carb sweeteners such as erythritol or stevia instead of sugar, which is high in carbohydrates.
This will help to reduce the carb content of the recipe while still providing the sweet flavor that is needed for Mongolian beef.
Another tip is to use a low-carb thickener such as xanthan gum instead of cornstarch, which is also high in carbs.
This will help to thicken the sauce without adding any additional carbs.
Finally, you can substitute the rice or noodles that are typically served with Mongolian beef with low-carb alternatives such as cauliflower rice or zucchini noodles.
These options will help to reduce the carb content of the dish while still providing a delicious and satisfying meal.
With these tips, you can enjoy Mongolian beef while still staying on track with your keto diet.
In conclusion, Mongolian beef is a delicious and popular Chinese dish that can be made keto-friendly with a few simple modifications.
By using low-carb sweeteners, thickening agents, and substituting high-carb rice and noodles with low-carb alternatives, you can enjoy the same great taste of Mongolian beef while maintaining your keto goals.
So go ahead and give it a try, you won’t be disappointed!
Conclusion
In conclusion, keto-friendly Chinese food is not only possible, but it can also be delicious.
By sticking to dishes that are low in carbs and high in healthy fats and proteins, you can enjoy all the flavors of Chinese cuisine without sacrificing your health goals.
From savory stir-fries to flavorful soups, there are plenty of options to choose from.
So, next time you’re craving some Chinese food, don’t hesitate to try out one of these keto-friendly dishes.
Trust me, your taste buds (and your waistline) will thank you.
Frequently Asked Questions
What are some tips for ordering keto-friendly Chinese food at a restaurant?
Are you on a keto diet and craving some Chinese food? No need to fret! There are plenty of delicious options to choose from that won’t kick you out of ketosis.
Here are some tips for ordering keto-friendly Chinese food at a restaurant:
1. Stick with Stir-Fry: Choose stir-fried dishes that are heavy on protein and low in carbs. Avoid dishes that are breaded or deep-fried, as they are high in carbs and may contain hidden sugars.
2. Go for Veggies: Load up on non-starchy vegetables like broccoli, bok choy, and green beans. These veggies are high in fiber and low in carbs, making them a perfect addition to your keto-friendly Chinese meal.
3. Watch Out for Hidden Sugars: Be mindful of sauces that may contain added sugars. Opt for dishes that are made with simple sauces like soy sauce, garlic, and ginger. If you’re unsure, don’t be afraid to ask the waiter or chef about the ingredients.
Can you have soy sauce on a keto diet, and is there a healthier alternative?
Soy sauce is a staple in Chinese cuisine, but is it keto-friendly? The good news is that soy sauce is low in carbs and can be enjoyed in moderation on a keto diet.
However, soy sauce does contain gluten, which can be problematic for those with gluten sensitivities.
If you’re looking for a healthier alternative, try coconut aminos.
Coconut aminos are made from the sap of coconut trees and are a great gluten-free alternative to soy sauce.
They are also lower in sodium and contain more nutrients than soy sauce.
In conclusion, ordering keto-friendly Chinese food at a restaurant is easier than you think.
Stick with stir-fry dishes that are heavy on protein and low in carbs, load up on non-starchy veggies, and be mindful of hidden sugars in sauces.
And if you’re looking for a soy sauce alternative, try coconut aminos for a healthier option.
What are some homemade alternatives to ordering keto Chinese food takeout?
Are you on a keto diet but still crave your favorite Chinese food takeout? Fear not, for I have some homemade alternatives that are both delicious and keto-friendly!
Let’s start with noodles.
Instead of carb-heavy wheat noodles, try using zucchini noodles, also known as zoodles.
They have a similar texture and taste and are a great alternative for dishes like lo mein or chow mein.
Another option is shirataki noodles made from konjac roots, which are almost zero-carb and have a chewy texture.
You can find them in the Asian section of your grocery store or online.
Next up, sauce.
Many Chinese sauces are loaded with sugar and carbs.
Instead of using store-bought sauce, make your own at home with keto-friendly ingredients such as soy sauce, sesame oil, garlic, ginger, and vinegar.
You can also add a touch of sweetness with a natural sweetener like stevia or erythritol.
Finally, rice.
Cauliflower rice is a great substitute for carb-heavy fried rice.
Simply pulse cauliflower in a food processor until it resembles rice, then sauté it with some oil and seasonings.
If you’re feeling adventurous, try making some keto-friendly sushi rolls with cauliflower rice and your favorite fillings.
Are there any Chinese food dishes that are unexpectedly high in carbs and should be avoided on a keto diet?
While many Chinese dishes can be made keto-friendly with some modifications, some are best to avoid on a keto diet.
For example, dishes like sweet and sour chicken, General Tso’s chicken, and sesame chicken are typically breaded and fried, making them high in carbs and unhealthy oils.
Instead, opt for protein-rich dishes like stir-fry with vegetables and lean meats or seafood.
Another dish to be cautious of is hot pot, which often includes starchy foods like potatoes and taro root.
Stick to protein and low-carb vegetables like leafy greens, mushrooms, and bok choy.
If you’re unsure about the carb content of a dish, don’t be afraid to ask your server or the chef.
They may be able to make modifications to make it more keto-friendly.
In conclusion, with a little creativity and some modifications, you can still enjoy your favorite Chinese dishes on a keto diet.
Give these homemade alternatives a try and let me know how they turn out!
References
- https://greatist.com/eat/keto-chinese-food
- https://www.thespruceeats.com/chop-suey-and-chow-mein-4077054
Related Articles
- https://bowlakechinese.com/what-chinese-food-is-keto/
- https://bowlakechinese.com/chinese-keto-kitchen-tools-and-ingredients/
- https://bowlakechinese.com/can-i-have-chinese-food-on-keto-diet/
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I am a skilled chef assistant with a passion for Asian cuisine, I have honed my craft through formal training at At-Sunrice GlobalChef Academy and years of experience in the culinary industry. I have extensive knowledge of cooking techniques and herbs and spices, with a particular focus on traditional Chinese dishes. I’m also an author of the book “Delicious Keto Low Carb Chinese Food for Busy Moms and Fitness Enthusiasts” which is sold on Amazon. On my blog, bowlakechinese.com, I share my expertise in Asian cuisine and provide tips and recipes for those interested in low carb Chinese cuisine.