Hey there, fellow foodie! Are you on a keto diet and craving some delicious Chinese food? Well, you’re in luck!
As a food enthusiast and a keto lover, I know how frustrating it can be to find keto-friendly options at Chinese restaurants.
But fear not, because I’ve been on a mission to uncover the secrets of ordering keto Chinese food, and I’m excited to share my findings with you.
I created this content to help people like you and me who want to enjoy Chinese food without compromising our healthy eating habits.
So, let’s dive in and discover how to order keto Chinese food like a pro!
How to order keto Chinese food?
Ordering keto-friendly Chinese food is easier than you think! Stick to dishes with plenty of protein and veggies, avoid rice and noodles, and ask for sauces on the side. (1)
What Are Some Keto-Friendly Options at Chinese Restaurants?
Are you a fan of Chinese food but also on a keto diet? Don’t worry, you can still indulge in the delicious flavors of Chinese cuisine while staying true to your diet.
Here are some keto-friendly options to look for when dining at Chinese restaurants.
First, let’s talk about the noodles.
Traditional Chinese noodles are typically made from wheat and are high in carbs.
However, many restaurants now offer alternative noodle options such as zucchini noodles or shirataki noodles, which are made from konjac root and are very low in carbs.
These noodles can be used in place of regular noodles in dishes like lo mein or chow mein.
Next, be mindful of the sauces.
Many Chinese sauces are high in sugar and can quickly add up your carb intake. (2)
Opt for sauces like garlic sauce or Szechuan sauce, which are lower in carbs.
You can also ask for sauces on the side so you can control how much you are consuming.
Lastly, skip the rice and opt for non-starchy vegetables as a side dish.
Chinese restaurants offer plenty of vegetable dishes like stir-fried broccoli or bok choy.
These dishes are great for adding fiber and nutrients to your meal without adding unwanted carbs.
Remember, just because you’re on a keto diet doesn’t mean you have to give up your favorite foods.
With a little bit of knowledge and some modifications, you can still enjoy all the best flavors of Chinese food.
Can You Have Soy Sauce and Hot Tea on a Keto Diet?
As a food enthusiast, it’s important to know that ordering keto Chinese food can be tricky.
Many popular Chinese dishes are high in carbs and sugar, making it difficult to maintain a low-carb diet.
It’s important to be mindful of what you’re eating and make smart choices when dining out.
One popular question among those following a keto diet is whether they can have soy sauce and hot tea.
Soy sauce is a common ingredient in many Chinese dishes, but it’s important to choose a low-sodium soy sauce to avoid getting too much salt in your diet.
Hot tea, on the other hand, is a great choice for those on a keto diet as it is low in carbs and sugar.
When ordering Chinese food, it’s best to stick with protein-rich dishes such as steamed fish, chicken, or beef.
These dishes are often cooked with minimal sauces and can be customized to meet your dietary needs.
Additionally, many Chinese restaurants offer vegetable-based dishes such as steamed broccoli or stir-fried vegetables that are perfect for those on a keto diet.
Another great tip when ordering keto Chinese food is to ask for your dish to be cooked without cornstarch or flour.
These ingredients are often used as thickeners in sauces and can add carbohydrates to your meal.
Instead, ask for your dish to be cooked with a simple sauce made with low-sodium soy sauce, garlic, and ginger.
In conclusion, ordering keto Chinese food can be challenging, but it’s not impossible.
By making smart choices and being mindful of what you’re eating, you can enjoy delicious Chinese food while staying on track with your low-carb diet.
Remember to choose protein-rich dishes, opt for low-sodium soy sauce, and ask for your dish to be cooked without cornstarch or flour.
And don’t forget to enjoy a hot cup of tea with your meal!
Is Sushi Allowed on a Keto Diet?
Is sushi allowed on a keto diet? This is a question that many people following a keto diet often ask.
As a food enthusiast, I can say that sushi can be a great option for those following a keto diet, but it depends on the type of sushi you choose.
While some sushi rolls may contain high-carb ingredients like rice or sugary sauces, others can be made with keto-friendly ingredients.
To order keto-friendly sushi, look for rolls that contain raw fish, avocado, and cucumber, and avoid those with tempura or fried ingredients.
You can also order sashimi, which is simply slices of raw fish without rice.
Another option is to ask for rolls to be made with cauliflower rice instead of regular rice.
This can help to reduce the carb content of the roll while still providing a similar texture.
When ordering sushi on a keto diet, it’s important to pay attention to the sauces that are used.
Some sushi rolls may contain sugary sauces like teriyaki or eel sauce, which can add a lot of carbs to your meal.
Instead, opt for low-carb sauces like soy sauce or spicy mayo.
You can also ask for your sushi to be made without any sauce at all.
In conclusion, sushi can be a great option for those following a keto diet, but it’s important to make smart choices when ordering.
Stick to rolls that contain raw fish, avocado, and cucumber, and avoid those with high-carb ingredients like rice or sugary sauces.
And don’t forget to pay attention to the sauces that are used, as they can add a lot of carbs to your meal.
With these tips, you can enjoy delicious sushi while still staying on track with your keto diet.
What Are the Healthiest Low-carb Chinese Foods to Order?
Are you on the keto diet but craving some Chinese food? Don’t worry, you can still indulge in some delicious Chinese dishes that are low in carbs and high in flavor.
As a food enthusiast, I have compiled a list of the healthiest low-carb Chinese foods to order so that you can satisfy your cravings without breaking your diet.
One of the best options for a low-carb Chinese dish is stir-fried vegetables with protein.
You can order a mixed vegetable stir-fry with chicken, beef, or shrimp.
This dish is low in carbs and high in fiber, which makes it perfect for the keto diet.
You can also ask for the sauce on the side so that you can control the amount of sugar and carbs in your meal.
Another great option is hot and sour soup.
This soup is made with mushrooms, tofu, and bamboo shoots, and is seasoned with vinegar, soy sauce, and spices.
It is low in carbs and high in protein and is a great way to start your meal.
Just make sure to ask for it without the cornstarch or other thickeners that can add unwanted carbs.
Finally, if you’re in the mood for some Chinese barbecue, you can order char siu or Chinese roasted pork.
It’s a flavorful low-carb dish that is packed with protein.
You can pair it with some stir-fried veggies and you’ve got yourself a complete meal.
Just make sure to avoid any sugary sauces or marinades, as they can add unwanted carbs.
In conclusion, there are plenty of options for keto-friendly Chinese food.
Just remember to choose dishes that are high in protein, low in carbs, and ask for sauces and thickeners on the side.
By following these tips and references, you can enjoy your favorite Chinese dishes without sabotaging your diet.
Should You Avoid Anything in Particular at Chinese Restaurants?
As a food enthusiast, I believe that eating at Chinese restaurants can be both delicious and nutritious.
However, if you are following a keto diet, there are certain things you should avoid to stay on track.
Here are some tips for ordering keto-friendly Chinese food.
First and foremost, avoid anything that is deep-fried or breaded.
This includes dishes such as General Tso’s chicken, sweet and sour pork, and egg rolls.
These items are high in carbs and can quickly derail your keto diet.
Instead, opt for dishes that are stir-fried or steamed, such as sautéed vegetables, shrimp with garlic sauce, and steamed fish.
Another thing to keep in mind is to avoid anything high in sugar.
Many Chinese dishes are sweetened with sugar, honey, or other sweeteners, which can add up quickly.
Instead, look for dishes that are savory and contain little to no sugar.
This includes dishes such as Kung Pao chicken, hot and sour soup, and stir-fried green beans.
Finally, be mindful of portion sizes.
Many Chinese restaurants serve large portions, which can be tempting to overeat.
Stick to smaller portions and share dishes with friends or family to avoid overindulging.
In summary, ordering keto-friendly Chinese food is all about making smart choices and avoiding anything deep-fried, breaded, high in sugar, or served in large portions.
With these tips in mind, you can enjoy a delicious and nutritious meal at your favorite Chinese restaurant.
What Other Asian Restaurants Can You Try on a Keto Diet?
Are you on the keto diet but still want to enjoy some delicious Asian cuisine? No worries, we got you covered! Here are some tips and references to help you order keto-friendly Chinese food.
Firstly, opt for dishes that are high in protein and low in carbs.
This means avoiding starchy dishes such as fried rice and noodles.
Instead, go for stir-fried dishes with plenty of meat and non-starchy veggies such as broccoli, bok choy, and peppers.
You can also try soups such as hot and sour soup or egg drop soup which are low in carbs and high in protein.
Secondly, be mindful of sauces.
Many traditional Chinese sauces such as hoisin, sweet and sour, and oyster sauce can be high in sugar and carbs.
Instead, opt for sauces such as soy sauce, sesame oil, and ginger sauce which are low in carbs and keto-friendly.
You can also ask for the sauce on the side to control the amount you consume.
Finally, don’t be afraid to ask for substitutions or modifications.
Many Chinese restaurants are happy to accommodate dietary restrictions.
For example, you can ask for steamed vegetables instead of rice or noodles, or for your protein to be cooked in olive oil instead of vegetable oil.
In conclusion, ordering keto-friendly Chinese food can be easy with the right knowledge and approach.
Stick to high-protein and low-carb dishes, be mindful of sauces, and don’t be afraid to ask for substitutions.
With these tips, you can enjoy the delicious flavors of Chinese cuisine while sticking to your keto diet.
How Can You Make Chinese Food Keto-Friendly at Home?
If you’re on a ketogenic diet, you might think that Chinese food is off-limits because it’s often heavy on carbs and sugar.
However, with a few simple tweaks, you can still enjoy your favorite dishes without breaking your diet.
Here are some tips for making Chinese food keto-friendly at home:
1. Swap out the rice for cauliflower rice: Rice is a staple of many Chinese dishes, but it’s also high in carbs. To make your meal keto-friendly, try replacing the rice with cauliflower rice. You can make your own by pulsing cauliflower in a food processor until it’s the size of rice grains.
2. Choose dishes with low-carb vegetables: Many Chinese dishes are loaded with starchy vegetables like potatoes and corn. Look for dishes that feature low-carb vegetables like broccoli, bok choy, and mushrooms. You can also ask your server to replace any starchy vegetables with low-carb options.
3. Avoid sugary sauces: Chinese food often comes with sweet sauces that are high in sugar. To stay keto-friendly, look for dishes that are cooked in savory sauces like soy sauce or oyster sauce. You can also ask your server to go light on the sauce or serve it on the side.
By following these tips, you can still enjoy Chinese food while staying true to your ketogenic lifestyle.
And if you’re cooking at home, there are plenty of keto-friendly Chinese recipes online that you can try.
Just remember to choose low-carb vegetables, avoid sugary sauces, and swap out rice for cauliflower rice, and you’ll be well on your way to a delicious and healthy meal.
To help you out, here’s the article about keto Chinese tools and ingredients.
In conclusion, ordering keto Chinese food doesn’t have to be a daunting task.
With a little bit of knowledge and creativity, you can enjoy all the flavors and aromas of Chinese cuisine while sticking to your keto diet.
Remember to ask for substitutions, skip the rice and noodles, and opt for steamed or stir-fried dishes with low-carb vegetables and protein sources.
And don’t forget, it’s always better to be safe than sorry, so make sure to ask your server about the ingredients and preparation methods of the dishes you’re interested in.
Now, go out there and enjoy some delicious keto Chinese food!
Frequently Asked Questions
Can I have Chinese food on a keto diet?
Yes, you can enjoy Chinese food while on a keto diet, but you need to be mindful of what ingredients you choose and how they are prepared.
Chinese cuisine is known for its flavorful sauces and starchy noodles or rice, which can be high in carbohydrates.
However, with a few adjustments, you can still indulge in your favorite Chinese dishes without compromising your diet.
When ordering Chinese food, look for dishes that are high in protein and vegetables and low in carbs.
Avoid fried foods, breaded meats, and sweet sauces, as they can be loaded with sugar and carbs.
Instead, opt for steamed vegetables, grilled meats, and stir-fried dishes with light sauces.
You can also ask for your food to be cooked with less oil or no MSG.
Another tip for ordering keto-friendly Chinese food is to substitute starchy noodles or rice with low-carb alternatives.
For example, you can ask for zucchini noodles instead of regular noodles or cauliflower rice instead of white rice.
These options will help you to stay within your daily carb limit while still enjoying the flavors of Chinese cuisine.
Finally, don’t be afraid to ask questions or make special requests when ordering Chinese food.
Many restaurants are willing to accommodate special dietary needs, so don’t hesitate to ask for modifications to your dish.
It’s important to remember that you can still enjoy Chinese food while on a keto diet, as long as you make smart choices and are mindful of your carb intake.
In summary, ordering keto-friendly Chinese food is possible with a little bit of planning and attention.
Look for high-protein, low-carb options, substitute starchy noodles or rice with low-carb alternatives, and don’t be afraid to make special requests.
By following these tips, you can enjoy the flavors of Chinese cuisine without compromising your diet.
Are there any specific dishes I should avoid?
When it comes to ordering Chinese food while on a keto diet, it’s important to be mindful of certain dishes that may be high in carbs.
Here are some dishes you may want to avoid:
1. Fried rice: This classic Chinese dish is usually made with white rice, which is high in carbs. Additionally, it’s often loaded with soy sauce, which can also be high in carbs.
2. Sweet and sour chicken: This popular dish is often coated in a sweet sauce that’s high in sugar and carbs.
3. General Tso’s chicken: Similar to sweet and sour chicken, General Tso’s chicken is often coated in a sweet and spicy sauce that’s high in sugar and carbs.
To stay on track with your keto diet, it’s best to stick to dishes that are low in carbs and high in protein and healthy fats.
Some keto-friendly options include:
1. Stir-fried vegetables: Many Chinese restaurants offer stir-fried vegetable dishes that are low in carbs and high in fiber. Just be sure to ask for the sauce on the side to control the amount of sugar and carbs.
2. Steamed seafood: Steamed seafood dishes, such as shrimp or fish, are a great source of protein and healthy fats. Just be sure to ask for no added sauces or breading.
3. Hot and sour soup: This classic Chinese soup is made with a flavorful broth, tofu, and vegetables, and is usually low in carbs and high in protein.
By being mindful of the dishes you order and making smart choices, you can still enjoy delicious Chinese food while staying on track with your keto diet.
Can I still enjoy traditional sauces like hoisin and sweet and sour?
If you’re thinking about ordering Chinese food while on a keto diet, you may be wondering if you can still enjoy traditional sauces like hoisin and sweet and sour.
Well, I’m here to tell you that there are ways to enjoy these sauces while staying within your keto lifestyle!
First of all, it’s important to note that traditional hoisin and sweet and sour sauces are typically high in sugar and carbs, which can easily kick you out of ketosis.
However, many Chinese restaurants nowadays offer low-carb and sugar-free versions of these sauces, so it’s worth asking if they have any options available.
Alternatively, you can try making your own low-carb versions of these sauces at home using keto-friendly sweeteners like stevia or erythritol.
Another tip for ordering keto Chinese food is to focus on dishes that are high in protein and healthy fats, like stir-fried meats and vegetables.
You can also ask for steamed or boiled dishes instead of deep-fried options, and skip the rice or noodles to reduce your carb intake.
Don’t be afraid to ask for customized orders – many Chinese restaurants are happy to accommodate dietary restrictions.
Lastly, remember that staying on track with your keto diet while enjoying Chinese food is all about balance and moderation.
While it’s important to be mindful of your carb intake, don’t forget to savor the flavors and enjoy your meal.
And if you do end up indulging in a bit of hoisin or sweet and sour sauce, don’t sweat it – just get back on track with your keto lifestyle the next day.
In conclusion, yes, you can still enjoy traditional Chinese sauces like hoisin and sweet and sour while on a keto diet.
Just be mindful of your carb intake, look for low-carb and sugar-free options, and focus on protein and healthy fats in your dishes.
And most importantly, don’t forget to enjoy your meal and the company of your loved ones!
Is it possible to make my own keto-friendly Chinese food at home?
Have you ever wanted to enjoy Chinese food while sticking to your keto diet? The good news is that it is possible to make your own keto-friendly Chinese food at home! As a food enthusiast, I’ve experimented with a few recipes and found some great alternatives to high-carb noodles, sauces, and rice.
First, let’s talk about noodles.
One option is to use zucchini or spaghetti squash noodles instead of traditional wheat-based noodles.
These vegetables are low in carbs and can be spiralized to resemble traditional noodles.
Another option is to use shirataki noodles made from konjac root.
These noodles are almost zero-carb and can be found in most Asian grocery stores.
Next, let’s talk about sauces.
Many Chinese sauces contain a lot of sugar, which is not keto-friendly.
To make your own keto-friendly sauce, try using a combination of soy sauce, sesame oil, rice vinegar, and a low-carb sweetener like erythritol or stevia.
You can also add garlic, ginger, and chili flakes for extra flavor.
Finally, let’s talk about rice.
Instead of traditional white rice, try making cauliflower rice.
Simply grate a head of cauliflower using a box grater or food processor, then sauté it in a pan with a little bit of oil until it is tender.
Cauliflower rice is a great low-carb alternative to traditional rice and pairs well with many Chinese dishes.
In conclusion, making your own keto-friendly Chinese food at home is possible and easy with a little bit of creativity and experimentation.
By using low-carb noodle alternatives, making your own sauces, and using cauliflower rice, you can enjoy your favorite Chinese dishes while sticking to your keto diet.
Don’t be afraid to experiment with different ingredients and flavors to find the perfect keto-friendly Chinese dish for you!
I am a skilled chef assistant with a passion for Asian cuisine, I have honed my craft through formal training at At-Sunrice GlobalChef Academy and years of experience in the culinary industry. I have extensive knowledge of cooking techniques and herbs and spices, with a particular focus on traditional Chinese dishes. I’m also an author of the book “Delicious Keto Low Carb Chinese Food for Busy Moms and Fitness Enthusiasts” which is sold on Amazon. On my blog, bowlakechinese.com, I share my expertise in Asian cuisine and provide tips and recipes for those interested in low carb Chinese cuisine.