Are you a food enthusiast who loves Chinese cuisine but also follows a strict keto diet? Do you often struggle to find keto-friendly options at Chinese restaurants?
Well, fear not my fellow foodie, because I have some exciting news for you!
Recently, I went on a mission to find keto-friendly Chinese restaurant food, and let me tell you, I hit the jackpot!
As a fellow food enthusiast, I know how important it is to enjoy delicious food while staying true to your dietary restrictions.
So, I am here to share my first-hand experience with you and help you satisfy your cravings for Chinese food without compromising your keto diet.
KEY TAKEAWAY
What to know about keto friendly Chinese restaurant food?
Keto-friendly Chinese restaurant food options are available if you know what to look for.
Stick to protein-rich dishes and avoid sugary sauces and carb-heavy sides. (1)
Is Beef with Broccoli Keto Friendly?
Beef with broccoli stir fry is a popular Chinese-American dish that is loved by many.
If you are on a keto diet, you may be wondering if this dish is keto-friendly.
The answer is, it can be!
Beef is a great source of protein and broccoli is low in carbs, making it a great vegetable choice for those on a keto diet.
However, the sauce used in this dish can be high in sugar and carbs.
To make this dish keto-friendly, you can make your sauce using keto-friendly ingredients such as soy sauce, rice vinegar, and erythritol.
Here is a keto-friendly beef with broccoli stir fry recipe that you can try at home:
– 1 lb flank steak, thinly sliced
– 1 head of broccoli, cut into small florets
– 1 tbsp avocado oil
– 2 cloves garlic, minced
– 2 tbsp soy sauce
– 1 tbsp rice vinegar
– 1 tsp erythritol
– 1/4 cup beef broth
In a large skillet, heat up the avocado oil over medium-high heat.
Add in the thinly sliced flank steak and cook until browned.
Remove the steak from the skillet and set aside.
In the same skillet, add in the garlic and broccoli florets.
Cook until the broccoli is tender and crisp.
In a small bowl, mix together the soy sauce, rice vinegar, erythritol, and beef broth.
Pour the sauce into the skillet with the broccoli and garlic.
Add the steak back into the skillet and stir everything together until the sauce is heated through and the steak is cooked to your liking.
Serve hot and enjoy your keto-friendly beef with broccoli stir fry!
In conclusion, beef with broccoli stir fry can be keto-friendly if you make some modifications to the sauce and use low-carb ingredients.
This dish is a great way to get in your protein and veggies while still staying on track with your keto diet.
For more details, check out the Chinese kitchen tools and ingredients.
How to Make Chop Suey Keto Friendly?
Are you a fan of chop suey (2) but following a keto diet? Fear not, my fellow food enthusiast, because we’ve got you covered! Here are some tips on how to make chop suey keto-friendly.
First off, let’s talk about the traditional ingredients of chop suey.
Usually, this dish consists of meat (chicken, pork, or beef), mixed vegetables (like celery, bean sprouts, and carrots), and a starchy thickened sauce.
To make it keto-friendly, you’ll want to replace the starchy sauce with a low-carb alternative.
A great option is to use a mixture of soy sauce, sesame oil, and water.
This will give you the flavor you love without the added carbs.
Next, let’s talk about the vegetables.
While most veggies are low-carb and keto-friendly, some are higher in carbs than others.
To keep it keto, stick with low-carb veggies like broccoli, cauliflower, zucchini, and bell peppers.
These will give you the crunch you crave without the added carbs.
Lastly, let’s talk about the meat.
While chicken, pork, and beef are all great options for chop suey, you’ll want to make sure they’re not breaded or coated in high-carb sauces.
Stick with grilled or roasted meats, seasoned with low-carb seasonings like garlic, ginger, and pepper.
In conclusion, making chop suey keto-friendly is easy with a few simple swaps.
Just replace the starchy sauce with a low-carb alternative, choose low-carb veggies, and stick with grilled or roasted meats.
With these tips, you can enjoy your favorite dish while staying on track with your keto diet.
Can Baked Salmon be Included in a Keto Diet?
Baked salmon is a delicious and healthy option for any meal, but can it be included in a keto diet? As a food enthusiast, I am happy to say that the answer is yes! Salmon is a great source of protein and healthy fats, making it a perfect fit for a keto diet.
Salmon is often recommended as a staple food for those following a keto or low-carb lifestyle.
If you are new to the keto diet, it is important to understand that the key to success is to limit your carbohydrate intake and focus on consuming healthy fats and proteins.
This is where baked salmon comes in.
Salmon is naturally low in carbs and high in protein, making it an ideal choice for those following a keto diet.
In addition, salmon is rich in omega-3 fatty acids, which are essential for maintaining healthy brain function and reducing inflammation in the body.
When it comes to cooking baked salmon for a keto diet, there are a few tips to keep in mind.
First, try to use wild-caught salmon instead of farm-raised salmon, as wild salmon has higher levels of omega-3s and is generally considered to be a healthier choice.
Second, avoid using high-carb ingredients like breadcrumbs or sugary marinades when preparing your salmon.
Instead, opt for a simple seasoning of salt, pepper, and lemon juice.
In conclusion, baked salmon is a great option for anyone following a keto diet.
It is high in protein, healthy fats, and omega-3s while being low in carbs.
With a few simple tweaks to your recipe, you can enjoy a delicious and nutritious meal that will keep you feeling satisfied and on track with your keto goals.
So why not give baked salmon a try? Your taste buds (and your body) will thank you!
What are the Best Keto Friendly Alternatives for Kung Pao Shrimp?
Kung Pao Shrimp is a classic Chinese dish that is full of flavor.
However, if you are following a keto diet, it can be challenging to find alternatives that still taste just as delicious.
Fear not, my fellow food enthusiasts, there are plenty of keto-friendly options that will satisfy your cravings for Kung Pao Shrimp.
One option is to substitute the traditional peanuts with almonds or cashews.
These nuts have fewer carbs and are high in healthy fats, making them a great option for those following a keto diet.
You can also add some sesame seeds to the mix for an extra nutty flavor.
Another alternative is to use zucchini noodles instead of rice or noodles.
Zucchini is low in carbs and high in fiber, making it an excellent choice for keto dieters.
You can use a spiralizer to create the noodle-like shape, or you can simply slice the zucchini into thin strips.
You can also add some other low-carb veggies, such as bell peppers, onions, and mushrooms, to create a more filling dish.
Finally, for the sauce, you can use coconut aminos instead of soy sauce.
Coconut aminos are a great alternative for those who are sensitive to soy or gluten, and they have a similar taste to soy sauce.
You can also add some chili flakes or Sichuan peppercorns for an extra kick of spice.
In conclusion, Kung Pao Shrimp can still be enjoyed while following a keto diet.
By using almonds or cashews instead of peanuts, zucchini noodles instead of rice or noodles, and coconut aminos instead of soy sauce, you can create a delicious and healthy meal that will satisfy your cravings for Chinese food.
Don’t be afraid to experiment with different ingredients and spices to create your unique version of this classic dish.
How to Make Steamed Tofu with Mixed Veggies Keto Friendly?
Are you a fan of tofu and mixed veggies but also trying to maintain a keto diet? Fear not, because I have the perfect recipe for you! As a food enthusiast, I have experimented with various ingredients to create a meal that is both healthy and delicious.
To start, you will need firm tofu, mixed veggies such as broccoli, carrots, bell peppers, and onions, and some basic seasonings like salt, pepper, and garlic powder.
The key to making this dish keto-friendly is to use low-carb veggies and avoid adding any sugary sauces.
Instead, we will be using simple seasonings to enhance the natural flavors of the veggies and tofu.
First, cut the tofu into bite-sized cubes and steam for about 10 minutes.
While the tofu is steaming, chop the veggies into small pieces and sauté them in a pan with some olive oil.
Once the veggies are cooked to your liking, add the steamed tofu to the pan and mix everything together.
Sprinkle some salt, pepper, and garlic powder to taste, and continue to stir until everything is heated through.
Voila! You now have a delicious and healthy meal that is keto-friendly.
You can also add some sesame seeds or sliced almonds on top for some extra crunch.
This recipe can be easily modified to include your favorite veggies or even some protein like chicken or shrimp.
In conclusion, eating a keto diet does not mean you have to sacrifice flavor or variety in your meals.
With some simple tweaks and creativity, you can still enjoy your favorite dishes in a healthy way.
Give this steamed tofu with mixed veggies recipe a try and see for yourself how tasty and satisfying it can be.
Is Egg Drop Soup a Good Choice for a Keto Diet?
When it comes to Keto diets, one must be careful in selecting the right kind of food to consume.
Luckily, Egg Drop Soup is a usual suspect found on many Asian restaurant menus.
But is it the right kind of food to eat for Keto? Let’s find out!
Firstly, what is Keto? It’s a diet that’s high in fat, moderate in protein, and low in carbohydrates.
It puts the body in a state of ketosis where it burns fat for energy instead of carbs.
Sounds good, right? Well, the tricky part is finding Keto-friendly foods that are also delicious and satisfying.
Now, let’s talk about Egg Drop Soup.
This simple soup is made up of chicken broth, cornstarch, and eggs.
It’s low in carbs, high in protein, and moderate in fat.
This makes it a good choice for those who are on a Keto diet.
However, it’s important to be mindful of cornstarch, as it’s a source of carbs.
A good tip is to ask the restaurant to hold the cornstarch or use a small amount to ensure that you stay within your carb limits.
In conclusion, Egg Drop Soup can be a good choice for those on a Keto diet.
It has the right balance of macronutrients and is filling and satisfying.
Just be sure to watch out for the cornstarch and opt for lower carb options when possible.
So, the next time you’re at an Asian restaurant, go ahead and slurp up that delicious Egg Drop Soup without any worries!
What are the Best Keto Friendly Alternatives for Hot and Sour Soup?
Are you looking for a keto-friendly version of the popular Chinese soup, hot and sour soup? Look no further! As a food enthusiast who follows a keto diet, I have experimented with many different ingredients to find the best low-carb alternatives for this soup.
First, let’s talk about the noodles.
Traditional hot and sour soup usually includes thin rice noodles, which are high in carbs.
To keep this soup low-carb, I recommend using shirataki noodles.
These noodles are made from konjac root and contain only a few calories and little to no carbs.
They have a slightly rubbery texture, but when soaked in hot water or broth, they absorb the flavors of the soup and take on a more noodle-like texture.
Next, let’s talk about the sauce.
Traditional hot and sour soup sauce typically contains cornstarch as a thickener, which is high in carbs.
To make a keto-friendly sauce, you can use xanthan gum instead.
Xanthan gum is a low-carb thickener that works well in soups and sauces.
It only takes a small amount to thicken the soup, so be careful not to add too much.
Finally, let’s talk about rice.
While hot and sour soup does not typically include rice, some people like to serve it over rice to make it a more filling meal.
Instead of traditional rice, try using cauliflower rice.
It has a similar texture to rice and absorbs the flavors of the soup well.
In conclusion, with a few simple swaps, you can enjoy a keto-friendly version of hot and sour soup.
Try using shirataki noodles, xanthan gum as a thickener, and cauliflower rice for a low-carb and delicious meal.
Don’t be afraid to experiment with different ingredients and flavor combinations to make it your own.
Happy cooking!
More on Chinese food keto menu.
Can Mongolian Beef Be Included in a Keto Diet?
Mongolian Beef is a delicious and popular dish that can be found in many Chinese restaurants.
But if you’re on a keto diet, you might wonder if this dish can be included in your meal plan.
The good news is that with a few modifications, Mongolian Beef can be made into a keto-friendly dish that you can enjoy guilt-free.
Firstly, instead of using the traditional sauce that is made with sugar and cornstarch, you can make a keto-friendly version of the sauce.
You can use a combination of soy sauce, beef broth, garlic, ginger, and a low-carb sweetener like erythritol or stevia.
This will give your Mongolian Beef a sweet and savory flavor without adding any unnecessary carbs.
Secondly, instead of serving Mongolian Beef with rice or noodles, you can substitute with a low-carb option like cauliflower rice or shirataki noodles.
These alternatives are low in carbs and high in fiber, making them a perfect addition to your keto diet.
Lastly, when ordering Mongolian Beef at a restaurant, be sure to ask if they can make the dish without any added sugar or cornstarch.
Many restaurants are willing to accommodate dietary restrictions, so don’t be afraid to ask.
In conclusion, Mongolian Beef can definitely be included in a keto diet with a few simple modifications.
By using a keto-friendly sauce, serving with low-carb options, and being mindful of what you order at restaurants, you can enjoy this delicious dish without compromising your diet goals.
So go ahead and indulge in some Mongolian Beef, keto-style!
Conclusion
In conclusion, keto-friendly Chinese restaurant food may seem like a daunting task to find, but with a little research and creativity, you can enjoy the flavors of Chinese food without guilt.
From stir-fry dishes to soups and salads, there are plenty of options to choose from that will keep you within your keto macros.
So next time you are at a Chinese restaurant, don’t be afraid to ask for modifications or substitutions to make your meal keto-friendly.
With a little bit of effort and creativity, you can enjoy delicious Chinese food while staying true to your dietary goals.
Frequently Asked Questions
Can you eat Chinese food on a keto diet?
Are you a foodie who loves Chinese food and also follows a keto diet? Well, you are not alone.
The good news is that you can still enjoy Chinese food while on a keto diet, but you need to be mindful of the ingredients used and the cooking methods.
The key to enjoying Chinese food on a keto diet is to focus on dishes that are high in protein and healthy fats and low in carbs.
This means avoiding dishes that are typically high in carbs, such as rice, noodles, and sauces made with sugar or cornstarch.
Instead, opt for dishes that feature meat or seafood, vegetables, and healthy fats like nuts and oils.
What are some keto-friendly Chinese food options?
One keto-friendly option is stir-fried vegetables with meat or seafood.
You can choose from a variety of vegetables like broccoli, bok choy, peppers, and mushrooms, and then add in some shrimp, beef, or chicken.
Just make sure to ask the restaurant to use minimal oil and avoid any sauces that contain sugar or cornstarch.
Another great option is a hot and sour soup, which is typically made with mushrooms, tofu, and other low-carb vegetables.
This soup is a great source of protein and healthy fats, and it’s also low in carbs.
Finally, a classic Chinese dish that works well for a keto diet is Peking duck.
This dish features crispy duck skin and meat, which are high in healthy fats, and it’s usually served with cucumbers and scallions, which are low in carbs.
In conclusion, you can still enjoy Chinese food on a keto diet, but you need to be mindful of the ingredients and cooking methods.
Stick to dishes that are high in protein and healthy fats, and low in carbs, and you’ll be able to indulge in your favorite Chinese dishes without sabotaging your diet.
How do you make traditional Chinese dishes keto-friendly?
Are you a keto-diet follower and crave Chinese food? You don’t have to sacrifice your diet to enjoy your favorite Chinese dishes.
There are several ways to make traditional Chinese dishes keto-friendly.
One tip is to substitute rice with cauliflower rice, which is low in carbs and high in nutrients.
Additionally, use coconut aminos instead of soy sauce, as it has a lower sodium content and is gluten-free.
You can also opt for dishes that are grilled, steamed, or stir-fried instead of deep-fried.
Another great option is to choose protein-rich dishes such as roasted duck or pork belly.
These dishes are high in fat, but you can also ask for the fat to be trimmed off.
Additionally, avoid dishes that contain sugars or starchy vegetables such as corn or potatoes.
Instead, opt for dishes that include low-carb vegetables such as bok choy, spinach, or broccoli.
Overall, making traditional Chinese dishes keto-friendly is all about making substitutions and being mindful of the ingredients you use.
With a few tweaks, you can still enjoy your favorite Chinese dishes without compromising your keto diet.
What should you avoid when ordering Chinese food on a keto diet?
When ordering Chinese food on a keto diet, there are certain foods you need to avoid.
One of the main culprits is rice, which is high in carbs and can quickly derail your keto diet.
Other high-carb foods to avoid include noodles, dumplings, and breaded and fried dishes.
Another food to avoid is the sweet and sour sauce, which is loaded with sugar.
Instead, opt for dishes that are flavored with garlic, ginger, or chili peppers.
Additionally, stay away from sugary beverages such as soda or sweet tea.
When in doubt, stick to simple dishes that are grilled, steamed, or stir-fried.
Choose dishes that are high in protein and low in carbs, such as roasted duck or beef stir-fry with vegetables.
Don’t be afraid to ask your waiter for suggestions or to customize your dish to fit your keto diet.
In summary, ordering Chinese food on a keto diet can be tricky, but it’s not impossible.
Just be mindful of the ingredients you choose and avoid high-carb foods and sugary sauces.
With a little creativity, you can still enjoy your favorite Chinese dishes while staying on track with your keto diet.
References
- https://greatist.com/eat/keto-chinese-food
- https://en.wikipedia.org/wiki/Chop_suey
Related Articles
- https://bowlakechinese.com/what-chinese-food-is-keto/
- https://bowlakechinese.com/chinese-keto-kitchen-tools-and-ingredients/
- https://bowlakechinese.com/chinese-food-keto-menu/
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I am a skilled chef assistant with a passion for Asian cuisine, I have honed my craft through formal training at At-Sunrice GlobalChef Academy and years of experience in the culinary industry. I have extensive knowledge of cooking techniques and herbs and spices, with a particular focus on traditional Chinese dishes. I’m also an author of the book “Delicious Keto Low Carb Chinese Food for Busy Moms and Fitness Enthusiasts” which is sold on Amazon. On my blog, bowlakechinese.com, I share my expertise in Asian cuisine and provide tips and recipes for those interested in low carb Chinese cuisine.