Hey there foodies! Are you tired of feeling guilty after indulging in your favorite Chinese food? I know I was! That’s why I started my search for low carb Chinese food to order.
As a food enthusiast, I understand how difficult it can be to give up on your cravings.
But fear not, I have found some delicious and guilt-free Chinese dishes that will satisfy your taste buds and keep you on track with your low carb diet.
In this article, I’m sharing my first-hand experience with you to help you stay on track with your health goals without sacrificing flavor.
What to know about low carb Chinese food to order?
With a few simple swaps and modifications, it’s possible to enjoy delicious and satisfying low carb Chinese food to order without compromising on your health goals. (1)
What Are the Best Low Carb Chinese Food Options to Order?
Are you craving Chinese food but need to stick to a low-carb diet? Don’t worry, you have options! As a food enthusiast, I have found some delicious low-carb Chinese food options for you to try.
First, start with the protein.
Choose dishes that are heavy on the protein, like chicken, beef, or shrimp.
Avoid dishes with batter or breading, as they are high in carbs and calories.
A great option is stir-fry dishes with vegetables.
You can choose a vegetable stir-fry with chicken or shrimp, or even a beef and broccoli stir-fry.
These dishes are typically low in carbs and high in protein, making them a perfect fit for your low-carb diet.
Next, let’s talk about sauces.
Many Chinese sauces are high in sugar and carbs, so it’s important to choose your sauces wisely.
Soy sauce is a great option, as it is low in carbs and adds a lot of flavor to your dish.
You can also try dishes with garlic sauce or black bean sauce, which are typically low in carbs and high in flavor.
Another tip is to ask for the sauce on the side, so you can control how much you use.
Finally, let’s talk about side dishes.
Chinese food is typically served with rice or noodles, which are both high in carbs.
Instead, opt for steamed vegetables or a side salad.
You can also try ordering a side of sautéed mushrooms or green beans.
These options are low in carbs and will add some extra nutrients to your meal.
In conclusion, eating low-carb Chinese food is possible and delicious. (2)
Remember to choose high-protein dishes with low-carb sauces and swap out the rice or noodles for vegetables.
With these tips, you can enjoy your favorite Chinese dishes without breaking your diet.
But, if you are trying to create low carb Chinese food, check out Chinese tools and ingredients.
How Can You Enjoy Chinese Food on a Keto Diet?
Are you a big fan of Chinese food but you’re currently on a keto diet? Don’t worry, you don’t have to miss out on your favorite dishes! As someone passionate about both Chinese cuisine and healthy eating, I have some tips to share with you on how to enjoy Chinese food on a keto diet.
Firstly, opt for dishes that are high in protein and low in carbs.
Some great keto-friendly options include stir-fried meat and vegetables, like beef and broccoli or chicken and peppers.
You can also order dishes that are traditionally served with a lot of vegetables, like hot and sour soup or egg drop soup.
Secondly, be mindful of sauces.
Many Chinese sauces contain a lot of sugar and carbs, which can quickly add up.
Stick to sauces that are low in sugar and avoid sweet and sour or hoisin sauces altogether.
Instead, go for dishes that are flavored with soy sauce, ginger, garlic, or chili oil.
Lastly, don’t be afraid to ask for modifications.
Many Chinese restaurants are happy to accommodate dietary restrictions and can make substitutions or leave out certain ingredients.
For example, you can ask for your dish to be served without rice or noodles, or to substitute steamed vegetables instead.
In conclusion, enjoying Chinese food on a keto diet is possible.
Just remember to choose high-protein, low-carb dishes, avoid sugary sauces, and don’t be afraid to ask for modifications.
With a little bit of creativity, you can still indulge in your favorite Chinese cuisine while sticking to your keto diet.
Can You Order Low Carb Chinese Food from Other Asian Restaurants?
Are you a big fan of Asian cuisine but trying to watch your carb intake? Fear not, my friend, as there are plenty of low-carb options available at Asian restaurants.
While traditional Chinese food may be heavy on rice and noodles, other Asian cuisines feature dishes that are naturally low in carbs.
For example, Japanese cuisine includes plenty of seafood options and sushi rolls that don’t contain rice.
Sashimi is a great option as it is simply thinly sliced raw fish without any carb-heavy fillers.
You can also try ordering a poke bowl, which typically features raw fish, vegetables, and a low-carb base such as zucchini noodles or cauliflower rice.
Thai cuisine is another great option for low-carb eaters, as it features plenty of dishes that incorporate fresh vegetables and herbs.
Look for dishes that feature lean protein such as chicken or shrimp, and ask for your meal to be cooked without rice.
Tom yum soup is a delicious and low-carb option that features a spicy and sour broth with plenty of veggies and protein.
Finally, Vietnamese cuisine is another great option for low-carb eaters.
Pho, a popular Vietnamese soup dish, can be ordered without the noodles and still features plenty of flavorful broth, meat, and veggies.
You can also try ordering a salad roll, which features fresh veggies and herbs wrapped in rice paper and served with a flavorful dipping sauce.
In summary, while traditional Chinese food may be high in carbs, there are plenty of low-carb options available at other Asian restaurants such as Japanese, Thai, and Vietnamese.
Just be sure to ask for your meal to be prepared without any carb-heavy fillers like rice or noodles, and enjoy the fresh flavors of Asian cuisine without derailing your low-carb diet.
Is Soy Sauce Allowed on a Low Carb/Keto Diet?
Is soy sauce allowed on a low carb/keto diet? This is a question that many food enthusiasts may wonder about when trying to maintain a low carb or keto lifestyle.
Soy sauce is a popular condiment used in Asian cuisine that adds flavor and depth to a variety of dishes.
However, it is important to know whether it is compatible with a low carb/keto diet before you pour it all over your food.
The answer is yes, soy sauce is allowed on a low carb/keto diet, but you need to be mindful of the kind of soy sauce you use.
Regular soy sauce contains a significant amount of carbohydrates and sugars, which can spike insulin levels and knock you out of ketosis.
Fortunately, there are low carb alternatives to soy sauce such as tamari, coconut aminos, and liquid aminos which are made without any added sugars or carbs.
These options can provide the same umami flavor as soy sauce without causing any harm to your diet.
When shopping for low carb soy sauce alternatives, look for those that are gluten-free, organic, and non-GMO.
Tamari is a gluten-free soy sauce made from fermented soybeans and has a rich, savory flavor.
Coconut aminos are made from the sap of coconut trees and are a great option for those who are sensitive to soy or gluten.
Liquid aminos are made from soybeans and contain a variety of essential amino acids that are beneficial to your health.
In conclusion, soy sauce is allowed on a low carb/keto diet, but it is important to choose the right kind of soy sauce.
Opt for low carb alternatives such as tamari, coconut aminos, or liquid aminos that are free from added sugars and carbs.
These options can provide the same flavor and umami taste as soy sauce without interfering with your diet.
So go ahead and enjoy your favorite Asian dishes without the guilt!
Can You Drink Hot Tea on a Low Carb/Keto Diet?
Hey there, fellow foodies! If you’re on a low carb/keto diet, you may be wondering if it’s okay to enjoy a cup of hot tea.
Well, the good news is that you can most definitely enjoy a hot cup of tea! Tea is a great beverage choice for those on a low carb/keto diet because it’s low in carbs and calories, and it’s full of antioxidants.
When it comes to choosing which tea to drink, the options are endless.
From green tea to black tea to herbal tea, there’s a tea for everyone.
Just make sure to avoid sweetened teas and tea blends that contain high amounts of sugar or artificial sweeteners.
Instead, opt for plain, unsweetened tea or add a splash of heavy cream or almond milk for a creamy and satisfying beverage.
If you’re looking for some specific tea recommendations, consider trying out green tea, black tea, or oolong tea.
These teas are all low in carbs and calories, and they’re packed with health benefits.
Green tea, for example, is known for its metabolism-boosting properties, while oolong tea has been shown to promote weight loss.
So, go ahead and enjoy a hot cup of tea on your low carb/keto diet.
Just make sure to choose unsweetened varieties and be mindful of any additives you may be adding to your tea.
And remember, tea is not only delicious but also great for your health!
In conclusion, hot tea is a perfect beverage choice for those on a low carb/keto diet.
It’s low in carbs and calories, and it’s full of antioxidants and other health benefits.
Just be sure to choose unsweetened varieties and avoid any added sugars or artificial sweeteners.
So, brew up a cup of your favorite tea and enjoy all the benefits that come with it!
Is Sushi a Good Option for Low Carb/Keto Dieters?
Are you a low carb or keto dieter who loves sushi? Well, you may be wondering if sushi is a good option for you.
As a food enthusiast, I can tell you that sushi can be a great choice for low carb or keto dieters, as long as you are mindful of what you order.
First off, let’s talk about what sushi is.
Sushi is a Japanese dish that typically consists of raw fish and rice.
While rice is a carb-heavy ingredient, it is possible to find low carb and even keto-friendly sushi options.
For example, many sushi restaurants now offer sushi rolls made with cauliflower rice instead of regular rice.
This can significantly cut down on the carb count while still allowing you to enjoy delicious sushi.
Another way to make sushi more low carb or keto-friendly is to focus on the types of rolls you order.
Rolls that are heavy on veggies and protein, such as cucumber or avocado rolls, or rolls that contain sashimi (raw fish without rice) are typically lower in carbs.
Additionally, many sushi restaurants offer rolls that are wrapped in cucumber instead of rice, which can be a great option for those on a low carb or keto diet.
It’s important to note that not all sushi rolls are created equal when it comes to carb count.
Some rolls can contain high carb ingredients, such as tempura or sweet sauces.
It’s always a good idea to ask your server about the carb count of specific rolls or to do your research beforehand.
By being mindful of what you order, you can enjoy sushi while still sticking to your low carb or keto diet.
Overall, sushi can be a great option for low carb or keto dieters, as long as you choose your rolls wisely and opt for low carb ingredients.
With a little bit of research and mindfulness, you can still enjoy delicious sushi while sticking to your dietary goals.
What Are Some of the Healthiest Low Carb Chinese Food Options to Order?
Are you watching your carb intake but craving some Chinese takeout? Don’t worry, there are still some healthy and delicious options to choose from.
As a fellow food enthusiast, I have compiled a list of some of the best low-carb Chinese food options that you can order without blowing your diet.
First up, we have steamed fish with ginger and scallions.
This dish is not only low in carbs but also packed with protein and healthy fats.
The fish is steamed to perfection and then topped with ginger and scallions, adding a flavorful kick to the dish.
It’s a great option for those looking for a light and healthy meal.
Next, we have stir-fried vegetables with tofu or shrimp.
This dish is loaded with fiber, vitamins, and minerals, making it an excellent choice for those watching their carb intake.
The vegetables are stir-fried to perfection, and the tofu or shrimp adds a protein punch to the dish.
The key is to make sure that the sauce is light and not loaded with sugar or starch.
Lastly, we have hot and sour soup.
This soup is a delicious and healthy option that is low in carbs and high in flavor.
It’s made with a spicy and tangy broth, loaded with vegetables, and a protein of your choice.
Be sure to ask for the soup without any added cornstarch or flour as a thickener.
In conclusion, there are plenty of low-carb Chinese food options that you can enjoy without feeling guilty.
When ordering, be sure to ask for sauce on the side, limit the number of pancakes or substitute with lettuces for wraps, and avoid dishes that are deep-fried or loaded with sugar.
By making smart choices, you can still indulge in your favorite cuisine without compromising your health goals.
What Should You Avoid When Ordering Chinese Food on a Low Carb/Keto Diet?
When it comes to ordering Chinese food on a low carb/keto diet, there are a few things you should avoid.
As a food enthusiast who loves Chinese cuisine, I know how tempting it can be to indulge in some of your favorite dishes.
However, if you want to stick to your diet plan, here are some tips to keep in mind.
First, avoid dishes that are high in carbohydrates.
This includes dishes that are made with rice, noodles, or dumplings.
Instead, opt for protein-rich dishes, such as steamed fish or beef and broccoli.
These dishes will keep you feeling full and satisfied without spiking your blood sugar levels.
Second, be wary of sauces that are high in sugar or cornstarch.
Many Chinese dishes are made with sauces that are loaded with sugar, which can quickly add up to a high carb count.
To avoid this, ask for sauces on the side so you can control how much you use.
Alternatively, you can ask for dishes that are cooked with minimal sauce, such as stir-fried vegetables or steamed meats.
Finally, skip the fried foods.
While they may be delicious, fried foods are high in carbs and can quickly sabotage your diet.
Instead, opt for grilled or steamed dishes that are prepared without breading or batter.
In conclusion, ordering Chinese food on a low carb/keto diet doesn’t have to be difficult.
By avoiding high-carb dishes, sugary sauces, and fried foods, you can still enjoy your favorite Chinese cuisine while sticking to your diet plan.
So there you have it, foodies! Low carb Chinese food to order is no longer a myth.
From stir-fry to soups, there are plenty of options available to satisfy your cravings without throwing off your diet.
By sharing my experience, I hope to have helped you make more informed choices when ordering Chinese food.
Remember, eating healthy doesn’t mean sacrificing flavor.
So go ahead and indulge in your favorite Chinese dishes guilt-free!
Frequently Asked Questions
Is fried rice a low carb option?
Oh boy, fried rice is one of those dishes that is just too good to pass up.
But if you’re watching your carb intake, you might be wondering if it’s a good option for you.
Well, the answer is both yes and no.
Traditional fried rice is not a low carb option, as it’s made with rice which is full of carbs.
However, there are some low carb versions of fried rice out there that use cauliflower rice instead of regular rice.
If you’re trying to cut back on carbs, cauliflower rice is your new best friend.
It’s a great substitute for rice, and it’s super easy to make.
You can either buy it pre-made at the store or make it yourself by grating cauliflower and cooking it in a pan.
Once you have your cauliflower rice, you can use it to make all sorts of low carb dishes, including fried rice.
Can I add noodles to low carb Chinese dishes?
Noodles are a staple of Chinese cuisine, but if you’re trying to cut back on carbs, you might be wondering if you can still enjoy them.
Well, the good news is that there are low carb noodle options out there.
One of the best options is shirataki noodles, which are made from konjac root and are virtually carb-free.
Shirataki noodles are a great substitute for traditional noodles, and they work well in all sorts of Chinese dishes, from stir-fry to soup.
They have a slightly different texture than traditional noodles, but they’re still delicious and satisfying.
Just be sure to rinse them well before using them, as they have a slightly fishy smell straight out of the package.
In conclusion, if you’re trying to cut back on carbs, there are still plenty of delicious Chinese dishes that you can enjoy.
Just be sure to make some swaps, like using cauliflower rice instead of regular rice and shirataki noodles instead of traditional noodles.
With a little creativity and some low carb substitutes, you can still enjoy all the flavors of Chinese cuisine while sticking to your healthy eating goals.
How do I know if a sauce is low carb?
If you’re following a low carb diet, it’s important to be mindful of the sauces you use in your recipes.
Many sauces contain added sugars or high carb thickeners, which can quickly add up and derail your low carb efforts.
To determine if a sauce is low carb, you can start by reading the nutritional labels and ingredient lists.
Look for sauces that have minimal added sugars and are thickened with low carb alternatives like xanthan gum or arrowroot powder.
You can also make your sauces using low carb ingredients like coconut aminos, vinegar, and spices.
Another tip is to pay attention to the serving size.
Even if a sauce is low carb, consuming it in large quantities can still contribute to your overall carb intake.
It’s also a good idea to track your carb intake and adjust your portion sizes accordingly.
Are there any Chinese dishes that are completely off-limits for a low carb diet?
While Chinese cuisine is known for its use of rice and noodles, there are still plenty of low carb options available.
Some dishes that are typically low carb include stir-fry dishes with protein and vegetables, soups, and steamed dishes.
However, some dishes should be avoided if you’re following a low carb diet.
These include dishes that are heavily breaded or fried, such as General Tso’s chicken or sweet and sour pork.
Additionally, dishes that are served with a lot of rice or noodles, like chow mein or fried rice, should be eaten sparingly or avoided altogether.
To make sure your Chinese meal is low carb-friendly, you can also ask for modifications at restaurants.
For example, you can request that your dish be served without rice or noodles, or substitute them for extra vegetables.
You can also ask for sauces on the side, so you can control the amount you consume.
With a little creativity and planning, you can still enjoy delicious Chinese cuisine while maintaining a low carb diet.
I am a skilled chef assistant with a passion for Asian cuisine, I have honed my craft through formal training at At-Sunrice GlobalChef Academy and years of experience in the culinary industry. I have extensive knowledge of cooking techniques and herbs and spices, with a particular focus on traditional Chinese dishes. I’m also an author of the book “Delicious Keto Low Carb Chinese Food for Busy Moms and Fitness Enthusiasts” which is sold on Amazon. On my blog, bowlakechinese.com, I share my expertise in Asian cuisine and provide tips and recipes for those interested in low carb Chinese cuisine.