Are you a die-hard fan of Chinese food but worried about carb overload? Fear not, fellow food enthusiasts! As someone who loves Chinese food but also has to keep a watch on carb intake, I have scoured the menus of countless Chinese restaurants to bring you the ultimate guide to Lowest Carb Chinese Food.
Yes, you heard it right – it’s possible to enjoy your favorite Chinese dishes without feeling guilty about those extra carbs.
I created this guide to help people like you and me who want to indulge in Chinese cuisine without compromising on their health goals.
How can you try the lowest carb Chinese food recipes?
Lowest carb Chinese food options can be found both at restaurants and in recipes that can easily be made at home. (1)
By choosing ingredients carefully and watching out for hidden carbs, you can enjoy your favorite Chinese dishes while maintaining a low carb or keto diet.
What are some popular low carb Chinese food options?
Source: Keto Diet Advisor
Do you love Chinese food but are watching your carb intake? Fear not! There are plenty of delicious low carb Chinese food options for you to indulge in without compromising your healthy eating goals.
As a food enthusiast, I’ve done my fair share of exploring Chinese cuisine and have come up with some top picks for you.
First up, we have the classic dish of Kung Pao Chicken.
This spicy and flavorful dish is typically made with sliced chicken, peanuts, vegetables, and a spicy sauce.
You can easily make this dish low carb by skipping the rice and opting for more veggies instead.
For example, you can add some broccoli, cauliflower, or bok choy to your dish to bulk it up while keeping it low carb.
Another great option is Moo Shu Pork.
This dish is made with shredded pork, veggies, and scrambled eggs, all wrapped up in a thin pancake.
To make it low carb, simply skip the pancake and enjoy the filling on its own.
You can also add some extra veggies like mushrooms or bell peppers to the mix for some added texture and flavor.
Lastly, we have Beef and Broccoli.
This dish is made with sliced beef, broccoli, and a savory sauce.
To keep it low carb, skip the rice and enjoy the beef and broccoli on their own.
You can also add some additional veggies like snow peas or carrots for some extra crunch.
In conclusion, there are plenty of delicious and low carb Chinese food options for you to enjoy.
By making a few simple tweaks to classic dishes like Kung Pao Chicken, Moo Shu Pork, and Beef and Broccoli, you can still indulge in your favorite Chinese dishes while staying on track with your healthy eating goals.
So go ahead, order that takeout or hit up your local Chinese restaurant and enjoy some tasty low carb Chinese cuisine!
Is it possible to eat low carb at a Chinese restaurant?
Do you love Chinese food but are trying to eat low carb? No worries, it is possible to eat low carb at a Chinese restaurant! As a food enthusiast, I understand the struggle of trying to eat healthy while still enjoying our favorite foods. (2)
Chinese cuisine is delicious, but it can be carb-heavy with dishes like Fried Rice, Chow Mein, and Sweet and Sour Pork.
Here are some tips and tricks to help you stay low carb while eating at a Chinese restaurant.
Firstly, skip the rice and noodles.
These are high in carbs and can easily ruin your low carb diet.
Instead, opt for steamed vegetables or a side salad.
Most Chinese restaurants will offer steamed broccoli, bok choy, or mixed vegetables as a side dish.
They are low in carbs and packed with nutrients.
You can also ask for a side salad with a simple dressing like oil and vinegar.
Secondly, choose protein-rich dishes.
Chinese cuisine offers a wide variety of protein-rich dishes like stir-fried beef, chicken, shrimp, and tofu.
These dishes are filling and low in carbs.
Be mindful of sauces though, some can be high in sugar and carbs.
Opt for dishes with light sauces like garlic sauce, Szechuan sauce, or black bean sauce.
Lastly, be mindful of hidden carbs.
Some dishes may seem low carb, but they can contain hidden carbs.
For example, egg rolls, spring rolls, and dumplings are high in carbs due to their flour-based wrappers.
Also, be mindful of sweet sauces like sweet and sour sauce, hoisin sauce, and oyster sauce.
They can contain a lot of sugar and carbs.
In conclusion, eating low carb at a Chinese restaurant is possible if you make the right choices.
Choose steamed vegetables or a side salad, protein-rich dishes with light sauces, and be mindful of hidden carbs.
Remember, eating out should be enjoyable, so don’t be afraid to ask the server for recommendations or substitutions.
With these tips, you can still enjoy delicious Chinese food while staying low carb.
How can I order keto Chinese food?
Are you trying to stick to your keto diet while still enjoying some delicious Chinese food? Look no further! Ordering keto Chinese food may seem like a challenge, but it’s quite simple.
As a food enthusiast, I’ve found some tips and tricks to help you stay on track with your diet while still indulging in some tasty Chinese cuisine.
Firstly, skip the rice and noodles, which are high in carbohydrates, and opt for protein-rich dishes such as steamed fish, grilled meats, and stir-fried vegetables.
These dishes are typically low in carbs and high in healthy fats, making them perfect for a keto diet.
However, be sure to ask for no added sugar or cornstarch in your dishes, as these can sneakily add carbs to your meal.
Additionally, don’t be afraid to customize your order to fit your dietary needs.
Most Chinese restaurants are happy to accommodate special requests, such as steaming your vegetables instead of stir-frying them, or using coconut aminos instead of soy sauce.
Don’t be shy to ask for what you need to make your meal keto-friendly.
Finally, if you’re unsure about which dishes are keto-friendly, do your research beforehand.
Many Chinese restaurants have their menus online, so you can browse and plan your meal ahead of time.
You can also ask the restaurant staff for recommendations or look up keto-friendly Chinese dishes on food blogs and websites.
In conclusion, ordering keto Chinese food is all about making smart choices and customizing your order to fit your dietary needs.
With these tips in mind, you can enjoy all the delicious flavors of Chinese cuisine while staying on track with your keto diet.
What are some hidden carbs in Chinese food?
Are you a fan of Chinese cuisine? Do you love devouring every dish on the table and leaving no trace of it? If yes, then this article is for you.
As a food enthusiast, I love Chinese food, but I have come to realize that some hidden carbs in Chinese food can add unwanted calories to your diet.
In this article, I will share some tips and references on how to spot these hidden carbs.
One of the most commonly used ingredients in Chinese cuisine is soy sauce.
It gives a unique flavor to the dishes, but most people do not realize that it is high in sodium and can contain hidden carbs.
So, if you are watching your carb intake, it is best to use it sparingly or opt for a low-sodium version.
Another ingredient to watch out for is cornstarch.
It is commonly used as a thickening agent in sauces and soups.
However, it is high in carbs and can easily add up to your daily carb intake.
A better alternative is to use xanthan gum, which is a low-carb thickening agent.
Lastly, fried rice is a favorite among Chinese food lovers, but it is loaded with carbs.
It is made with white rice, which is high in carbs.
A better alternative is to opt for brown rice, which is lower in carbs and high in fiber.
In conclusion, Chinese food is delicious, but it is important to be mindful of hidden carbs.
By following these tips and references, you can enjoy your favorite Chinese dishes without worrying about adding unwanted carbs to your diet.
Can I enjoy chicken and broccoli on a low carb diet?
Are you on a low carb diet but still craving some delicious chicken and broccoli? Well, good news! You can definitely enjoy this dish on a low carb diet.
As a food enthusiast, I have found some great tips to make a low carb version of this classic dish.
First off, instead of using regular soy sauce, which contains a lot of carbs, try using a low-sodium or light soy sauce.
Another great alternative is coconut aminos, which is a great low-carb substitute for soy sauce.
Next, instead of using regular rice, try making cauliflower rice.
It’s a great low-carb alternative that still has a similar texture to rice.
Simply grate or blend cauliflower until it resembles rice and then cook it in a pan with some olive oil or butter.
Finally, instead of using cornstarch to thicken the sauce, try using xanthan gum.
It’s a great low carb substitute that will still give your sauce that thick and creamy consistency.
In conclusion, chicken and broccoli is definitely a dish that can be enjoyed on a low carb diet.
With some simple substitutions and tips, you can still enjoy this classic dish while sticking to your low-carb lifestyle.
So go ahead and indulge in some delicious chicken and broccoli!
What are some low carb Chinese food recipes I can try at home?
If you’re looking to enjoy some delicious Chinese food without all the carbs, you’re in luck! Here are some low carb Chinese food recipes you can try at home that will satisfy your cravings and keep you on track with your health goals.
First up, we have a recipe for Kung Pao Chicken.
This dish is typically high in carbs, but with a few adjustments, you can enjoy a low carb version that’s just as tasty.
Instead of using cornstarch to thicken the sauce, you can use xanthan gum or arrowroot powder.
Swap out the regular soy sauce for a low-sodium version, and use a sugar substitute like erythritol or stevia in place of the sugar.
Serve it up with some cauliflower rice for a satisfying and healthy meal.
Another great low carb option is Beef and Broccoli.
This dish is a classic in Chinese cuisine, and with a few tweaks, it can also be low in carbs.
Instead of using regular soy sauce, use a low-sodium version, and add in some garlic, ginger, and red pepper flakes for flavor.
Use a sugar substitute like stevia or erythritol instead of sugar, and serve it up with some stir-fried vegetables or cauliflower rice for a filling and delicious meal.
If you’re in the mood for something spicy, try making Szechuan Shrimp.
This dish is typically made with a lot of sugar and cornstarch, but you can make a low carb version by using xanthan gum or arrowroot powder to thicken the sauce.
Use a low-sodium soy sauce and a sugar substitute like erythritol or stevia, and add some garlic, ginger, and Szechuan peppercorns for heat.
Serve it up with some sautéed vegetables or cauliflower rice for a tasty and satisfying meal.
So there you have it, some delicious low carb Chinese food recipes you can try at home.
By making some simple substitutions and adjustments, you can enjoy your favorite Chinese dishes without all the carbs.
Give these recipes a try and let us know what you think!
Are beef and broccoli or pork belly low carb options?
Are you following a low-carb diet and wondering if you can still enjoy some of your favorite Asian dishes like beef and broccoli or pork belly? As a food enthusiast, I am here to help you out.
Firstly, beef and broccoli is a delicious and satisfying dish that is low in carbs.
The dish consists of stir-fried beef and broccoli in a savory sauce made from oyster sauce, soy sauce, and garlic.
To keep it low-carb, simply substitute cornstarch with xanthan gum or arrowroot powder as a thickener.
These are low-carb alternatives that won’t spike your blood sugar levels.
Now, let’s talk about pork belly.
This is a popular ingredient in many Asian dishes, but is it low-carb? Well, it depends on how it’s prepared.
If it’s marinated in a sweet sauce or served with rice, then it’s not a low-carb option.
However, if it’s simply roasted or grilled with salt and pepper, then it’s a great low-carb option.
Pork belly is a great source of protein and healthy fat which makes it a perfect addition to your low-carb diet.
In conclusion, beef and broccoli can be low-carb if you substitute the thickener with low-carb alternatives, while pork belly can be a great low-carb option if it’s prepared simply.
Don’t be afraid to enjoy your favorite Asian dishes while on a low-carb diet, just make sure to choose the right ingredients and preparation methods.
If you’re unsure, consult a nutrition expert who can guide you in making the right choices.
More on is Chinese food dairy free.
Is soy sauce keto friendly?
Are you a fan of keto diets but also love adding a little soy sauce to your meals? If so, you may be wondering whether soy sauce is keto-friendly.
As a food enthusiast, I am here to help you out.
Firstly, traditional soy sauce is made from soybeans, wheat, and salt.
Wheat, unfortunately, is not keto-friendly as it contains high levels of carbohydrates.
However, some brands make gluten-free soy sauce which makes it a keto-friendly option.
Before buying, make sure to check the label to confirm that it is indeed gluten-free.
Another thing to keep in mind is that soy sauce contains a high amount of sodium which can affect your blood pressure and cause dehydration.
So, it’s best to use soy sauce in moderation.
If you are concerned about the sodium level, you can always try low-sodium soy sauce which is also a good keto-friendly option.
In conclusion, soy sauce can be keto-friendly as long as you use it in moderation and choose the right brand.
Always check the label and ingredients before purchasing.
If you’re still unsure, you can always consult a nutrition expert who can guide you in making the right choices.
So, go ahead and enjoy your keto-friendly meals with a little soy sauce to add some flavor.
More about keto Chinese food.
In conclusion, the world of Chinese food may seem daunting for those on a low-carb diet, but with a little bit of research and creativity, you can still indulge in some delicious Chinese cuisine while keeping your carb intake in check.
From stir-fried vegetables to protein-rich dishes, there are plenty of low-carb options available at Chinese restaurants.
So next time you’re craving some Chinese food, don’t hesitate to try out these low-carb options and savor the flavors guilt-free.
Remember, eating healthily doesn’t mean you have to give up on your favorite foods – it’s all about making smart choices and enjoying your meals in moderation.
If you are trying to know more information about Chinese kitchen tools and ingredients, check this article out.
Frequently Asked Questions
What are some vegetarian options for low carb Chinese food?
If you’re a vegetarian on a low carb diet, you may think your options are limited when it comes to Chinese food.
However, there are plenty of options out there! You can try dishes like stir-fried vegetables with tofu, eggplant with garlic sauce, or sautéed snow peas with mushrooms.
These dishes are high in protein and low in carbs, making them a perfect choice for those on a low carb diet.
How can I make sure I’m getting enough protein in my low carb Chinese meals?
If you’re worried about not getting enough protein in your low carb Chinese meals, there are a few things you can do.
First, make sure to choose dishes that are high in protein, like stir-fried chicken or beef with vegetables.
You can also add protein to your meal by ordering a side of edamame or steamed shrimp.
Another great option is to add a protein supplement, like whey protein powder, to your food.
Can I order hot and sour soup or egg drop soup on a low carb diet?
Both hot and sour soup and egg drop soup are low in carbs and can be a great addition to your low carb Chinese meal.
However, it’s important to make sure that the soups are made without added sugar or cornstarch, which can increase the carb count.
To be sure, you can always ask the restaurant to leave out these ingredients or make your soup at home using low carb ingredients.
I am a skilled chef assistant with a passion for Asian cuisine, I have honed my craft through formal training at At-Sunrice GlobalChef Academy and years of experience in the culinary industry. I have extensive knowledge of cooking techniques and herbs and spices, with a particular focus on traditional Chinese dishes. I’m also an author of the book “Delicious Keto Low Carb Chinese Food for Busy Moms and Fitness Enthusiasts” which is sold on Amazon. On my blog, bowlakechinese.com, I share my expertise in Asian cuisine and provide tips and recipes for those interested in low carb Chinese cuisine.