Are you tired of feeling guilty after indulging in your favorite Chinese takeout (1)? Do you crave the delicious flavors of Chinese cuisine without the added carbs? As a food enthusiast, I too have struggled with finding healthy options when ordering Chinese takeout.
That’s why I set out on a mission to find the lowest carb Chinese takeout options that still pack a punch in flavor.
And I’m excited to share my findings with you!
What are the lowest carb Chinese takeout options?
With a little creativity and knowledge about low-carb ingredients, it’s possible to enjoy delicious Chinese takeout while still sticking to a low-carb diet.
Is Chinese Food Keto-Friendly?
Are you on a keto diet and wondering if Chinese food is a good option for you? Well, the answer is both yes and no.
Let me explain.
Chinese cuisine is known for its delicious flavors and unique ingredients, but it can also be high in carbohydrates and sugar.
Dishes like sweet and sour chicken, dumplings, and fried rice can quickly kick you out of ketosis.
However, there are also plenty of keto-friendly options to choose from, such as stir-fried vegetables, steamed meat and seafood, and hot and sour soup.
One tip for ordering keto-friendly Chinese food is to ask for dishes without cornstarch, which is often used as a thickening agent.
Instead, opt for dishes that are stir-fried or steamed and ask for extra vegetables in place of rice or noodles.
You can also try substituting traditional sauces, like soy or hoisin, with low-carb alternatives like coconut aminos or tamari.
Another important thing to consider is portion size.
Chinese restaurants are notorious for serving large portions, so it’s important to practice portion control and avoid overeating.
You can also try sharing dishes with your dining companions to avoid the temptation of finishing an entire dish by yourself.
In summary, Chinese food can be keto-friendly if you know what to look for and how to modify your order.
Stick to stir-fried or steamed dishes, ask for no cornstarch, and practice portion control.
With these tips in mind, you can enjoy the delicious flavors of Chinese cuisine while staying on track with your keto diet.
What Are the Best Low-Carb Options at Chinese Restaurants?
Are you trying to stick to a low-carb diet but also love indulging in some Chinese food? Well, fear not, because there are still some great options for you to enjoy at your favorite Chinese restaurants. (2)
Firstly, when it comes to appetizers, you can never go wrong with some hot and sour soup or egg drop soup.
Both of these options are usually low in carbs and can help fill you up before the main course.
Another great option is steamed shrimp or vegetable dumplings.
Just make sure to avoid any fried or crispy options, as those are usually loaded with carbs.
When it comes to entrees, the best option is to go for any dishes that are stir-fried or steamed.
Some great choices include Kung Pao chicken, beef with broccoli, or moo shu pork.
Just make sure to ask for any sauces on the side, as they can often be loaded with sugar and carbs.
You can also opt for a vegetable-heavy dish like Buddha’s Delight or stir-fried mixed veggies with tofu.
Lastly, if you’re looking for a noodle or rice dish, try ordering a stir-fried dish with zucchini noodles instead of traditional noodles or rice.
This will help you cut down on carbs while still enjoying all the flavors of your favorite dish.
In conclusion, Chinese food doesn’t have to be off-limits if you’re following a low-carb diet.
Just be mindful of what you’re ordering and ask for substitutions or alterations if needed.
Can You Order Chicken and Broccoli on a Low-Carb Diet?
So, you’re on a low-carb diet and wondering if you can still enjoy some of your favorite Chinese dishes? Well, the answer is yes, you absolutely can order chicken and broccoli, but there are a few things to keep in mind.
First, let’s talk about the chicken.
Chicken is a great low-carb protein option, but you want to make sure it’s not breaded or fried.
Ask for grilled, baked, or steamed chicken instead.
And be sure to skip any sauces that are high in sugar or carbs, such as sweet and sour sauces.
Instead, opt for a lighter sauce like garlic sauce or brown sauce.
Next up is the broccoli.
Broccoli is a fantastic low-carb vegetable choice, as it’s high in fiber and nutrients.
However, you want to make sure it’s not smothered in a heavy, high-carb sauce like oyster sauce or hoisin sauce.
Stick to a lighter sauce like garlic sauce or brown sauce, and ask for extra veggies like mushrooms, peppers, and onions to bulk up your dish.
Finally, keep portion sizes in mind.
Chinese food portions can be quite large, so consider sharing a dish with a friend or taking half home for leftovers.
And don’t forget to load up on water and tea to help you feel full and hydrated.
So, there you have it – you can enjoy chicken and broccoli on a low-carb diet with a few modifications.
Just remember to opt for grilled or steamed chicken, a lighter sauce, and extra veggies, and keep portion sizes in check.
What Are Some Low-Carb Beef and Broccoli Recipes?
Looking for a tasty low-carb dish that’s packed with protein? Look no further than beef and broccoli! This classic Asian dish is a favorite for many, but it can often be loaded with carbs from the sauce and rice.
Fear not, as I’ve got some delicious low-carb options for you to try at home.
First up, we’ve got a simple beef and broccoli stir-fry.
Start by slicing up your beef into thin strips, and cooking them up in a hot pan with some oil.
Once the beef is browned, add some garlic and ginger for flavor.
Then, toss in your broccoli and cook until it’s tender-crisp.
For the sauce, we’re skipping the usual sugar and cornstarch and using a mixture of soy sauce, rice vinegar, and a splash of sesame oil.
Serve it up with some cauliflower rice for a low-carb meal that’s sure to satisfy.
If you’re looking for something a little more indulgent, try this beef and broccoli casserole.
Start by browning your beef in a skillet, along with some onions and garlic.
Then, mix in some broccoli florets and cream cheese until everything is melted and creamy.
Top it off with some shredded cheddar cheese, and bake until bubbly and golden.
This dish is low-carb comfort food at its finest.
Finally, if you’re short on time, try this beef and broccoli sheet pan meal.
Toss your beef and broccoli with some olive oil, garlic, and your favorite seasonings, and spread it out on a sheet pan.
Roast it in the oven until everything is tender and caramelized.
Serve it up with a side of roasted sweet potatoes for a complete meal.
So, there you have it, folks.
Three delicious low-carb beef and broccoli recipes that are sure to please.
Give them a try and let me know which one is your favorite!
How Can You Enjoy Chinese Food on the Keto Diet?
Are you on the keto diet but still want to enjoy some delicious Chinese food? Well, fear not my friend, because I am a food enthusiast and I am here to help! Chinese cuisine is known for its rich flavors and diverse range of ingredients, but it can be tricky to navigate when you’re on a low-carb diet.
However, with a few tricks and tips, you can still enjoy your favorite Chinese dishes while staying true to your keto diet.
Firstly, let’s talk about rice.
Rice is a staple in most Chinese meals, but unfortunately, it’s not keto-friendly.
However, you can still enjoy Chinese food without rice by substituting it with cauliflower rice.
Cauliflower rice has a similar texture to rice and can absorb the flavors of the dish just as well.
You can even make your cauliflower rice by grating cauliflower in a food processor and sautéing it in a pan with some oil and seasoning.
Secondly, avoid dishes that are breaded or fried.
These dishes are often high in carbs and can kick you out of ketosis.
Instead, opt for dishes that are steamed, stir-fried, or grilled.
Some great keto-friendly dishes include stir-fried vegetables, steamed fish, and grilled meats.
Just be sure to ask the restaurant to leave out any sauces that may contain sugar or cornstarch.
Lastly, don’t be afraid to ask for modifications to your dish.
Most Chinese restaurants are happy to accommodate dietary restrictions and can make adjustments to suit your needs.
For example, you can ask for your dish to be made with less sauce, or to have your meat cooked without any added sugar.
In conclusion, enjoying Chinese food on the keto diet is possible with a little bit of creativity and some modifications.
Just remember to avoid rice and breaded/fried dishes, opt for steamed/stir-fried/grilled options, and don’t be afraid to ask for modifications to your dish.
What Are Some Low-Carb Noodle Alternatives for Chow Mein?
Are you looking for a low-carb alternative to chow mein noodles? Whether you are on a low-carb diet or just trying to make healthier choices, there are plenty of delicious options to choose from.
Here are some low-carb noodle alternatives that you can use in your favorite chow mein recipe.
1. Zucchini Noodles – Also known as zoodles, these are made from spiralized zucchini and are a great low-carb alternative to traditional wheat noodles. Zucchini noodles have a mild flavor and a slightly crunchy texture, making them a perfect substitute for chow mein noodles.
2. Shirataki Noodles – Made from the root of the konjac yam, shirataki noodles are a zero-calorie, low-carb alternative to traditional noodles. They have a slightly chewy texture and a neutral flavor, which makes them perfect for soaking up the flavors of your favorite chow mein sauce.
3.Spaghetti Squash – This winter squash can be cooked and then scraped into strands that look similar to spaghetti noodles. They have a slightly sweet flavor and a slightly crunchy texture, which makes them a great option for chow mein.
When using these low-carb noodle alternatives, keep in mind that they may require a little bit of extra preparation compared to traditional noodles.
For example, zucchini noodles and spaghetti squash will need to be cooked before adding them to your chow mein recipe.
Shirataki noodles, on the other hand, can be used straight out of the package, but they will need to be rinsed thoroughly before using to get rid of any fishy odor.
Overall, there are plenty of low-carb noodle alternatives that you can use in your favorite chow mein recipe.
Not only are they healthier than traditional noodles, but they also add a unique flavor and texture to your dish.
So why not give them a try and see how they work for you?
What Are the Best Keto-Friendly Chinese Buffet Options?
Are you following a keto diet but need some help navigating the Chinese buffet options? Don’t worry – there are plenty of keto-friendly choices to be found! As a food enthusiast myself, I have scoured many Chinese buffets to find the best options that will keep you on track with your keto lifestyle.
First and foremost, look for dishes that are high in protein and low in carbs.
Some great options include grilled or stir-fried meats such as beef, chicken, or shrimp.
Avoid battered or breaded meats, as they contain high amounts of carbs.
If you’re a fan of sushi, opt for sashimi instead of rolls that are wrapped in rice.
Another keto-friendly option at Chinese buffets is the salad bar.
Load up on leafy greens, vegetables, and protein such as hard-boiled eggs or grilled chicken.
Skip the croutons and other high-carb toppings like sweet dressings, and instead opt for oil and vinegar or a light vinaigrette.
Finally, don’t be afraid to ask the staff about the ingredients in certain dishes.
Many Chinese dishes contain hidden sugars or starches, so it’s important to ask if a dish is made with any added sugars or flours.
And if you’re unsure about a dish, it’s better to err on the side of caution and skip it altogether.
In summary, finding keto-friendly options at a Chinese buffet is doable.
Stick to high protein, low carb dishes like grilled meats and sashimi, load up on veggies at the salad bar, and don’t be afraid to ask the staff about ingredients.
With these tips in mind, you can enjoy a delicious and healthy meal at your local Chinese buffet while staying on track with your keto diet.
More on lowest carb Chinese food.
How Can You Make Low-Carb Egg Drop Soup at Home?
Are you looking for a quick and easy low-carb soup to warm you up on a chilly day? Look no further than homemade egg drop soup! This classic Chinese soup is typically made with cornstarch to thicken it up, but we’ll be skipping that to make it low-carb friendly.
First things first, gather your ingredients.
You’ll need chicken broth, eggs, green onions, soy sauce, and white pepper.
Make sure to use a low-sodium chicken broth if you’re watching your salt intake.
Next, heat up your chicken broth in a pot on the stove.
While you’re waiting for it to come to a simmer, beat your eggs in a separate bowl.
Slice up your green onions and add them to the simmering broth.
Then, slowly pour in your beaten eggs while stirring the soup with a fork.
The eggs will cook almost instantly and create those beautiful egg ribbons that are signature to egg drop soup.
Finally, add a few dashes of soy sauce and white pepper to taste.
And that’s it! You’ve got yourself a delicious low-carb egg drop soup that’s packed with flavor and protein.
Feel free to add in some cooked chicken or veggies if you want to make it heartier.
If you’re looking for some extra tips or references, check out recipes from food bloggers or cookbooks that specialize in low-carb or keto recipes.
And don’t be afraid to experiment with different herbs or seasonings to make it your own.
In conclusion, eating healthy doesn’t have to mean sacrificing the flavors and cuisines you love.
With a bit of research and some creativity, you can enjoy a delicious Chinese takeout meal without the added carbs.
Whether you’re on a low carb diet or just looking for healthier options, these lowest carb Chinese takeout options will satisfy your cravings while keeping you on track.
So go ahead, and indulge in your favorite Chinese takeout guilt-free!
If you are trying to cook Chinese food at home, be sure to check this article out – Chinese kitchen tools and ingredients to have.
Frequently Asked Questions
Are there any low-carb options at Chinese buffets?
If you’re watching your carb intake but still want to indulge in some Chinese cuisine, you might be wondering if there are any low-carb options at Chinese buffets.
The good news is that there are plenty of options for you to choose from! One great option is to load up on protein-rich dishes like steamed shrimp, beef, or chicken.
Another good choice is to stick with vegetable-based dishes, such as stir-fried veggies or steamed bok choy.
And don’t forget about tofu – it’s a great source of protein and can be found in many Chinese dishes.
When it comes to sauces, you’ll want to be careful as many Chinese sauces are high in sugar and carbs.
Stick with sauces that are lower in sugar, like garlic sauce or ginger sauce.
And if you’re unsure about a dish, don’t hesitate to ask the staff about the ingredients.
They’ll be happy to help you find low-carb options that suit your needs.
So, the next time you hit up a Chinese buffet, don’t worry about missing out on all the delicious food.
Just stick with protein-rich options, load up on veggies, and choose sauces that are low in sugar.
You’ll be able to enjoy all the flavors of Chinese cuisine without the carb overload!
Can you make low-carb versions of classic Chinese dishes like General Tso’s Chicken or Sweet and Sour Pork?
If you’re a fan of classic Chinese dishes like General Tso’s Chicken and Sweet and Sour Pork, but also trying to watch your carb intake, there are ways to make these dishes lower in carbs.
One great option is to replace the traditional breading with almond flour or coconut flour.
Not only will this cut down on carbs, but it will also add a nice nutty flavor to the dish.
Another option is to use a low-carb sweetener like erythritol in place of sugar in the sauce.
When it comes to the sauce, you’ll want to be careful as many classic Chinese sauces are high in sugar and carbs.
You can still enjoy the flavors of these sauces by making your version with low-carb ingredients like soy sauce, rice vinegar, and ginger.
And don’t forget about adding plenty of veggies to the dish – not only will this boost the nutritional value, but it will also help fill you up without adding too many carbs.
So, the next time you’re craving classic Chinese dishes, don’t let your carb intake hold you back.
With a few simple substitutions and modifications, you can still enjoy all the flavors of your favorite dishes while staying on track with your low-carb lifestyle.
What are some low-carb substitutes for rice in Chinese meals?
Rice is a staple in Chinese cuisine, but if you are on a low-carb diet, you may be looking for alternatives.
Luckily, there are several low-carb substitutes for rice that you can use in your favorite Chinese meals.
One option is cauliflower rice, which is simply grated or minced cauliflower that has been cooked and seasoned.
It has a similar texture and taste to rice and can be used in stir-fries, fried rice dishes, and even sushi rolls.
Another option is shirataki noodles, which are made from konjac root and have almost no carbs.
They can be used in place of rice noodles in soups and stir-fries.
Finally, you can use spiralized vegetables like zucchini or sweet potato as a base for your favorite Chinese sauces and toppings.
When looking for low-carb substitutes for rice in your Chinese meals, it is important to remember that the flavor and texture may be slightly different from traditional rice.
Experiment with different options to find what works best for you, and don’t be afraid to get creative with your cooking!
Are there any keto-friendly Chinese desserts or sweets?
Chinese cuisine is known for its sweet treats, but if you are on a keto diet, you may think that you have to give up all of your favorite desserts.
However, there are several keto-friendly Chinese desserts and sweets that you can enjoy without breaking your diet.
One option is coconut milk pudding, which is made with coconut milk, gelatin, and sweetener.
It has a creamy texture and can be flavored with vanilla, chocolate, or matcha powder.
Another option is almond cookies, which are made with almond flour, butter, and sweetener.
They have a crunchy texture and can be flavored with cinnamon or ginger.
You can also make your keto-friendly versions of traditional Chinese sweets like mooncakes and red bean paste buns.
Use almond flour or coconut flour in place of wheat flour, and sweetener in place of sugar.
When looking for keto-friendly Chinese desserts and sweets, be sure to check the ingredients and nutritional information to ensure they fit into your daily carb allowance.
And remember, just because they are keto-friendly doesn’t mean you can eat them in unlimited quantities!
I am a skilled chef assistant with a passion for Asian cuisine, I have honed my craft through formal training at At-Sunrice GlobalChef Academy and years of experience in the culinary industry. I have extensive knowledge of cooking techniques and herbs and spices, with a particular focus on traditional Chinese dishes. I’m also an author of the book “Delicious Keto Low Carb Chinese Food for Busy Moms and Fitness Enthusiasts” which is sold on Amazon. On my blog, bowlakechinese.com, I share my expertise in Asian cuisine and provide tips and recipes for those interested in low carb Chinese cuisine.