Hey there, fellow foodies! Are you on a keto diet and craving some Chinese food? Fear not, because I’ve got you covered!
As a food enthusiast who also happens to follow a keto diet, I know how frustrating it can be to try and navigate a Chinese restaurant menu while sticking to your low-carb lifestyle.
That’s why I’ve decided to create this guide on what you can order from Chinese restaurants while on keto.
I want to help you satisfy your cravings without sabotaging your diet!
KEY TAKEAWAY
What can I order from Chinese on keto?
When ordering Chinese food on keto, look for dishes that are high in protein and low in carbs, like stir-fries with lean meats and plenty of vegetables. (1)
Avoid carb-heavy dishes like rice, noodles, and fried items.
What can you order at a Chinese restaurant on Keto?
So you’re on a Keto diet, but you’re craving some Chinese food.
Don’t worry, there are plenty of options that will fit into your low-carb lifestyle!
For starters, try ordering steamed veggies like broccoli or bok choy, which are low in carbs and high in fiber.
You can also add some protein like shrimp or chicken to make it a more satisfying meal.
If you’re feeling adventurous, try ordering some stir-fried green beans or snow peas, which are also great low-carb options.
Another great option is to order a protein dish like Kung Pao chicken but ask for it without the breading.
This will help cut down on the carbs and still give you the flavors you love.
You can also try ordering a meat and veggie stir-fry, but ask for it to be cooked with minimal oil and no added sauces.
When it comes to sauces, be cautious of ones that are high in sugar or starches like hoisin or sweet and sour.
Opt for sauces like soy sauce or oyster sauce which have fewer carbs.
And if you’re unsure about any dishes, don’t be afraid to ask your server for recommendations or to make substitutions.
In summary, eating Chinese food on a Keto diet is possible with a little bit of planning and careful ordering.
Stick to low-carb veggies and proteins, skip the breading, and watch out for high-carb sauces.
With these tips in mind, you can enjoy a delicious and satisfying meal without breaking your diet!
Can you have soy sauce on keto?
Can you have soy sauce on keto? This is a common question for those following the ketogenic diet who love Chinese food. (2)
As a food enthusiast, I am happy to say that yes, you can have soy sauce on keto, but you need to be careful with your portion sizes.
Soy sauce is a staple ingredient in Chinese cooking, adding that distinctive umami flavor to dishes.
However, traditional soy sauce contains a high amount of carbohydrates, which is not suitable for those on a low-carb diet like keto.
The good news is that there are now low-carb and gluten-free soy sauces available in the market, which you can use in your cooking without going over your daily carb limit.
One of the best options for keto-friendly soy sauce is coconut aminos.
This is a natural soy sauce alternative made from the sap of coconut trees.
It has a similar flavor to traditional soy sauce and contains only 1 gram of carbs per tablespoon.
Another option is tamari, which is a type of soy sauce that is gluten-free and contains a lower amount of carbs than traditional soy sauce.
When ordering from a Chinese restaurant on keto, you can request for your dishes to be cooked with coconut aminos or tamari instead of traditional soy sauce.
You can also opt for dishes that are naturally low in carbs, such as steamed or stir-fried vegetables, grilled meats, and seafood.
It’s always best to ask the restaurant about the ingredients used in their dishes to make sure you stay within your daily carb limit.
In conclusion, soy sauce is not off-limits on keto, as long as you choose the right type and consume it in moderation.
Coconut aminos and tamari are great alternatives to traditional soy sauce and can be used in your favorite Chinese dishes.
With some careful planning and smart choices, you can enjoy delicious Chinese food while staying on track with your keto diet.
Is Chow Mein okay?
I understand the struggle of trying to stick to a specific diet while still being able to enjoy your favorite foods.
Chinese cuisine has a wide range of dishes, and if you’re on a keto diet, you may be wondering if you can still indulge in your favorite Chinese dishes.
One of the most popular dishes is chow mein, and the question is, Is chow mein okay on a keto diet?
Chow mein is a popular Chinese dish made with stir-fried noodles, vegetables, and meat.
The noodles used in chow mein are usually made from wheat flour, which contains carbohydrates.
Therefore, if you’re on a keto diet, you may want to avoid chow mein.
However, there are ways to make chow mein keto-friendly.
You can substitute the wheat flour noodles with zucchini noodles or shirataki noodles, which are made from konjac flour and are low in carbohydrates.
You can also add more protein and healthy fats to the dish by including chicken, beef, shrimp, or tofu, along with vegetables like broccoli, bok choy, and bell peppers.
In conclusion, chow mein may not be the best option for a keto diet, but with a few simple substitutions and additions, you can make it work.
Remember to choose low-carb noodles and include plenty of protein and healthy fats to keep you feeling full and satisfied.
So go ahead and enjoy your favorite Chinese dishes while still staying on track with your keto diet!
What is the healthiest low-carb Chinese food to order?
One of the biggest challenges when it comes to sticking to a low-carb or ketogenic diet is finding healthy, yet delicious options when eating out.
If you’re a fan of Chinese food, you might think that it’s impossible to find low-carb options, but that’s not the case!
First, it’s important to understand that many traditional Chinese dishes are high in carbohydrates due to the use of rice, noodles, and sauces.
However, there are plenty of dishes that can be easily modified to make them low-carb, such as stir-fries with vegetables and protein like chicken, beef, or shrimp.
To make these dishes even healthier, consider asking for extra vegetables and requesting that they be cooked with minimal oil.
Another great option is to order soups like hot and sour soup or egg drop soup, which are typically lower in carbs and high in protein.
These soups are also a great way to start your meal and fill up on nutritious ingredients before diving into the main course.
If you’re a fan of sushi, you can also opt for sashimi or sushi rolls that are wrapped in cucumber instead of rice.
This simple swap can significantly lower the carb count while still providing you with a delicious and satisfying meal.
In summary, when it comes to ordering low-carb Chinese food, stick to dishes that are heavy on vegetables and protein, and avoid carb-heavy options like noodles and rice.
Additionally, don’t be afraid to ask for modifications to make your meal even healthier.
With these tips, you can enjoy the flavors of Chinese cuisine while still sticking to your low-carb or ketogenic diet.
What to avoid at Chinese restaurants?
As a food enthusiast and lover of Chinese cuisine, I have some tips on what to avoid when ordering from Chinese restaurants if you’re on a keto diet.
Chinese food is known for its delicious flavors, but it can also be loaded with carbs and sugar, which is not ideal for a keto diet.
Here are some things to look out for:
1. Fried Foods: Many Chinese dishes are deep-fried, which means they are high in carbs and unhealthy fats. Fried rice, egg rolls, and fried noodles are some examples of dishes to avoid when ordering from a Chinese restaurant. Instead, opt for stir-fried dishes that are cooked with lean meats and vegetables.
2. Sweet Sauces: Chinese dishes are often made with sauces that contain sugar and other high-carb ingredients. Sweet and sour sauce, hoisin sauce, oyster sauce, and teriyaki sauce are all high in sugar and carbs. Instead, ask for your dishes to be cooked with soy sauce or another low-carb sauce. You can also ask for the sauce on the side, so you can control the amount you consume.
3. Starchy Foods: Noodles, rice, and dumplings are all staples of Chinese cuisine, but they are not keto-friendly. These starchy foods can easily throw you out of ketosis. Instead, look for dishes that are made with low-carb veggies like broccoli, bok choy, and spinach.
In summary, when ordering from a Chinese restaurant on a keto diet, avoid fried foods, sweet sauces, and starchy foods.
Stick to stir-fried dishes with lean meats and vegetables, and ask for your food to be cooked with low-carb sauces.
With these tips in mind, you can still enjoy the delicious flavors of Chinese cuisine without sabotaging your keto diet.
Should you eat whole foods?
As a food enthusiast, I can tell you that eating whole foods is a great way to improve your overall health.
But what exactly are whole foods? Simply put, they are foods that are minimally processed and as close to their natural state as possible.
This means no added sugars, preservatives, or chemicals.
Whole foods include fruits, vegetables, whole grains, nuts, and seeds.
Now, you may be thinking, What does this have to do with ordering Chinese food on a keto diet? Well, a lot.
When it comes to ordering Chinese food, it’s important to look for dishes that are made with whole food ingredients.
For example, instead of ordering fried rice or lo mein noodles, opt for dishes that are made with vegetables, lean protein, and healthy fats like stir-fried vegetables with chicken or beef.
Another tip when ordering Chinese food on a keto diet is to ask for sauces on the side.
Many Chinese dishes are loaded with sugar and carbs, but by asking for sauces on the side, you can control how much you consume.
Stick to sauces that are made with whole food ingredients like soy sauce, garlic, ginger, and vinegar.
In conclusion, eating whole foods is a great way to improve your health, and ordering Chinese food on a keto diet doesn’t have to be difficult.
Look for dishes that are made with whole food ingredients, ask for sauces on the side, and enjoy the delicious flavors of Chinese cuisine while sticking to your keto lifestyle.
Are all Chinese dishes keto friendly?
Are all Chinese dishes keto friendly? Well, the answer is not a simple yes or no.
As a food enthusiast and avid keto dieter myself, I have found some Chinese dishes that are keto-friendly and some that are not.
It all depends on the ingredients used and how they are prepared.
One of the biggest challenges with Chinese food on keto is the noodles.
Noodles are usually made from wheat or rice, which are high in carbs and will kick you out of ketosis.
However, Chinese restaurants are starting to offer alternatives like zucchini noodles or shirataki noodles (made from konjac root) that are low in carbs and keto-friendly.
Another alternative is to ask for your dish to be served on a bed of lettuce instead of noodles or rice.
Sauces are another area where you need to be careful.
Many Chinese sauces are high in sugar and carbs.
For example, sweet and sour sauce can have up to 33 grams of carbs per serving! Instead, opt for dishes that are cooked in garlic, ginger, and soy sauce.
These sauces are lower in carbs and will add flavor to your dish without adding unnecessary carbs.
In conclusion, there are many keto-friendly Chinese dishes out there, but you need to make sure you are ordering the right ones.
Stick to dishes that are high in protein, low in carbs, and cooked in keto-friendly sauces.
Don’t be afraid to ask your server for substitutions or alternatives.
With a little bit of knowledge and creativity, you can still enjoy delicious Chinese food while staying in ketosis.
If you are trying to cook keto Chinese food, I suggest you check out keto Chinese tools and ingredients to help you out.
How To Order Keto Chinese Food
Are you on the keto diet but craving Chinese food? Don’t worry, you can still enjoy Chinese cuisine while sticking to your diet.
Here’s how to order keto-friendly Chinese food.
Firstly, opt for stir-fried dishes that are packed with protein and low in carbs.
For example, you can order stir-fried chicken with vegetables and request that the chef omits any starchy sauces like hoisin or sweet and sour.
You can also try stir-fried beef with broccoli or mixed vegetables.
These dishes are filling and will keep you full for longer.
Another option is to order steamed dishes.
Steaming is a healthy cooking method that preserves the nutrients in the food.
You can order steamed fish with ginger and scallions or steamed vegetables with garlic.
These dishes are low in calories, high in nutrients, and keto-friendly.
Lastly, avoid any dishes that are deep-fried or coated in batter, such as orange chicken or egg rolls.
These dishes are high in carbs and unhealthy fats.
Instead, opt for grilled or roasted dishes like roasted duck or grilled shrimp skewers.
In conclusion, ordering keto-friendly Chinese food is easy as long as you choose the right dishes.
Stick to stir-fried or steamed dishes that are high in protein and low in carbs, and avoid anything that is deep-fried or coated in batter.
With these tips, you can still enjoy delicious Chinese food without compromising your diet.
Conclusion
So there you have it, folks – a comprehensive guide on what you can order from Chinese restaurants while on keto.
From steamed veggies to protein-packed dishes, there are plenty of options to choose from that won’t kick you out of ketosis.
Just remember to watch out for hidden carbs in sauces and to ask for substitutions when necessary.
With a little bit of planning and knowledge, you can enjoy Chinese food while still following your keto lifestyle.
Happy eating!
Frequently Asked Questions
What are some keto-friendly Chinese sauces?
If you’re on a keto diet, you may be wondering if any Chinese sauces won’t kick you out of ketosis.
The good news is that there are a few options that you can enjoy without guilt.
Soy sauce, for example, is a staple in many Chinese dishes and is low in carbs.
You can also use vinegar, which adds a tangy flavor to your food and is also low in carbs.
Other keto-friendly options include hot mustard, oyster sauce, and hoisin sauce.
Just be sure to use these sauces in moderation, as some of them can be high in sodium.
Can I have soup on keto?
Soup is a great option for those on a keto diet, as it’s a filling and nutritious meal that won’t knock you out of ketosis.
However, not all soups are created equal.
Some soups, like cream-based soups, are high in carbs and should be avoided.
Instead, opt for broths or clear soups that are low in carbs.
You can also add veggies like bok choy, spinach, or mushrooms to your soup to make it more filling and nutritious.
Just be sure to watch your portion sizes, as some soups can be high in sodium.
When ordering from a Chinese restaurant on keto, it’s important to be mindful of what you’re ordering.
Stick to dishes that are high in protein and low in carbs, like stir-fry dishes with vegetables and meat, or grilled meats with a side of steamed vegetables.
And don’t be afraid to ask your server about the ingredients in a particular dish or to make substitutions to make it more keto-friendly.
With a little bit of planning and attention, you can enjoy delicious Chinese food while still sticking to your keto diet.
Are there any Chinese desserts that are keto-friendly?
If you have a sweet tooth and are on the keto diet, it can be challenging to find desserts that fit your diet.
But fear not! There are a few Chinese desserts that are keto-friendly.
One option is almond jelly, a popular dessert in southern China made with almond milk and gelatin.
Another is egg tarts, which are made with a crust made from almond flour and filled with a rich and creamy egg custard.
These desserts are not only delicious but also low in carbs and high in healthy fats.
How can I make my keto-friendly Chinese food at home?
Making keto-friendly Chinese food at home is easier than you think! The key is to focus on ingredients that are low in carbs and high in healthy fats, such as tofu, eggs, vegetables, and meat.
Swap out high-carb ingredients like rice and noodles with low-carb alternatives like cauliflower rice or zucchini noodles.
For sauces, use coconut aminos instead of soy sauce, and sweeten with natural sweeteners like stevia or erythritol.
By making these simple substitutions, you can enjoy all your favorite Chinese dishes without breaking your diet.
Some tips for making keto-friendly Chinese food at home include meal prepping, using a slow cooker, and experimenting with different herbs and spices.
Meal prepping can help you stay on track with your diet, as you can prepare large batches of food in advance and portion them out for the week.
Using a slow cooker can also make cooking easier and more convenient, as you can set it and forget it.
And don’t be afraid to experiment with different herbs and spices to add flavor to your dishes without adding carbs.
In conclusion, there are plenty of keto-friendly Chinese food options available, both at restaurants and at home.
With a little creativity and some simple substitutions, you can enjoy all your favorite dishes while staying on track with your diet.
References
- https://www.ketoconnect.net/keto-chinese-food/
- https://www.wholesomeyum.com/is-soy-sauce-keto/
Related Articles
- https://bowlakechinese.com/what-chinese-food-is-keto/
- https://bowlakechinese.com/chinese-keto-kitchen-tools-and-ingredients
- https://bowlakechinese.com/ordering-keto-chinese-food
Was this helpful?
