Best Low Carb Chinese Food Options for Healthy Eating

Best Low Carb Chinese Food Options

Are you a foodie who loves Chinese cuisine but is always worried about the carb count? Fear not, fellow food enthusiast!

I’ve been on a quest to find the best low carb Chinese food options that won’t leave you feeling bloated and guilty.

As someone who loves to indulge in Chinese food just as much as you do, I understand the struggle of wanting to enjoy delicious food without packing on the pounds.

So, let’s dive right in and discover some mouth-watering and low-carb Chinese food options that are sure to satisfy your hunger and cravings.


What are the best low carb Chinese food options?

The best low carb Chinese food options include dishes like Beef with Broccoli, Kung Pao Shrimp, Egg Drop Soup, and Steamed Seafood, which are rich in authentic Chinese flavors and low in carbs. (1)

How to make Egg Foo Young low carb?

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Source: Thomas DeLauer

Egg Foo Young is a Chinese omelet dish that is usually served with a thick sauce and rice.

However, if you’re looking for a low-carb version, you can still enjoy this delicious dish without the guilt.

As a food enthusiast, I’ve come up with some tips and tricks to make this dish low-carb and still full of flavor.

First, instead of using regular flour, you can use almond flour or coconut flour to make the omelet.

These flours are low in carbs and high in fiber, which will help keep you full for longer and prevent blood sugar spikes.

You can also add some chopped veggies, such as mushrooms, onions, and bell peppers, to the omelet for added flavor and nutrition.

Second, instead of using a thick sauce, you can top the omelet with a simple soy sauce and vinegar mixture.

This will add a tangy flavor without adding any carbs.

You can also add some green onions and sesame seeds for added crunch and flavor.

Lastly, if you want to make this dish even lower in carbs, you can skip the rice and serve the Egg Foo Young with some steamed veggies or a side salad.

This will make the dish even lighter and more refreshing.

In conclusion, making Egg Foo Young low-carb is easy and delicious.

Just use almond flour or coconut flour, add some veggies, and top with a simple soy sauce and vinegar mixture.

You can enjoy this dish guilt-free and still feel satisfied.

What are the best boiled or steamed seafood options for a low carb diet?

Are you looking for boiled or steamed seafood options that are low in carbs? Look no further! As a food enthusiast, I can recommend some of the best seafood options that are both delicious and healthy. 

First and foremost, shrimp is a great low-carb seafood option that can be boiled or steamed to perfection.

Not only is it low in carbs, but it is also high in protein and omega-3 fatty acids, which are essential for heart health.

Shrimp is also incredibly versatile and can be used in a variety of dishes, from salads to stir-fries.

Another great option is crab.

Whether you prefer king crab, snow crab, or Dungeness crab, all are great choices when it comes to low-carb seafood.

Crab is also a good source of protein, and it is low in fat and calories.

Plus, it is easy to prepare by simply boiling or steaming it, and it pairs well with a variety of dipping sauces.

Lastly, mussels are another low-carb seafood option that is both nutritious and delicious.

They are packed with vitamins and minerals, including vitamin B12 and iron, and they are also low in fat and calories.

Mussels are best steamed and can be served with a garlic and butter sauce for extra flavor.

In conclusion, boiled or steamed seafood can be a healthy and delicious addition to any low-carb diet.

From shrimp to crab to mussels, there are plenty of options to choose from that are both nutritious and satisfying.

Don’t be afraid to get creative with your cooking and experiment with new recipes and flavors.

Your taste buds (and waistline) will thank you!

Is Egg Drop Soup a good low carb Chinese food option?

Egg Drop Soup (2) is a classic Chinese dish that has become a popular choice for those on a low-carb diet.

As a food enthusiast, I can say that Egg Drop Soup is a great option for anyone looking for a low-carb Chinese food option.

It is a simple and delicious soup that can fill you up without packing on the carbs.

Think of Egg Drop Soup like a warm hug from your grandma.

It’s comforting, familiar, and always hits the spot.

The soup is made by whisking eggs into hot broth, which creates delicate ribbons of egg that float throughout the soup.

It’s a light and satisfying dish that won’t weigh you down, making it a great choice for those watching their carb intake.

If you’re looking to make Egg Drop Soup at home, there are a few tips to keep in mind.

First, be sure to choose a high-quality broth as the base.

You can use chicken or vegetable broth – just be sure to read the label and avoid any brands that are high in sodium or added sugars.

Next, whisk the eggs well before adding them to the broth to ensure that they are evenly distributed throughout the soup.

Finally, feel free to add in some chopped scallions or a few drops of sesame oil to give the soup some extra flavor and depth.

In conclusion, Egg Drop Soup is a great low-carb Chinese food option that is both delicious and satisfying.

As long as you choose a high-quality broth and whisk the eggs well, you can enjoy this soup as often as you’d like without worrying about your carb intake.

So, go ahead and indulge in a warm bowl of Egg Drop Soup – your taste buds (and your waistline) will thank you!

How to make Moo Shu Pork low carb?

Are you a fan of Chinese food but trying to cut back on carbs? Fear not, my friend! You can still indulge in the deliciousness that is Moo Shu Pork without sacrificing your low carb diet.

As a fellow food enthusiast, I’ve experimented with different ways to make this classic dish low carb without compromising on taste.

And now, I’m here to share my tips with you!

First things first – let’s talk about the pancakes.

Traditional Moo Shu Pork is served with thin pancakes made of flour, which are high in carbs.

But fear not! You can easily swap them out for low carb alternatives such as lettuce leaves or low carb tortillas.

Simply wrap the pork and veggies in the lettuce or tortilla and you’re good to go! Trust me, you won’t even miss the flour pancakes.

Now, let’s move on to the sauce.

Moo Shu Pork is typically served with hoisin sauce, which can be high in sugar and carbs.

But don’t worry, you can still enjoy a delicious sauce without all the carbs.

Simply mix together some soy sauce, rice vinegar, sesame oil, and a touch of sweetener (such as erythritol or stevia) to create a low carb sauce that’s just as flavorful as the traditional hoisin sauce.

Finally, let’s talk about pork.

Traditional Moo Shu Pork is made with pork that’s marinated in sugar, which doesn’t work for a low carb diet.

But fear not, you can still enjoy tender and flavorful pork by using alternative sweeteners such as monk fruit or Swerve instead of sugar.

Plus, by using coconut aminos instead of soy sauce, you can cut down on the sodium content as well.

In conclusion, with a few simple swaps and substitutions, you can easily make Moo Shu Pork low carb without sacrificing taste.

Give it a try and let me know what you think! And if you’re looking for more low carb Asian recipes, be sure to check out some of my favorite food blogs like I Breathe I’m Hungry and Low Carb Yum.

Alternatively, you can check out keto Chinese tools and ingredients to help you with making Moo Shu Pork.

What are the best low carb options for Beef and Broccoli?

Best Low Carb Chinese Food Options

Are you a beef and broccoli lover following a low carb diet? You don’t have to give up this delicious dish!

When trying to keep your carbs low, it’s important to focus on the ingredients that make up the dish and make some simple substitutions.

First off, when ordering beef and broccoli at a Chinese restaurant, ask for the sauce on the side.

This allows you to control the amount you use and avoid any hidden carbs.

Additionally, skip the rice or noodles and opt for extra vegetables instead.

Broccoli is a great low carb option, but feel free to mix it up with other veggies like bok choy or peppers.

When cooking beef and broccoli at home, use a low carb thickener for the sauce such as xanthan gum or arrowroot powder instead of cornstarch.

You can also make your own sauce with soy sauce, garlic, ginger, and a low carb sweetener like erythritol.

For the beef, choose a lean cut like sirloin and slice it thin for quick cooking.

If you’re looking to switch things up, try making beef and broccoli with cauliflower rice instead of regular rice.

It’s a tasty low carb alternative that will still leave you feeling satisfied.

Another option is to use shirataki noodles, which are made from konjac root and have zero net carbs.

In conclusion, beef and broccoli can still be enjoyed while following a low carb diet.

Simply make a few simple substitutions and modifications to the traditional recipe to keep the carbs low.

Don’t be afraid to experiment with different vegetables and low carb sauces to create a dish that satisfies your taste buds.

How to enjoy Pork Belly on a low carb diet?

Pork belly is a slice of beloved meat among food enthusiasts and culinary enthusiasts alike.

Its rich flavor and tender texture make it a favorite in many households and restaurants.

However, if you’re watching your carb intake, you may be wondering how you can enjoy this delicious meat without breaking your diet.

Fear not, for there are several ways to enjoy pork belly while still sticking to a low carb diet.

One way to enjoy pork belly on a low carb diet is to prepare it in a way that doesn’t require breading or other high carb ingredients.

For example, you can marinate the pork belly in a low carb marinade before grilling or roasting it.

You can also use a rub or seasoning that doesn’t contain high carb ingredients.

Another option is to pair the pork belly with low carb sides, such as roasted vegetables or a salad.

Another way to enjoy pork belly on a low carb diet is to portion control.

While pork belly is a delicious meat, it’s also high in calories and fat.

By keeping your portions small, you can still enjoy the flavor of this meat without going over your daily carb limit.

Another tip is to choose leaner cuts of pork belly, such as those with less visible fat.

Lastly, you can find low carb substitutes for your favorite pork belly dishes.

For example, instead of using traditional buns for your pork belly sliders, you can use lettuce wraps or low carb bread alternatives.

You can also experiment with different low carb sauces and dips to add flavor to your pork belly dishes.

In conclusion, enjoying pork belly on a low carb diet is possible with a few simple adjustments.

By preparing it without high carb ingredients, portion controlling, and finding low carb substitutes, you can still satisfy your cravings without compromising your diet.

So go ahead and indulge in some delicious pork belly while still sticking to your low carb lifestyle.

Stir-Fried Mushrooms Recipe for a Low-Carb Meal

Hey there, foodie friend! Are you tired of the same old boring low-carb meals? Well, we’ve got a treat for you today.

We’re going to show you how to prepare an easy and delicious stir-fried mushroom dish that’s perfect for a low-carb meal.

First things first, let’s gather our ingredients.

You’ll need sliced mushrooms, garlic, ginger, soy sauce, sesame oil, and a pinch of salt.

Once you have your ingredients ready, it’s time to start cooking!

Heat up a pan on medium-high heat and add a little bit of oil.

Once the pan is hot, add your sliced mushrooms and stir-fry them for a few minutes until they start to soften.

Then, add your minced garlic and ginger and stir-fry for another minute or so.

Next, add your soy sauce and sesame oil to the pan and give everything a good mix.

Keep stir-frying until the mushrooms are fully cooked and coated in the sauce.

Finally, add a pinch of salt to taste and give it one last stir.

And just like that, you’ve got yourself a delicious and healthy low-carb meal! You can enjoy your stir-fried mushrooms on their own, or pair them with some grilled chicken or fish for a more filling meal.

Pro-tip: Want to add some extra flavor to your stir-fried mushrooms? Try adding some sliced onions, bell peppers, or broccoli to the mix.

You can also add a sprinkle of red pepper flakes for a little bit of heat.

So there you have it, folks! An easy and delicious low-carb meal that’s perfect for any time of day.

Give it a try and let us know what you think!

What are the benefits of Sautéed Green Beans for a low carb diet?

Are you trying to eat low carb but struggling to find satisfying vegetable options? Look no further than sautéed green beans! As a food enthusiast, I can tell you that these crisp and flavorful green beans are the perfect side dish for any meal.

Not only are they low in carbs, but they are also packed with vitamins and minerals that are essential for your health.

One of the biggest benefits of sautéed green beans for a low carb diet is their low calorie count.

This means you can eat a large portion without worrying about packing on the pounds.

Additionally, they are high in fiber, which helps to keep you feeling fuller for longer periods of time.

This can be especially helpful if you are trying to lose weight or maintain a healthy weight.

Another benefit of sautéed green beans is their versatility.

They can be seasoned with a variety of spices and herbs, such as garlic, ginger, and sesame oil, to create a delicious and flavorful dish.

They also pair well with a variety of proteins, such as chicken, beef, and tofu, making them a great option for any meal.

To make the perfect sautéed green beans, be sure to use fresh beans and cook them until they are just tender.

You can also add other low carb vegetables, such as mushrooms or bell peppers, to add even more flavor and nutrition.

Give them a try and see how they can transform your low carb meals!

More on eating keto at Chinese restaurant.


In conclusion, indulging in Chinese cuisine doesn’t have to mean sacrificing your low-carb diet.

By choosing the right dishes, you can savor the flavors and enjoy your meal without worrying about your carb intake.

Whether you’re dining out or cooking at home, now you have a list of delicious and low-carb Chinese food options that you can’t go wrong with.

So the next time you’re craving Chinese food, remember that you can still enjoy it guilt-free by choosing one of these scrumptious options.

Happy eating, my fellow foodies!

More on keto Chinese food.

Frequently Asked Questions

Can I eat Chinese food on a low carb diet?

If you’re on a low-carb diet, you may be wondering if you can still enjoy Chinese food.

The good news is that there are plenty of low-carb Chinese food options available, so you don’t have to miss out on your favorite dishes.

However, it’s important to be careful about what you order as some Chinese dishes can be high in carbs.

What are some common low carb Chinese food options?

One of the best low-carb Chinese food options is stir-fried vegetables with meat or tofu.

This dish is typically made with a variety of vegetables, such as broccoli, bok choy, and peppers, and can be served with chicken, beef, or tofu.

Another good option is hot and sour soup, which is made with a flavorful broth, tofu, and various vegetables.

If you’re looking for a low-carb version of fried rice, you can try cauliflower rice.

This dish is made by grating cauliflower into small pieces and stir-frying it with vegetables and meat.

It’s a great substitute for traditional fried rice, which is typically high in carbs.

Other low-carb Chinese food options include steamed fish, steamed vegetables, and egg drop soup.

It’s important to avoid dishes that are breaded or served with noodles, as these are typically high in carbs.

In conclusion, eating Chinese food on a low-carb diet is possible.

By choosing the right dishes and being mindful of what you’re ordering, you can enjoy delicious Chinese food without derailing your low-carb diet.

How to order low carb Chinese food at a restaurant?

If you are watching your carb intake, you may think that eating at a Chinese restaurant is not an option.

However, there are ways to enjoy Chinese food while still staying low carb.

Here are some tips for ordering low carb Chinese food at a restaurant:

1. Skip the rice and noodles. These are the main sources of carbs in Chinese food, so opt for dishes that are served without them. For example, you can order steamed vegetables or a stir-fry with a protein of your choice.

2. Choose dishes that are high in protein and low in carbs. Some good options include steamed or stir-fried seafood, chicken, beef, or pork. Avoid dishes that are breaded or fried and opt for those that are grilled or steamed.

3. Ask for sauces and dressings on the side. Many Chinese sauces are high in sugar and carbs, so by asking for them on the side, you can control how much you use. Stick to sauces that are low in sugar, such as soy sauce or hot mustard.

By following these tips, you can enjoy a delicious low carb Chinese meal while still sticking to your dietary goals.

Can I make low carb Chinese food at home?

Yes, making low carb Chinese food at home is easy and delicious.

Here are some tips for making low carb Chinese food at home:

1. Use low carb substitutes. For example, instead of rice, use cauliflower rice or shirataki noodles.

These are low in carbs and can be used in any dish that calls for rice or noodles.

2. Use lean proteins. Stick to chicken, seafood, beef, or pork that is lean and not breaded or fried.

This will help keep your meal low in carbs and high in protein.

3. Make your own sauces. Many Chinese sauces are high in sugar and carbs, but you can make your low carb versions at home.

Use ingredients like soy sauce, vinegar, and ginger to make a delicious and healthy sauce.

By making your own low carb Chinese food at home, you can enjoy all the flavors of your favorite dishes without the added carbs and sugars.

In conclusion, ordering low carb Chinese food at a restaurant or making it at home is possible and delicious.

With a few simple swaps and substitutions, you can enjoy all the flavors of Chinese cuisine while still sticking to your dietary goals.



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