Are you on the keto diet? Do you love Chinese food but worry that it might not fit into your low-carb lifestyle? Well, let me tell you, I’ve been there!
As a food enthusiast, I know how tough it can be to stick to a specific diet while still enjoying the foods you love.
That’s why I created this guide to eating keto at a Chinese restaurant.
I know how much it can help to have some tips and tricks in your back pocket, so you can stay on track and still indulge in some delicious Chinese cuisine. (1)
What are your options for eating keto at Chinese restaurant?
When eating keto at a Chinese restaurant, focus on whole foods, avoid dishes with added sugar or flour, and opt for steamed or stir-fried dishes with a low-carb vegetable base.
Is Egg Foo Young Keto-Friendly?
Are you on a keto diet and wondering if Egg Foo Young is keto-friendly? Well, let’s break it down.
Egg Foo Young is a Chinese-American dish made of eggs, vegetables, and sometimes meat or seafood, all mixed together and fried into a patty.
It’s often served with brown gravy and rice, but rice isn’t keto-friendly, so we’ll skip that part.
Eggs are keto-friendly, as they are low in carbs and high in protein and healthy fats.
Vegetables can also be keto-friendly, depending on which ones you use.
Some low-carb options for Egg Foo Young include mushrooms, spinach, and bean sprouts.
However, be careful with other vegetables like peas and carrots, as they are higher in carbs.
If you’re making Egg Foo Young at home, you can make it keto-friendly by using coconut flour instead of wheat flour as a binder and using a low-carb gravy recipe.
You can also omit the meat or seafood and stick to just veggies and eggs for a vegetarian option.
In conclusion, Egg Foo Young can be keto-friendly if you make the right choices.
Just be mindful of which vegetables you use and how you prepare them.
As always, consult with your doctor or a registered dietitian before making any significant changes to your diet.
If you are trying to make keto Chinese food, check this article about keto Chinese tools and ingredients to have.
How to Order Boiled or Steamed Seafood on Keto?
Are you on a keto diet but still crave that delicious seafood flavor? Fear not, my fellow seafood lover! Ordering boiled or steamed seafood on keto is easier than you might think.
First things first, make sure to choose seafood that is low in carbs such as shrimp, crab, lobster, or clams.
Avoid breading, sauces, or marinades that can add unnecessary carbs to your meal.
Stick to simple seasonings like lemon, garlic, or pepper to add flavor without adding carbs.
When ordering, make sure to ask for your seafood to be boiled or steamed without any added butter or oil.
This will ensure that your meal is low in fat and carbs, which is perfect for a keto diet.
If you’re unsure about what to order or how to make sure it fits your keto diet, don’t be afraid to ask your server for recommendations or modifications.
Many restaurants are happy to accommodate dietary restrictions and can offer suggestions for keto-friendly options.
In conclusion, ordering boiled or steamed seafood on keto is a delicious and healthy option.
Stick to low-carb seafood and simple seasonings, avoid added fats and sauces, and don’t be afraid to ask for help if you need it.
With these tips, you can enjoy your favorite seafood dishes while staying true to your keto diet.
Can You Have Egg Drop Soup on a Keto Diet?
Egg drop soup is a classic Chinese dish that is known for its simplicity and comforting taste.
But if you’re following a keto diet, you may be wondering if this beloved soup is still an option.
The good news is that egg drop soup can be a keto-friendly meal option if you make a few simple adjustments.
Firstly, the key to making keto-friendly egg drop soup is to use a low-carb thickener.
Traditional egg drop soup uses cornstarch to thicken the soup, which is high in carbs and not keto-friendly.
Instead, you can use xanthan gum or glucomannan powder as a low-carb thickener.
These ingredients are keto-friendly and won’t affect the taste or texture of the soup.
Another thing to keep in mind is the broth used in the soup.
Some store-bought broths may contain added sugars or other non-keto ingredients, so it’s important to read the labels carefully.
You can also make your own chicken or bone broth at home to ensure it’s keto-friendly.
Homemade broth is not only healthier, but it also adds a richer and more flavorful taste to the soup.
Lastly, it’s important to be mindful of the other ingredients used in the soup.
Some recipes may call for soy sauce or other high-carb ingredients, so it’s important to adjust the recipe accordingly.
You can use coconut aminos instead of soy sauce, which is low in carbs and a great keto-friendly alternative.
In conclusion, egg drop soup can be included in a keto diet with a few simple modifications.
By using a low-carb thickener, making your broth, and being mindful of the other ingredients used, you can enjoy a delicious and comforting bowl of egg drop soup while still staying on track with your keto lifestyle.
What Makes Moo Shu Pork a Good Option for Keto Eaters?
Moo Shu Pork (2) is a popular Chinese dish that can be easily modified to fit a keto diet.
It is a good option for keto eaters because it is made with thin slices of pork, scrambled eggs, and vegetables like cabbage, mushrooms, and carrots.
These ingredients are all low in carbs and high in protein, making it a filling and satisfying meal that won’t kick you out of ketosis.
One of the key ingredients in Moo Shu Pork is thinly sliced pork.
This meat is high in protein and is a great source of energy for keto eaters.
It is important to choose a lean cut of pork, such as pork loin, to keep the fat content low and the protein content high.
The pork is typically marinated in a mixture of soy sauce, rice vinegar, and sesame oil, which gives it a unique flavor that pairs well with the vegetables.
Another reason why Moo Shu Pork is a good option for keto eaters is that it can be served without the traditional pancakes or tortillas.
Instead, you can wrap the pork and vegetables in lettuce leaves or simply eat it as is.
This eliminates the need for carb-heavy foods like rice or noodles, which can be a challenge when trying to follow a keto diet.
Overall, Moo Shu Pork is a delicious and satisfying dish that can be easily adapted to fit a keto diet.
By using lean cuts of pork, low-carb vegetables, and skipping the pancakes, you can enjoy this Chinese classic without the guilt.
Give it a try the next time you’re craving Chinese food and you won’t be disappointed!
– If you want to add a bit of crunch to your Moo Shu Pork, try adding some crushed peanuts or sesame seeds on top.
– You can also add other low-carb vegetables to the mix, such as bell peppers, snow peas, or bean sprouts, to give it some extra flavor and nutrition.
– As always, be mindful of the sauces you use.
Many Chinese sauces are high in sugar and carbs, so opt for low-sugar alternatives like soy sauce or hot sauce.
Is Beef and Broccoli a Safe Choice on a Low-Carb Diet?
Are you on a low-carb diet but craving some Chinese takeout? One popular dish that might come to mind is beef and broccoli.
But is it a safe choice on a low-carb diet? Let’s dive in and find out!
Firstly, it’s important to note that beef and broccoli, when made traditionally, can be a relatively low-carb option.
The dish typically consists of sliced beef and broccoli stir-fried together in a savory sauce made of soy sauce, garlic, ginger, and other seasonings.
However, it’s important to be mindful of any added sugars or starches that may be used in the sauce.
To ensure that your beef and broccoli is low-carb friendly, consider making it at home with your low-carb sauce.
You can use tamari sauce instead of soy sauce, as it has a lower carbohydrate content.
You can also add in other low-carb vegetables such as mushrooms or bell peppers to increase the nutrient content and make it a more filling meal.
Lastly, it’s always a good idea to check with your healthcare provider or a registered dietitian if you have any concerns about your diet.
They can provide personalized recommendations based on your health goals and dietary needs.
In conclusion, beef and broccoli can be a safe choice on a low-carb diet, but it’s important to be mindful of any added sugars or starches in the sauce.
Consider making it at home with your low-carb sauce and incorporating other low-carb vegetables to make it a more nutritious and satisfying meal.
And don’t forget to consult with a healthcare professional if you have any concerns or questions about your diet.
How to Enjoy Pork Belly on a Keto Meal at a Chinese Restaurant?
Are you on a keto diet and craving some Chinese food? No worries, you can still enjoy pork belly! As a fellow food enthusiast, I understand how hard it can be to stick to a diet while trying to enjoy all your favorite foods.
But fear not, because I have some tips on how to enjoy pork belly on a keto meal at a Chinese restaurant.
Firstly, ask your server if they can prepare the pork belly without any added sugars or starchy sauces.
This way, you can still indulge in the juicy, savory flavors of the pork belly without any unnecessary carbohydrates.
A good alternative to sugary sauces is to ask for the pork belly to be cooked with some garlic and ginger, which can add a delicious and healthy flavor to the dish.
Secondly, try to pair your pork belly with some keto-friendly side dishes.
Steamed greens such as bok choy or broccoli are great options that will complement the pork belly nicely.
You can also opt for a side salad with some vinegar-based dressing, which is low in carbs and will help balance out the richness of the pork belly.
Lastly, be mindful of portion sizes.
While pork belly is a tasty treat, it is also high in calories and fat.
To ensure that you stay on track with your diet, try to limit your pork belly intake to a reasonable portion size.
This will allow you to indulge in your favorite dish without overdoing it.
Overall, pork belly can still be enjoyed on a keto meal at a Chinese restaurant.
Just be sure to ask for it to be prepared without any added sugars or starchy sauces, pair it with some keto-friendly side dishes, and be mindful of portion sizes.
More on keto friendly Chinese food recipes.
Are Stir-Fried Mushrooms a Good Side Dish for Keto Dieters?
Are you a food enthusiast and a keto dieter? Are you looking for a tasty side dish that won’t kick you out of ketosis? Well, look no further than stir-fried mushrooms! These little fungi are loaded with nutrients, low in carbs, and absolutely delicious.
Stir-fried mushrooms are a great addition to any keto meal.
They are low-carb vegetables that can help you meet your daily recommended intake of fiber.
They are also high in vitamins and minerals such as potassium, vitamin B6, and folate.
Plus, mushrooms are known for their immune-boosting properties and can help protect against cancer and heart disease.
One of the best things about stir-fried mushrooms is their versatility.
You can season them with a variety of spices and herbs to suit your taste.
For a simple and flavorful dish, try adding garlic, ginger, and soy sauce.
Or, for a more complex flavor, add some chili flakes and sesame oil.
You can also experiment with different types of mushrooms, such as shiitake or portobello, for a unique taste and texture.
When stir-frying mushrooms, make sure to use a non-stick pan or wok to prevent them from sticking.
You can also add a little bit of oil or butter to the pan to give them a nice crisp texture.
If you’re looking for a bit of extra protein, you can even add some sliced chicken or tofu to the dish.
In conclusion, stir-fried mushrooms are a fantastic side dish for keto dieters.
They are low in carbs, high in nutrients, and incredibly flavorful.
So why not give them a try at your next meal? Your taste buds (and your body) will thank you!
Why Sautéed Green Beans are a Great Choice for Keto Meals?
Are you trying to follow a keto diet but struggling with finding the right vegetable options? Look no further than sautéed green beans! Not only are they extremely low in carbs, but they are also packed with nutrients to keep you feeling full and energized.
Think of sautéed green beans like your favorite pair of jeans – they go well with just about anything.
You can add them to a stir fry, serve them as a side dish, or even eat them on their own as a snack.
Plus, they’re easy to prepare and cook in just a matter of minutes.
To make sautéed green beans, start by heating up a pan with some oil or butter.
Add your green beans and season with salt and pepper.
You can also add other spices or herbs, like garlic or ginger, to give them an extra kick of flavor.
Cook the green beans until they are tender and slightly charred.
Voila! You now have a delicious and healthy side dish that won’t derail your keto goals.
If you’re looking for a little extra inspiration, try adding some sliced almonds or sesame seeds for added texture and crunch.
You can also experiment with different sauces, like soy sauce or sriracha, to give your green beans a unique flavor profile.
In conclusion, sautéed green beans are a versatile and nutritious option for anyone following a keto diet.
They are easy to prepare, low in carbs, and can be seasoned in a multitude of ways to keep things interesting.
So next time you’re struggling to find the perfect veggie side dish, give sautéed green beans a try!
More on keto Chinese food.
Eating keto at a Chinese restaurant doesn’t have to be a daunting task.
With a little bit of knowledge and some planning, you can enjoy your favorite dishes while still keeping your carb count in check.
Remember, it’s all about making smarter choices and finding alternatives that work for you.
So, the next time you’re craving some Chinese food, don’t hesitate to order what you love, just make sure to keep these tips in mind.
Frequently Asked Questions
Can I have soy sauce on a keto diet?
If you are on a keto diet, you may be wondering whether or not soy sauce is allowed.
The good news is that you can still enjoy soy sauce while on a keto diet, but you need to be careful about the amount you consume.
Soy sauce contains a small amount of carbs, which can add up quickly if you are not mindful.
One tablespoon of soy sauce contains about 1 gram of carbs, which is not a lot, but it can still add up if you are using a lot of soy sauce in your cooking.
The key is to use soy sauce in moderation and to opt for low-sodium versions whenever possible.
You can also look for soy sauce alternatives that are lower in carbs, such as coconut aminos or tamari.
Is it safe to eat sushi on a keto diet?
Sushi is a popular Japanese dish that typically contains rice, which is not allowed on a keto diet.
However, there are ways to enjoy sushi while still following a keto diet.
One option is to order sashimi, which is raw fish that is served without rice.
Another option is to ask for your sushi rolls to be wrapped in cucumber instead of rice.
You can also make your keto-friendly sushi at home using cauliflower rice or shirataki noodles as a substitute for regular rice.
Just be sure to choose low-carb fillings, such as avocado, cucumber, and crab.
You can also use a keto-friendly sauce, such as mayonnaise mixed with sriracha or soy sauce.
In conclusion, while soy sauce is allowed on a keto diet in moderation, it is important to be mindful of the carb content.
With sushi, there are ways to enjoy the dish while still following a keto diet, such as ordering sashimi or making your own keto-friendly rolls.
Always be sure to choose low-carb options and enjoy them in moderation.
What are the best low-carb options for Chinese food at a restaurant?
Chinese food is a delicious treat that many of us can enjoy, but it can be hard to find low-carb options when eating out at a restaurant.
Luckily, there are a few things you can do to make sure you’re sticking to your low-carb diet.
One option is to choose a protein-based dish, such as steamed fish or chicken and vegetables, rather than a carb-heavy dish like fried rice or noodles.
Another option is to ask the restaurant to prepare your dish without starch or sugar and to replace them with low-carb options like extra vegetables.
You can also try to stick to stir-fried or steamed dishes, which are usually lower in carbs than deep-fried dishes.
How can I make sure my Chinese meal is keto-friendly?
If you’re on a keto diet, it can be challenging to find Chinese food that fits your dietary needs.
However, with a bit of planning and attention to detail, you can still enjoy Chinese cuisine while keeping your carb intake low.
One way to do this is to choose dishes with high-fat content, such as stir-fried meat, seafood, and vegetables with added healthy fats like avocado or olive oil.
Another option is to ask the restaurant to prepare your dish with keto-friendly ingredients, such as low-carb vegetables like broccoli, spinach, and bok choy.
You can also ask for sauces and dressings on the side, so you can control the amount you consume.
Finally, it’s essential to remember that Chinese food is often high in sodium, so try to drink plenty of water during and after your meal to avoid dehydration.
You can also try to limit your portion sizes to avoid overeating and consuming too many carbs.
With these tips, you can enjoy delicious Chinese food while staying on track with your low-carb or keto diet.
I am a skilled chef assistant with a passion for Asian cuisine, I have honed my craft through formal training at At-Sunrice GlobalChef Academy and years of experience in the culinary industry. I have extensive knowledge of cooking techniques and herbs and spices, with a particular focus on traditional Chinese dishes. I’m also an author of the book “Delicious Keto Low Carb Chinese Food for Busy Moms and Fitness Enthusiasts” which is sold on Amazon. On my blog, bowlakechinese.com, I share my expertise in Asian cuisine and provide tips and recipes for those interested in low carb Chinese cuisine.