Are you a foodie on a keto diet, who craves Chinese food but feels guilty indulging in unhealthy options?
Fear not, because I have got you covered with keto-friendly Chinese food recipes that will make your taste buds dance with joy!
As a fellow food enthusiast who follows the keto diet, I understand the struggle of finding satisfying food options that align with our dietary restrictions. (1)
That’s why I decided to create this content – to help you enjoy your favorite Chinese dishes without compromising on your health goals.
How to enjoy food with keto friendly Chinese food recipes?
Keto diets don’t have to be bland; there are plenty of delicious and healthy Chinese recipes that can be adapted to fit a keto diet.
How to Make Keto Sesame Pork and Green Beans?
Are you looking for a delicious and healthy dinner option? Look no further than Keto Sesame Pork and Green Beans! This dish is packed with savory flavors and is perfect for anyone who is trying to eat a low-carb or keto diet (2).
To start, you’ll need to gather your ingredients.
You’ll need pork tenderloin, green beans, garlic, sesame oil, soy sauce, ginger powder, and sesame seeds.
Start by cooking the pork tenderloin over medium heat until it is fully cooked.
Once the pork is cooked, remove it from the pan and set it aside.
Next, cook the green beans in the same pan with garlic and sesame oil until they are tender.
Add in the soy sauce and ginger powder to give the dish some extra flavor.
Finally, sprinkle sesame seeds over the top of the dish for a finishing touch.
If you’re looking for some extra tips, try marinating the pork in soy sauce and sesame oil before cooking to add some extra flavor.
You can also swap out the green beans for other vegetables like broccoli or asparagus to mix things up.
In conclusion, Keto Sesame Pork and Green Beans is a delicious and healthy dinner option that is perfect for anyone who is trying to eat a low-carb or keto diet.
With just a few simple ingredients, you can create a flavorful and satisfying dish that is sure to please.
So why not give it a try tonight?
More on keto Chinese kitchen tools and ingredients to help you out.
What Are the Ingredients of Keto Asian Chicken Lettuce Wraps?
Are you a food enthusiast who loves to cook and experiment with different recipes? Do you want to try your hand at making keto Asian chicken lettuce wraps? Look no further! In this article, we will discuss the ingredients needed to make this delicious dish.
To start, you will need ground chicken, which is the main ingredient in this recipe.
You can also use tofu or any other protein of your choice if you prefer a vegetarian option.
Next, you will need a variety of vegetables to add to the dish, such as onions, garlic, shredded carrots, and chopped red bell peppers.
These veggies not only add flavor but also provide essential nutrients that are vital for good health.
For the seasoning, you will need soy sauce, sesame oil, rice vinegar, and ginger.
These ingredients add a unique flavor to the dish and enhance the overall taste.
You can adjust the seasoning to your liking and add more or less of each ingredient depending on your preference.
Finally, you will need lettuce leaves to wrap the chicken and veggies mixture.
Butter lettuce or romaine lettuce works best for this dish.
To make the keto Asian chicken lettuce wraps, start by cooking the ground chicken in a pan until it is browned and cooked through.
Then, add the chopped vegetables and sauté until they are tender.
Add the seasoning ingredients and stir well to make sure everything is mixed properly.
Once everything is cooked, spoon the mixture into the lettuce leaves and wrap them up like a taco.
In conclusion, making keto Asian chicken lettuce wraps is easy and fun.
With the right ingredients and a little bit of creativity, you can make a delicious and healthy meal that will satisfy your cravings.
So, grab the ingredients and get cooking! Don’t forget to experiment and add your own twist to the recipe to make it even more delicious.
How Can You Make Low Carb Kung Pao Chicken?
Are you a Kung Pao Chicken lover but trying to watch your carb intake? Fear not, my friend! Low carb Kung Pao Chicken is a possibility and is so easy to make.
As a food enthusiast, I have tried and tested different recipes to create the perfect low carb Kung Pao Chicken dish that will satisfy your cravings without ruining your diet.
To start, you’ll need to find a low carb alternative to the traditional flour that is used to coat the chicken.
Almond flour is a great option as it has minimal carbs and provides the perfect coating for a crispy texture.
To make the dish even healthier, you can swap out regular soy sauce for a low sodium version or coconut aminos.
Next, it’s all about the sauce.
Most Kung Pao Chicken recipes call for a thick, sugary sauce that adds unnecessary carbs.
However, you can easily make a low carb version by using a combination of chicken broth, rice vinegar, and a small amount of sugar substitutes like Stevia or Erythritol.
Not only will this sauce have fewer carbs, but it will also have a tangy flavor that complements the chicken perfectly.
Lastly, be sure to add plenty of veggies to your Kung Pao Chicken! Bell peppers, onions, and zucchini are great low carb options that add texture and flavor to the dish.
Plus, they’re packed with nutrients that will keep you feeling satisfied and energized.
In conclusion, making low carb Kung Pao Chicken is not only possible but also delicious! With the right ingredients and some creativity, you can enjoy this classic Chinese dish without guilt.
So, go ahead and give it a try!
What Is the Recipe for Keto Beef and Broccoli?
Keto Beef and Broccoli is an easy and delicious recipe that is perfect for a quick and healthy dinner.
This recipe is perfect for those who are on a low-carb or keto diet, as it is made with nutrient-dense ingredients that will keep you feeling full and satisfied.
To make Keto Beef and Broccoli, you will need the following ingredients:
– 1 pound of beef sirloin, sliced into thin strips
– 1 head of broccoli, cut into florets
– 2 cloves of garlic, minced
– 2 tablespoons of coconut oil
– 1 tablespoon of sesame oil
– 2 tablespoons of soy sauce
– 1 teaspoon of red pepper flakes
– Salt and pepper to taste
To begin, heat the coconut oil in a large skillet over medium-high heat.
Add the beef strips and cook until browned on all sides.
Remove the beef from the skillet and set aside.
Next, add the broccoli florets to the skillet and sauté for 2-3 minutes, or until tender.
Add the garlic, red pepper flakes, soy sauce, and sesame oil to the skillet and stir to combine.
Return the beef to the skillet and stir to coat the beef and broccoli in the sauce.
Finally, season with salt and pepper to taste and serve hot.
This recipe is perfect for a quick and healthy dinner, and it is sure to become a family favorite!
Tips: You can also add additional vegetables to this recipe to make it even more nutritious.
Some great options include sliced bell peppers, snap peas, or mushrooms.
You can also substitute the beef for chicken or tofu if you prefer.
In summary, Keto Beef and Broccoli is a simple and delicious recipe that is perfect for those who are following a low-carb or keto diet.
With a few simple ingredients and a little bit of time, you can create a healthy and satisfying meal that your whole family will love.
So get cooking and enjoy this tasty dish!
How to Cook Keto Shrimp and Broccoli Stir-Fry
Are you looking for a quick and easy keto-friendly meal that is not only delicious but also healthy? Look no further than this shrimp and broccoli stir-fry recipe! As a food enthusiast, I have tried many different stir-fry recipes over the years, but this one is hands down my favorite.
It’s perfect for those busy weeknights when you don’t have much time to cook, but still want to enjoy a healthy and flavorful meal.
To start, you will need to gather your ingredients.
You will need fresh shrimp, broccoli, garlic, ginger, soy sauce, sesame oil, and salt and pepper.
Once you have everything ready, it’s time to start cooking! Begin by heating up a wok or large skillet over high heat.
Add some oil to the pan and let it heat up for a minute or two.
Next, add the shrimp to the pan and stir-fry for a few minutes until they turn pink and start to curl up.
Then, add in your broccoli florets and stir-fry them for a few minutes until they are tender but still have some crunch.
Add the garlic and ginger to the pan and stir-fry for another minute or so until fragrant.
Finally, add the soy sauce and sesame oil to the pan and toss everything together until the shrimp and broccoli are coated in the flavorful sauce.
Add salt and pepper to taste and you’re done! This dish is perfect as is, but if you want to add some extra heat, you can sprinkle some red pepper flakes on top.
Some tips to keep in mind when making this dish: make sure to use fresh ingredients, especially the shrimp.
If you can, try to get wild-caught shrimp as they are generally healthier and more sustainable than farmed shrimp.
Also, don’t overcook the broccoli or it will become mushy.
In conclusion, this keto shrimp and broccoli stir-fry recipe is a quick and easy meal that is not only delicious but also healthy.
It’s perfect for those busy weeknights when you want something flavorful and satisfying but don’t have much time to cook.
Give it a try and let me know what you think!
What Are Some Easy Wrap Recipes for Sesame Chicken Lettuce Wraps?
Are you a fan of Asian-inspired dishes with a healthy twist? Look no further than sesame chicken lettuce wraps! These wraps are a delicious and nutritious alternative to traditional wraps and sandwiches.
Plus, they’re super easy to make!
To start, cook up some boneless, skinless chicken breasts in a pan with some sesame oil.
Once they’re cooked through, chop the chicken into small pieces and toss them in a mixture of soy sauce, honey, garlic, and ginger.
This creates a sweet and savory flavor that pairs perfectly with the crisp lettuce leaves.
Next, take your lettuce leaves and wash them thoroughly.
You can use any type of lettuce you prefer, but I recommend butter lettuce or romaine lettuce for their sturdiness.
Spoon some of the chicken mixtures onto each lettuce leaf and top with some chopped scallions, cilantro, and sesame seeds for added flavor and texture.
If you’re feeling adventurous, you can also add some sliced avocado or shredded carrots to your wraps for some extra nutrition.
These sesame chicken lettuce wraps are a great option for a quick and easy lunch or dinner that won’t leave you feeling weighed down.
In conclusion, sesame chicken lettuce wraps are a delicious and healthy choice for anyone looking for a quick and easy meal.
With just a few simple ingredients and some fresh lettuce leaves, you can create a flavorful dish that’s both satisfying and nutritious.
So give them a try and see for yourself just how easy and delicious they can be!
More on keto Chinese buffet.
How to Make Air Fryer Brussels Sprouts for Your Keto Diet?
Air fryer Brussels sprouts are the perfect way to add some green to your keto diet while still enjoying a crispy, delicious snack.
As a food enthusiast, I can tell you that Brussels sprouts are one of the most versatile vegetables out there, and cooking them in an air fryer is one of the easiest and most delicious ways to prepare them.
First things first, preheat your air fryer to 375°F.
While it heats up, prep your Brussels sprouts by washing and trimming off the stem end, then cutting them in half.
Toss them in a bowl with some olive oil, salt, pepper, and any other seasonings you like – garlic powder, paprika, and cumin are great options for adding some extra flavor.
Once your air fryer is preheated, add the Brussels sprouts to the basket in a single layer.
Don’t overcrowd them! Cook for 10-12 minutes or until they are crispy and golden brown.
Shake the basket every 5 minutes or so to ensure even cooking.
When they are done, remove them from the air fryer and enjoy them as a snack or side dish.
They’re also great as a topping for salads or bowls.
And the best part? Air fryer Brussels sprouts are a keto-friendly snack that won’t derail your diet.
In conclusion, air fryer Brussels sprouts are a quick and easy way to add some greens to your keto diet.
With just a few simple ingredients and some time in the air fryer, you can have a delicious and healthy snack that satisfies your cravings.
So go ahead and give it a try – your taste buds (and your waistline) will thank you!
Low Carb Stir-Fry with Shirataki Noodles Recipe
If you’re looking for a low-carb, gluten-free, and keto-friendly meal that’s still packed with flavor, look no further than this stir-fry recipe with shirataki noodles! Shirataki noodles are made from konjac yam and are low in calories and carbs, making them a great alternative to traditional noodles.
To begin, gather your ingredients: shirataki noodles, your choice of protein (such as chicken, beef, or tofu), vegetables (such as broccoli, bell peppers, and mushrooms), garlic, ginger, soy sauce, and sesame oil.
Start by rinsing the shirataki noodles thoroughly in cold water and then boiling them for a few minutes to help remove any residual odor.
Drain and set aside.
In a hot wok or large skillet, add a tablespoon of oil and your choice of protein, cooking until browned on all sides.
Add in your vegetables and sauté until tender-crisp.
Next, add the garlic and ginger, cooking for another minute or so until fragrant.
Finally, add the shirataki noodles, soy sauce, and a drizzle of sesame oil, stirring until everything is well combined and heated through.
Serve hot and enjoy this delicious and healthy stir-fry with shirataki noodles! For added flavor, you can also top it with sliced green onions, sesame seeds, or a sprinkle of red pepper flakes.
– Shirataki noodles can be found in the refrigerated section of most Asian grocery stores or online.
– To enhance the flavor of the noodles, you can also pan-fry them for a few minutes before adding them to the stir-fry.
– Don’t be afraid to mix and match your choice of protein and vegetables to create your own unique stir-fry combinations.
In conclusion, this low carb stir-fry with shirataki noodles is a delicious and healthy meal option that’s perfect for those who are watching their carbohydrate intake.
Give it a try today and see how easy it is to create a flavorful and satisfying meal with just a few simple ingredients!
In conclusion, with these keto-friendly Chinese food recipes, you can indulge in your favorite Chinese dishes without feeling guilty about breaking your diet.
Whether it’s General Tso’s chicken, beef and broccoli, or egg drop soup, you can now enjoy the delicious flavors of Chinese cuisine without the added carbs.
So, what are you waiting for? Whip up these recipes in your kitchen and impress your family and friends with your culinary skills.
Trust me, your taste buds and your waistline will thank you.
Frequently Asked Questions
Can I still enjoy Chinese food while on a keto diet?
Absolutely! Chinese food is all about savory sauces, rich spices, and diverse flavors, and there are plenty of keto-friendly alternatives for noodles, rice, and sauce that can make your favorite dishes just as delicious and satisfying without all the carbs.
One way to enjoy Chinese food while on a keto diet is to choose naturally low-carb dishes, such as steamed or stir-fried vegetables, seafood, or meat dishes without breading or sugary sauces.
You can also ask for sauces on the side or request for dishes to be cooked with less oil or no sugar added.
Another option is to make your keto-friendly versions of classic Chinese dishes at home using low-carb ingredients like cauliflower rice, shirataki noodles, and coconut aminos instead of soy sauce.
With a little creativity and experimentation, you can recreate your favorite Chinese dishes while staying true to your keto diet.
Is it possible to make keto-friendly versions of my favorite Chinese dishes?
Absolutely! With a little bit of creativity and substitution, you can make your favorite Chinese dishes just as delicious and satisfying without all the carbs.
For example, instead of using rice or noodles as a base for your dish, you can use low-carb alternatives like cauliflower rice or shirataki noodles.
You can also swap out soy sauce for coconut aminos, which has a similar umami flavor but without the added sugar.
Additionally, you can experiment with different spices and herbs to add depth and complexity to your dishes, such as ginger, garlic, Szechuan peppercorns, and star anise.
With a little bit of practice, you can create keto-friendly versions of classic Chinese dishes that are just as flavorful and satisfying as the original.
Overall, enjoying Chinese food while on a keto diet is possible with the right ingredients and preparation.
Whether you’re dining out or cooking at home, there are plenty of ways to indulge in the rich and savory flavors of Chinese cuisine while staying true to your keto lifestyle.
What are some low-carb alternatives to traditional Chinese ingredients like noodles and rice?
If you’re looking for low-carb options for Chinese dishes, there are several alternatives to traditional noodles and rice.
One popular option is to use zucchini or carrot noodles instead of wheat or rice noodles.
These veggie noodles are low in carbs and can be spiralized to create long, thin noodles that work well in many Chinese dishes.
You can also use cauliflower rice instead of regular rice to reduce the carb content of your meal.
Another option is to use shirataki noodles, which are made from konjac root and are low in carbs and calories.
These noodles have a gelatinous texture that might take some getting used to, but they work well in many Chinese dishes, especially those with spicy or savory sauces.
You can also use tofu shirataki noodles, which are a blend of tofu and konjac root and have a slightly firmer texture.
Finally, you can try using lettuce leaves or cabbage leaves as wraps instead of traditional wheat or rice wrappers.
These low-carb alternatives work well for dishes like spring rolls or dumplings and add a fresh, crisp texture to your meal.
Can I find keto-friendly options at Chinese restaurants?
Yes, you can find keto-friendly options at Chinese restaurants, but they might require some menu modifications or substitutions.
One option is to order steamed or stir-fried dishes with vegetables and protein, like chicken, beef, or shrimp.
Avoid dishes with sweet sauces or breading, as these can add unnecessary carbs to your meal.
Another option is to order a hot pot or shabu-shabu, which is a DIY soup dish that allows you to cook your meat, seafood, and vegetables in a hot broth.
This way, you can control the ingredients and avoid carb-heavy additions like noodles or dumplings.
You can also ask for substitutions, such as cauliflower rice instead of regular rice or zucchini noodles instead of wheat noodles.
Some Chinese restaurants also offer low-carb options like steamed fish or chicken with ginger and scallion, which are flavorful and satisfying without the added carbs.
In summary, there are several low-carb alternatives to traditional Chinese ingredients like noodles and rice, including veggie noodles, shirataki noodles, and lettuce wraps.
You can also find keto-friendly options at Chinese restaurants by ordering steamed or stir-fried dishes with vegetables and protein, hot pot or shabu-shabu, or by asking for substitutions or low-carb options on the menu.
I am a skilled chef assistant with a passion for Asian cuisine, I have honed my craft through formal training at At-Sunrice GlobalChef Academy and years of experience in the culinary industry. I have extensive knowledge of cooking techniques and herbs and spices, with a particular focus on traditional Chinese dishes. I’m also an author of the book “Delicious Keto Low Carb Chinese Food for Busy Moms and Fitness Enthusiasts” which is sold on Amazon. On my blog, bowlakechinese.com, I share my expertise in Asian cuisine and provide tips and recipes for those interested in low carb Chinese cuisine.