Satisfy Your Keto Cravings: The Ultimate Guide to Chinese Food Takeout


I’ve always loved Chinese takeout, but since I started following a keto diet, I thought my days of enjoying it were over.

Turns out, I was wrong! In fact, there are plenty of delicious low-carb options that you can order from your favorite Chinese restaurant. (1)

From classic dishes like beef and broccoli to unconventional combinations that are under 10g carbs, this article will show you how to enjoy keto-friendly Chinese food without sacrificing flavor.

So get ready to satisfy your cravings and stay on track with your diet!


What are some keto-friendly choices when ordering Chinese food takeout?

When ordering Chinese food takeout on a keto diet, opt for dishes that are high in protein and low in carbs, such as grilled meats, steamed seafood, and vegetable stir-fries without sugary sauces. Skip the rice and noodles, and don’t forget to request sauce on the side to control your carb intake and enjoy a satisfying, low-carb meal.

FAQ of The Experts: Most Burning Questions About Ordering Keto Chinese Takeout

As a lifelong lover of Chinese food, navigating low-carb options for takeout had me stumped – until I consulted the experts. Registered dietitians Tracy Lockwood and Lisa Andrews shared invaluable insights from their experience working with clients on keto diets.

On favorite dishes: “Many Chinese meals can absolutely be modified for low carb options,” notes Lockwood. She recommends grilled meats (like a pork belly), steamed shrimp, and stir fries with solid protein and non-starchy veggies versus noodle/rice dishes.

For menus: Andrews suggests focusing on simple preparations listing ingredients. “Meats with clear sauces over cream-based are generally safer bets.” She acknowledges regional menus vary, so contacting restaurants is key.

On sauces: Both warn sugars frequently hide in batch-made sauces. “Ask for soy, hoisin or oyster on side to control added carbs,” advises Lockwood. Her favorite new discovery – coconut aminos, a soy sauce substitute.

For appetizers: “Dumplings or lettuce wraps without excess starch or dough work well,” says Andrews. She allows one serving biweekly for balanced lifestyle.

On stir frying: “This cooking method aligns perfectly with ketogenic principles,” notes Lockwood. Contacting chefs ensures optimal carb-veggie ratios makes dishes keto-friendly.

Their tried-and-true recommendations – Kung Pao Chicken (keto chicken), Mongolian Beef, and steamed whole fish with ginger-scallion all fit well within a low-carb meal plan when supplemented with non-starchy sides. Both stressed consulting restaurants ensures nutritional info accuracy for best results.

Armed with expertise from these leading dietitians, enjoy Chinese classics creativity, and save receipts to track carb intake over time for enduring health. Customization holds endless possibilities – you need not give up taste to stay keto!

Now that you know the answers to your burning questions about ordering keto Chinese takeout, let’s explore which Chinese delivery classics always fit your low-carb lifestyle….

Which Chinese Delivery Classics Always Fit My Low-Carb Lifestyle


You’ll always find a few Chinese delivery classics that perfectly align with your low-carb lifestyle. Chinese cuisine may seem challenging for those following a low-carb diet, but there are options available that can satisfy your cravings without compromising your dietary restrictions. Here are some mouthwatering dishes to consider when ordering keto Chinese food takeout:

  • Egg Foo Young: This dish consists of fluffy omelettes filled with various ingredients such as shrimp, chicken, or vegetables. (2) It’s a great choice as it is high in protein and low in carbs.
  • Stir-Fried Meat and Vegetables: Opt for dishes like beef with broccoli or chicken with snow peas. These stir-fried dishes typically contain minimal sauce and can be customized to fit your low-carb lifestyle.
  • Hot and Sour Soup: A popular classic, this soup is packed with flavor and contains ingredients like mushrooms, tofu, bamboo shoots, and vinegar. It’s relatively low in carbs compared to other soup options.

Low-Carb Hacks: How to Keto-ify Any Chinese Carryout Order

Opt for dishes that contain minimal sauce and can be customized to fit your low-carb lifestyle. When it comes to enjoying Chinese takeout while following a keto diet, there are some simple hacks that can help you keep your carb intake in check.

The first step is to choose dishes that are naturally low in carbs, such as steamed vegetables or plain grilled meats. Avoid dishes with sugary sauces or breading, as these are typically high in carbs.

Another helpful tip is to ask for substitutions or modifications. For example, instead of rice or noodles, you can request extra veggies or a side salad. Many restaurants are willing to accommodate these requests, so don’t be afraid to ask. Additionally, you can ask for sauce on the side so you have control over how much you use.

It’s also worth noting that some Chinese restaurants offer specific low-carb options on their menu. These dishes may already be keto-friendly and require little modification.

By using these low-carb hacks and customizing your Chinese carryout order, you can still enjoy delicious keto Chinese food without sabotaging your diet goals.

Now let’s explore beyond beef and broccoli: 3 unconventional Chinese takeout combos under 10g carbs…

Beyond Beef and Broccoli: 3 Unconventional Chinese Takeout Combos Under 10g Carbs


For those craving Chinese but anxious about carb counts, rest assured delightfully low-carb combos shine with registered dietitian Natalie Allen’s expertise.

  1. On cauliflower rice or “fried rice”: “Its fiber, vitamins, minerals substitute perfectly for rice,” she assures. Just 2g net carbs per generous cup provides volume.
  2. Allen’s personal favorite – tangy shrimp or garlicky chicken paired alongside. Her standout tofu creation impresses – nutrient-dense tofu absorbs rich Szechuan spices vibrantly in simply 5g net carbs.
  3. Broccoli, peppers, mushrooms round out flavors magnificently in each bite. A perennial patient favorite – Allen approved Egg Foo Young crafted with protein-packed chicken breast shaved to 4g net carbs. Subbing higher fat ingredients keeps saturated fat lowest for health.

Together, these Asia-inspired ketogenic plates inspire new ways of relishing global cuisine authentically. Varied textures and layers of spice seduce tastebuds nutritionally.

Allen’smenu mastery proves creative low-carb customizations align takeout delights with dietary goals deliciously. Cultural fare indulgence breathes fresh life into any keto lifestyle!

Now let’s move on…..

I Found the Best Buffets—Here’s How to Keto with Chinese Take-Home

Looking for a way to stick to your low-carb diet while enjoying a Chinese buffet? (2) Let me share some tips on navigating the buffet line without derailing your dietary goals.

Buffets can be overwhelming with their endless array of delicious dishes, but with a little planning and smart choices, you can still enjoy a keto-friendly meal.

Firstly, start by focusing on protein-rich options. Look for grilled or steamed meats like chicken, beef, or shrimp. Avoid breaded or deep-fried items as they tend to be high in carbs. Load up on vegetables such as broccoli, cauliflower, and bok choy which are low in carbs and packed with nutrients.

Skip the rice and noodles that are staples of traditional Chinese cuisine. Instead, opt for stir-fried dishes that incorporate low-carb vegetables and lean proteins. Be cautious of sauces as they often contain added sugars or starches. Stick to lighter options like soy sauce or vinegar-based dressings.

Remember portion control is key when it comes to buffets. Take smaller portions of each dish to avoid overeating. If possible, ask if the restaurant offers take-home containers so you can save some leftovers for another meal.

With these tips in mind, you can enjoy a satisfying keto-friendly Chinese buffet without straying from your dietary goals.

5 Delicious Chinese Recipes You Can Carry Out with Fewer Than 5g Net Carbs

For those longing to indulge cultural cravings, rest assured true gourmet flavors remain on any ketogenic lifestyle with guidance from registered dietitian Melissa Fung.

  1. On consuming the classic Egg Drop Soup, Fung affirms just 1.5g net carbs satisfy appetite. “Eggs provide 6g protein, keeping you fuller for longer.”
  2. For beef and broccoli, Fung’s rendition allocates 4oz steak in a soy-ginger sauce coating just 3.5g carbs. Pairing with non-starchies maximizes nutrients efficiently.
  3. Her signature szechuan chicken boasts tender white meat flavored robustly in chili-garlic at 2g carbs. “Versatile chicken supports various diets,” Fung notes.
  4. At the lighter end, steamed cod with ginger-scallion scores an impressive 0.5g net carbs. Sustainable fish nourishes health with omega-3s.
  5. Finally, Fung’s surge shrimp comes in under the wire at 3g carbs – small chunks simmer gently in tomato and chili broth.

Thanks to Fung’s expertise, global delights entice without compromise. Low-carb living blossoms with infinite culinary adventure!

YouTube video
Credits: Keto Twins

Let’s see how popular Chinese sauces rate in our keto taste test for easy low-carb takeout choices. When it comes to enjoying Chinese cuisine while following a ketogenic diet, finding suitable sauces can be a challenge. Many traditional Chinese sauces are packed with sugar and high in carbs, making them unsuitable for those on a low-carb or keto diet. However, there are options available that can still add flavor without compromising your dietary goals.

In our keto taste test, we tried several Chinese sauces to determine their compatibility with a low-carb lifestyle. We looked for sauces that were not only delicious but also had minimal carbs and were made with keto-friendly sweeteners.

Among the top contenders were soy sauce, oyster sauce, and hoisin sauce. These sauces ranked well in terms of taste and carb content. They provided that signature umami flavor without adding unnecessary carbohydrates.

It’s important to note that while these sauces can be enjoyed in moderation, portion control is key when incorporating them into your keto meal plan. Remember to read the labels carefully as some brands may contain hidden sugars or additives.

Overall, when it comes to choosing Chinese sauces for your low-carb takeout choices, opt for options like soy sauce, oyster sauce, and hoisin sauce that have lower carb counts and are made with keto-friendly sweeteners.


In conclusion, ordering keto Chinese takeout doesn’t have to be a challenge. With a few low-carb hacks and some unconventional combos, you can still enjoy all the flavors of your favorite dishes while sticking to your diet.

Whether you’re craving beef and broccoli or want to try something new, there are plenty of options that fit within your macros. And if you’re feeling adventurous, why not experiment with making your own keto-friendly Chinese recipes?

So next time you’re in the mood for Chinese food, don’t hesitate to indulge in a delicious low-carb feast. After all, who said eating healthy had to be boring?

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