Are you a fan of Chinese food but worried about your sodium intake? You’re not alone.
Many people are looking for low sodium options to enjoy their favorite cuisine without sacrificing their health.
That’s why we’re here to help you with the best low sodium Chinese food products on the market.
As a food journalist, I’ve tried and tested various products and recipes to create a list that will satisfy your taste buds without compromising your health.
So, let’s dive in and find out which low sodium Chinese food products are worth your time and money.
Why should you bother with low sodium Chinese food products?
Low sodium Chinese food products are a healthy alternative to traditional Chinese cuisine, as they contain lower levels of salt and are better for overall health.
Top 5 Low Sodium Chinese Food Products
Low Sodium Brown Rice
What is it?
Looking for a side dish that’s quick as lightning and healthy as a horse? Look no further than BEN’S ORIGINAL Ready Rice Whole Grain Brown Rice!
It’s like a superhero in a pouch – whole grain parboiled brown rice and canola and/or sunflower oil come together to pack a flavorful punch without any artificial flavors, colors, preservatives, trans fat, or cholesterol.
And get this – it’s got enough vitamins and iron to make your heart skip a beat! Speaking of hearts, did you know that switching to low sodium options like BEN’S ORIGINAL Ready Rice can keep your heart healthy and happy?
This rice is naturally low in sodium, which is great news for those looking to lower their sodium intake while still enjoying all their favorite Chinese dishes.
But wait, there’s more! BEN’S ORIGINAL Ready Rice is not only healthy, it’s also vegetarian and contains 100% whole grains.
Think of it as a trusty sidekick to your go-to Chinese cooking – whether you’re whipping up fried rice or lo mein, BEN’S ORIGINAL Ready Rice is the perfect complement to any low sodium Chinese meal.
And don’t worry about sacrificing flavor for health – this rice is so good, you’ll forget you’re eating something that’s heart healthy and low in sodium.
If you’re cooking up a storm in your own kitchen, try swapping out regular rice for BEN’S ORIGINAL Ready Rice to make your meal lower in sodium.
With BEN’S ORIGINAL Ready Rice, you can have your low sodium Chinese food and eat it too!
Sodium Level: ★☆☆☆☆
Ben’s Original Ready Rice Whole Grain Brown Rice is a nutritious and delicious option for those seeking low sodium Chinese food.
Made with 100% whole grains and no artificial flavors or colors, it is a healthy choice for maintaining a balanced diet.
Price Point: 💰💰💰
While Ben’s Original Ready Rice is a bit more expensive than traditional uncooked rice, the convenience and quality of this product make it a worthwhile investment for anyone seeking low sodium Chinese food options.
Overall Healthiness: ★★★★★
Ben’s Original Ready Rice is a high-quality, low sodium Chinese food option that is made with whole grains and contains no artificial flavors or colors.
It is a healthy choice for those who are looking to maintain a balanced diet while still enjoying the flavors of Chinese cuisine.
– Ready to eat in just 90 seconds
– Made with whole grain parboiled brown rice
– No artificial flavors, colors or preservatives
– Vegetarian, fat-free and cholesterol-free
– Comes in BPA-free microwave rice pouch
– Can be cooked on stovetop, microwave or rice cooker
– Flavor: Whole grain brown rice
– Size: 8.8 oz pouch (pack of 12)
– Diet Type: Vegetarian
– Ingredients: Water, Whole Grain Parboiled Brown Rice, Canola and/or Sunflower Oil
Pros and Cons
|Convenient and easy to prepare||May not be suitable for those with specific dietary restrictions or allergies|
|Nutritious and wholesome||Some may prefer the taste of freshly cooked rice over microwaved rice|
|Can be paired with a variety of dishes||More expensive compared to buying regular uncooked rice in bulk|
|Comes in a pack of 12, making it great for meal planning or feeding a crowd|
|No need for additional seasoning or flavoring|
Customers who use BEN’S ORIGINAL Ready Rice Whole Grain Brown Rice appreciate the convenience and ease of preparation.
It is perfect for busy families who want to serve a healthy and delicious side dish in a short amount of time.
The chewy texture and nutty aroma of the rice make it a great addition to a variety of recipes.
Customers also appreciate that the rice is naturally fat-free and contains no artificial ingredients.
What do they say?
“A friend of mine told me about this particular one with the coconut. I brought it and now I’m addicted to it. If you’re reading this review go and buy some of this Uncle Ben’s ready rice Jasmine coconut flavor. Easy to cook and pouch with no problem. I love it.” – Amazon Customer
“I recently tried out these terrific Uncle Ben’s Ready Rice Jasmine Rice pouches, and I have to say that they were exactly what I wanted!! I was looking for something quick and good tasting..and this product seems to be a wonderful option! I’m sure it will be purchasing more of these!” – Augustus
“I added a little soy sauce and touch of sesame oil and also grilled chicken strips..delicious!!!” – Elaineh
What’s best for this product?
For those who are looking for low sodium Chinese food, BEN’S ORIGINAL Ready Rice Whole Grain Brown Rice is a great option.
It is low in sodium, making it a healthy and delicious addition to any Chinese meal.
It can be paired with stir-frys, meats, and vegetables for a satisfying and nutritious meal.
The rice can be cooked in a microwave or rice cooker, making it easy to prepare.
Additionally, BEN’S ORIGINAL Ready Rice Whole Grain Brown Rice can be used as a substitute for traditional Chinese rice dishes that are high in sodium.
Customers can create their own low sodium Chinese dishes by using this rice as a base and adding vegetables, meats and sauces that are low in sodium.
This rice is also a great option for those who are watching their diet and want to incorporate more whole grains into their meals.
In conclusion, BEN’S ORIGINAL Ready Rice Whole Grain Brown Rice is a convenient, healthy and delicious option for those who are looking for low sodium Chinese food. (1)
It is easy to prepare and can be paired with a variety of dishes for a satisfying and nutritious meal.
Customers appreciate the convenience and the fact that it is made with 100% whole grains and contains no artificial ingredients.
Low Sodium Soy Sauce
What is Soeos Organic Low Sodium Soy Sauce?
Soeos Organic Low Sodium Soy Sauce is an organic, naturally brewed soy sauce that is made from only the purest ingredients, including organic soybeans, organic wheat, and salt.
This sauce is one of the healthiest condiments in the market today, as it is free from artificial additives and preservatives.
The sauce has a salty-sweet flavor that is perfect for marinades, stir-fries, dressings, and more.
With its low sodium content, it is great for those who want to enjoy the taste and umami of soy sauce while taking care of their health.
Sodium Level: ★☆☆☆☆
Soeos Organic Low Sodium Soy Sauce is an excellent option for those looking to reduce their sodium intake in Chinese cuisine.
With only 140mg of sodium per serving, this soy sauce is a great alternative to traditional high sodium options.
Price Point: 💰💰💰
At $8.49 for a 16.2oz bottle, Soeos Organic Low Sodium Soy Sauce may be more expensive compared to other similar products on the market.
However, the organic and natural ingredients used in its production make it a good value for health-conscious consumers.
Made from organic soybeans and organic wheat without any artificial additives, Soeos Organic Low Sodium Soy Sauce is a healthy and high-quality option for low sodium Chinese food.
Its low sodium content makes it an ideal choice for those watching their salt intake, without sacrificing flavor.
– Naturally brewed from organic soybeans and wheat
– No added artificial additives or preservatives
– Low-sodium, but still maintains the salty-sweet flavor
– Great for use in marinades, stir fry, dressings, and more
– Expertly produced by a renowned spice and herb brand
– Size: 16.2oz (480ml)
– Diet Type: USDA Organic, Vegetarian, EU Organic
– Ingredients: Water, Organic Soybeans, Organic Wheat, Salt
– Package: Bottle
Pros and Cons
|Organic and sustainably produced ingredients||Some customers have reported issues with the packaging or product quality upon arrival|
|No-artificial additives or fillers||May be priced higher than other soy sauce options on the market|
|Low-sodium option for those who want to enjoy the flavor and umami while taking care of their health|
|High-quality taste and texture|
|Can be used in a variety of dishes and cooking styles|
Customers who have tried Soeos Organic Low Sodium Soy Sauce have been impressed with its quality and taste.
They appreciate that the sauce is organic and free from additives and preservatives, which makes it a healthier option compared to other soy sauces in the market.
Customers also love the fact that the sauce has a lower sodium content, which allows them to enjoy the flavor of soy sauce without worrying about their salt intake.
They have used this soy sauce in various dishes, including stir-fries, marinades, and dressings, and have found that it adds a unique flavor to their dishes.
What do they say?
“I was pleasantly surprised by the great taste. Just the right amount of salt and a smooth soy sauce flavor. This is my new low sodium soy sauce favorite.” – lulu07
“I hope this never goes off Amazon. I haven’t found another organic and low sodium soy sauce.” – Anonymous
“I normally use Kikoman soy sauce. This is an awesome if somewhat more expensive substitution. Great taste!!! Used for the first time in my green bean casserole (and I always use way more soy sauce than recipe calls for) and it was DELICIOUS. Will definitely buy again!” – MizzCatherine
What’s best for this product?
Are you tired of the same old salty, high sodium soy sauce that’s been around forever? Well, look no further than Soeos Organic Low Sodium Soy Sauce (2)!
This condiment is like the cool kid in class that everyone wants to hang out with because it’s not only healthy but oh so flavorful.
It’s like a superhero that can save your taste buds from blandness and kick unhealthy ingredients to the curb.
Think of it like this: beef and broccoli, chop suey, kung pao chicken, egg rolls, steamed dumplings, and stir fry are all superheroes, but Soeos Organic Low Sodium Soy Sauce is their trusty sidekick.
It’s like Robin to Batman or cheese to macaroni.
It’s the missing piece to complete the puzzle that is Asian cuisine.
And let’s not forget about the health benefits.
With Soeos Organic Low Sodium Soy Sauce, you can add flavor to your dishes without worrying about high sodium or monosodium glutamate.
It’s like a personal trainer for your kitchen – helping you make the right choices and keeping you on track to a healthier lifestyle.
Incorporating Soeos Organic Low Sodium Soy Sauce into your meals is like adding a pop of color to a black and white picture.
It brings out the best in your dishes, highlighting the flavors of bell peppers and egg drop, and making every bite a delicious experience.
So, whether you’re a fan of stir fry or marinades, this organic soy sauce is sure to become a staple in your kitchen.
Keto Chinese Food Cookbook
What is it?
Delicious Keto Low Carb Chinese Food for Busy Moms and Fitness Enthusiasts is a book that provides easy, healthy, and delicious keto-friendly or low sodium Chinese recipes for people who are following a low carb diet but still want to enjoy their favorite Chinese dishes.
Sodium Level: ★☆☆☆☆
The book offers a great variety of low sodium Chinese recipes that are easy to follow and have been designed to ensure that the sodium content is minimal without compromising on taste.
Price Point: 💰💰
For those specifically looking for low sodium Chinese recipes, the book may be worth the investment considering the variety of recipes it offers.
The book provides healthy and nutritious low sodium Chinese recipes that are perfect for anyone looking to maintain a healthy lifestyle.
The recipes are designed to promote health without compromising on taste.
– Provides easy, healthy and delicious keto-friendly Chinese recipes
– Designed for busy moms, fitness enthusiasts and health-conscious individuals
– Allows you to indulge in your favorite Chinese dishes while staying on track with your keto diet
– Format: Kindle Edition
– Print Length: 48 pages
– Language: English
– File Size: 997 KB
– Simultaneous Device Usage: Unlimited
– Text-to-Speech: Enabled
– Screen Reader: Supported
– Enhanced Typesetting: Enabled
– X-Ray: Not Enabled
– Word Wise: Enabled
– Sticky Notes: On Kindle Scribe
Pros and Cons
|Provides a variety of keto-friendly Chinese recipes||Limited number of recipes (only 48 pages)|
|Easy to follow and understand||Requires access to a kitchen and cooking tools|
|Perfect for busy individuals who want to maintain a low-carb diet without sacrificing taste||May not appeal to those who are not interested in Chinese cuisine.|
People following a low carb diet often struggle to find options that fit into their diet, especially when it comes to Chinese food.
Many Chinese dishes contain hidden carbs, making it difficult to stay on track with their diet and fitness goals.
This book aims to provide a solution to this problem by providing tasty and healthy alternatives to traditional Chinese dishes.
What’s best for this product?
This book is like a treasure map leading you to a world of healthy eating, filled with delicious Chinese cuisine.
You’ll find yourself on a journey through a land of cauliflower rice, low sodium soy sauce, and reduced sodium alternatives.
The recipes will have you salivating as you explore healthy substitutes for traditional deep fried dishes, such as snow peas in black bean sauce.
It’s like having your own personal chef, creating healthy food that not only tastes great, but also helps you stay on track with your fitness goals.
If you’re concerned about heart disease and high blood pressure, this book is your secret weapon.
It’s like having a superhero cape on your plate, fighting off the villains of unhealthy eating habits.
You’ll find yourself enjoying side dishes such as brown rice, and even learning how to request sauce on the side, to control the sodium content of your meals.
The recipes are easy to follow, so you can feel like a culinary artist, even if you’re just starting out.
With this book, you’ll be able to create healthy Chinese dishes that will impress your friends and family, while keeping your blood pressure in check.
It’s like having a secret potion that keeps you feeling great, both inside and out.
So why not take the leap, and embark on a journey of healthy eating with this amazing book?
Low Sodium Sesame Oil
What is it?
Kadoya 100% Pure Sesame Oil is a high-quality sesame oil made from carefully selected sesame seeds.
It is perfect for seasoning, dressings, and vinaigrettes.
This product is made in Japan and is Kosher certified.
Sodium Level: ★☆☆☆☆
Kadoya 100% Pure Sesame Oil is a great option for those looking to reduce their sodium intake.
Made from pure and natural ingredients, it contains no added salt or preservatives, making it a healthier alternative to other seasoning options in Chinese cuisine.
While the quality of Kadoya 100% Pure Sesame Oil is top-notch, its price point may be a bit higher than other options on the market.
However, for those looking for a low sodium Chinese food alternative, it may be worth the investment.
Kadoya 100% Pure Sesame Oil is a healthy option for those looking to incorporate low sodium Chinese food into their diet.
It is made from natural ingredients and contains no added salt or preservatives, making it a great alternative to other high sodium seasoning options.
Its versatility in cooking also allows for healthier meal options in Chinese cuisine.
– Made from 100% pure sesame seeds
– Great for seasoning, dressings, and vinaigrettes
– Product of Japan
– Brand: Kadoya
– Flavor: Sesame
– Net Content Volume: 5.5 fluid ounces
– Liquid Volume: 6 fluid ounces
– Item Package Quantity: 1
– Item Package Length: 7.5cm
– Item Package Width: 11.1cm
– Item Package Height: 21.7cm
Pros and Cons
|High-quality sesame oil||Some buyers may find the packaging to be too small for their needs|
|Good for cooking and as a finishing oil||Some buyers may prefer a more robust sesame flavor|
Customers who have used Kadoya 100% Pure Sesame Oil have given it an average rating of 4.7 out of 5 stars, with over 3,800 ratings and 30 answered questions on Amazon.
Customers appreciate the quality of the oil and its authentic sesame flavor.
They also appreciate that this oil is pure and free from any additives or preservatives.
What do they say?
“I little goes a long way. If you like stir fry this is a must have.” – Grandma
“This brand has been very good on both the level of cooking with it as well as using as a seasoning in sauces and soups. I pan fry my dumpling in it and they were next level 😋 👌” – mmelissa Harris
“Delicious for cooking and salads. ” – Dianna Buford
What’s best for this product?
Are you craving Chinese food but worried about your health? Look no further than Kadoya 100% Pure Sesame Oil (3), the perfect addition to your low sodium Chinese cuisine.
This oil is like a secret ingredient that adds a rich nutty flavor to your dishes, just like grandma used to make.
It’s like a warm hug in a bottle that makes every dish taste like a traditional Chinese dish.
If you’re trying to lose weight, you can still enjoy your favorite Asian food by making a few simple swaps.
Instead of white rice, try stir-fried cauliflower rice for a low-carb option.
And instead of drowning your Chinese food dishes in a high-sodium sauce, use Kadoya 100% Pure Sesame Oil to add flavor without all the salt.
You’ll be able to reduce sodium and still savor the flavors of your favorite Chinese food recipes.
If you are curious, try chicken and broccoli stir-fried in Kadoya 100% Pure Sesame Oil instead of chow mein loaded with carbs and sodium.
Your taste buds and your low sodium diet will thank you.
And with Kadoya 100% Pure Sesame Oil, you can create healthier versions of your favorite Chinese food dishes at home.
It’s like having a personal Chinese chef right in your own kitchen.
Low Sodium Tofu
What is it?
Mori-Nu Silken Tofu Extra Firm is a gluten-free, dairy-free, vegan, and low-fat protein alternative made from non-GMO soybeans.
This tofu has a velvety smooth and creamy texture that is perfect for stir-frying, sautéing, and grilling.
It is also shelf-stable, which means that it has a long shelf life and does not require refrigeration until it is opened.
Sodium Level: ★★☆☆☆
Mori-Nu Silken Tofu Extra Firm contains 20mg of sodium per serving, making it a relatively low sodium option for those seeking Chinese food alternatives.
However, customers should note that the unprocessed and unflavored nature of the tofu may not suit everyone’s taste preferences.
Price Point: 💰💰💰
The price of $23.99 for 12 packs of 12.3 oz tofu may be considered slightly expensive for some customers, particularly those on a budget.
However, the product’s long shelf life and versatility may add value to the product.
Mori-Nu Silken Tofu Extra Firm is a high-quality product made with non-GMO soybeans and contains no preservatives.
It is also a good source of plant-based protein and is dairy-free, vegan, and KSA Kosher Parve certified.
– Velvety smooth and creamy texture
– Made with non-GMO soybeans
– Low fat and gluten-free
– Dairy-free and vegan
– KSA Kosher Parve certified
– Shelf-stable with a long shelf life
– Contains complete plant-based protein
– Versatile for grilling, stir-frying, and sautéing
– No preservatives and free from saturated fat
– Brand: Mori-Nu
– Flavor: Unflavored
– Unit Count: 12.0 Ounce
– Allergen Information: Soy
– Number of Items: 12
Pros and Cons
|Provides a good source of complete protein||May not be suitable for those with soy allergies|
|Can be used as a protein alternative||May not be as flavorful as other types of tofu|
|Can be used in various sweet and savory recipes||Some may find the price to be high in comparison to other tofu options.|
|Does not require refrigeration until opened|
|Made in the USA|
This product has received a lot of positive reviews from customers who have tried it.
It has a 4.6 out of 5-star rating, and customers love the texture and taste of this tofu.
They also appreciate that it is low in fat, gluten-free, and vegan, making it a healthy and sustainable protein alternative.
Customers also like that it is easy to prepare and versatile, making it suitable for a variety of dishes.
What do they say?
“If you like tofu like I do, this is the perfect product. I don’t live near any Asian markets but occasionally I do travel over 60 miles to the nearest one to stock up. I never buy tofu there because this is available on Amazon. I might get a bit better price for a different brand but they expire within a week or two and very prone to spoil even in mid temperatures. I love the texture and taste of this tofu. Just remember that this is a silken tofu ( good for soups and smoothies), not necessarily best for frying although I have done so with the extra firm when I removed most of the moisture. Bought this product for years.” – LM Indiana
“I’ve never bought shelf stable tofu but wanted non GMO. This is great in the air fryer. ” – Jacqueline M
“Nice smooth texture and not stored in water. Easy to open container. ” – Raney Newman
What’s best for this product?
Are you looking for a healthy and tasty Chinese food alternative? Look no further than Mori-Nu Silken Tofu Extra Firm! It’s like a protein-packed superhero in your kitchen, ready to save the day.
This tofu is ideal for vegetarians and vegans who want to reduce their meat intake, and it’s perfect for those who are gluten-free or lactose intolerant.
You can use it in many dishes, like moo goo gai pan, egg drop soup, and hot and sour soup.
Not only is Mori-Nu Silken Tofu Extra Firm versatile, but it’s also lower in sodium than many other Chinese food options.
Registered dietitians recommend reducing sodium levels in our diet to stay healthy, and this tofu is a great way to do that.
You can make your own garlic sauce using rice vinegar, spice powder, and other seasonings, and pair it with steamed buns or steamed rice.
This tofu has a velvety smooth and creamy texture that makes it perfect for stir-frying, sautéing, and grilling.
It’s like a chameleon that can fit in anywhere! You can add it to your favorite Chinese food dishes, like hot and sour soup or moo goo gai pan, and you won’t even notice the difference.
So, if you’re looking for a healthy Chinese food option that tastes amazing, try Mori-Nu Silken Tofu Extra Firm today!
As a food blogger and a lover of Chinese cuisine, I am always on the lookout for new and exciting ways to enjoy my favorite dishes.
Recently, I discovered a line of low sodium Chinese food products that have completely changed the way I view Chinese food.
These products are not only delicious, but they are also healthy and perfect for those who are watching their sodium intake.
One of the biggest problems with Chinese food has always been the high sodium content.
Many Chinese dishes are loaded with salt, which not only makes them unhealthy, but can also lead to high blood pressure and other health issues.
However, with the new line of low sodium Chinese food products, you can enjoy all of your favorite dishes without worrying about the negative health effects.
These low sodium Chinese food products are perfect for those who are looking for a healthier alternative to traditional Chinese food.
They are made with natural ingredients and contain no added preservatives or artificial flavors.
Plus, they are incredibly easy to prepare, so you can enjoy a delicious and healthy meal in no time.
If you are a fan of Chinese cuisine but are worried about the high sodium content, I highly recommend giving these low sodium Chinese food products a try.
Not only are they healthier, but they are also incredibly delicious and perfect for those who are looking for an easy and convenient way to enjoy their favorite dishes.
So go ahead and indulge in some low sodium Chinese food today – your body will thank you!
In conclusion, finding delicious low sodium Chinese food products can be a challenge, but it’s not impossible.
With the right products and recipes, you can enjoy your favorite cuisine without worrying about your health.
From our top picks of low sodium soy sauce to noodles and broth, we’ve got you covered.
So, the next time you crave Chinese food, remember that you don’t have to sacrifice taste for health.
With these low sodium options, you can have the best of both worlds.
By the way, if you crave keto Chinese food and are a great cook but don’t know what tools and ingredients to use, check out about keto Chinese kitchen tools and ingredients.
Good luck on your journey toward a healthier life.
Frequently Asked Questions
How long can I enjoy these low sodium Chinese food products?
As more people become health-conscious, low-sodium Chinese food products are becoming increasingly popular.
These products are designed to offer the same great taste as traditional Chinese food, but with less salt.
But how long can you enjoy these products?
The shelf life of low-sodium Chinese food products varies depending on the product and the manufacturer.
It is important to check the label and follow the recommended expiration date.
Generally, these products have a longer shelf life than their high-sodium counterparts.
However, it is still important to store them properly in a cool, dry place to ensure their quality and safety.
Are there any limit to how I use these products?
When using low-sodium Chinese food products, there are no limits to how you can use them.
They can be used in the same way as traditional Chinese food ingredients, such as in stir-fries, soups, and sauces.
They can also be used to add flavor to other dishes, such as salads, sandwiches, and snacks.
With the variety of low-sodium Chinese food products available, the possibilities are endless.
In conclusion, low-sodium Chinese food products are a great option for those who want to enjoy the flavors of Chinese cuisine while also maintaining a healthy diet.
As with any food product, it is important to follow the recommended expiration date and store them properly.
And when it comes to using them, there are no limits to how you can incorporate them into your meals.
Are there any other low sodium Chinese food products I should watch for?
As someone who loves Chinese food, it can be difficult to enjoy it while trying to maintain a low-sodium diet.
While there are many low-sodium Chinese food products available, there may be some other options you should watch out for.
One product to be aware of is soy sauce.
While there are low-sodium options available, many traditional soy sauces can be very high in sodium.
Another ingredient to watch out for is oyster sauce, which is often used in Chinese cooking and can be high in sodium.
You can try using a low-sodium version or using alternatives like hoisin sauce or fish sauce, which are lower in sodium.
Are there any hacks that can easily make Chinese food low sodium but still delicious?
If you’re looking to make Chinese food at home, there are several hacks you can use to make it low-sodium but still delicious.
One tip is to use alternative flavorings like garlic, ginger, and green onions to add flavor to your dishes.
Another option is to use low-sodium chicken or vegetable broth instead of water when cooking rice or noodles.
You can also use herbs and spices like cilantro, basil, and cumin to add flavor without adding sodium.
In addition, there are many cookbooks and online resources available that specialize in low-sodium Chinese cooking.
These resources can provide great tips and recipes to help you enjoy your favorite Chinese dishes without sacrificing flavor or health.
With a little creativity and some helpful tips, you can still enjoy delicious Chinese food while maintaining a low-sodium diet.
How to make a low sodium garlic sauce for your Chinese food dishes?
Are you looking for a great option to make a light sauce for your Chinese food dishes that is low in calories and can help you reduce your sodium intake? Look no further than this low sodium garlic sauce substitute!
Instead of using soy sauce, which can be high in sodium, try using steamed tofu as a base for your sauce.
This will not only add a creamy texture to your dish, but also provide you with a healthy dose of fatty acids.
You can also use sesame seed oil as a healthier alternative to vegetable or canola oil, which are often found in frozen meals or dishes at Asian restaurants.
To make this delicious Chinese sauce, mix together steamed tofu, minced garlic, a dash of sesame seed oil, and a pinch of salt.
Be sure to reduce the amount of salt you use, as the goal is to make a low-sodium sauce.
You can also add other seasonings such as black pepper or chili flakes for some extra kick.
This low sodium garlic sauce is a great choice for those who are looking to reduce their sodium intake, but still want to enjoy delicious Chinese food.
By making your own sauce, you can control the amount of salt and other ingredients that go into your dish.
So next time you’re craving Chinese food, try this sauce substitute and enjoy a healthier and more flavorful meal!
Is kung pao chicken considered a heart healthy Chinese food option?
Are you wondering if kung pao chicken is healthy for your heart? Let’s explore that together.
Kung pao chicken is a classic Chinese dish that is known for its bold flavors and spicy kick.
However, it is important to consider the ingredients used in this dish and how they may affect your heart health.
According to the study, Chinese food can be high in sodium, which can lead to high blood pressure and increase the risk of heart disease.
To make kung pao chicken a healthier option, you can ask for low sodium soy sauce or use less of it.
Additionally, you can reduce the amount of sesame oil used and opt for ground white pepper instead of curry powder to cut down on the amount of fat in the dish.
Adding fresh ginger to the recipe can also provide health benefits, as ginger has been shown to have anti-inflammatory properties and can help lower cholesterol levels.
If you are sensitive to gluten, be sure to check that the soy sauce used in the recipe is gluten-free to avoid any adverse reactions.
Overall, kung pao chicken can be a heart-healthy option when made with the right ingredients and in moderation.
Be mindful of the amount of sodium and fat in the Chinese dish, and consider making it at home with fresh ingredients to control the ingredients used.
And don’t forget, you can always enjoy free shipping when ordering your ingredients online!
How can you make a low sodium version of beef and broccoli?
Are you a fan of Chinese food but worried about the high sodium content? If you have heart failure or are watching your salt intake, you might be wondering how to enjoy your favorite dishes without sacrificing your health.
The good news is that with a few simple swaps, you can make a low sodium version of beef and broccoli that is just as delicious as the original.
First, start by choosing your ingredients carefully.
Look for fresh vegetables like broccoli and lettuce, which are naturally low in sodium.
Instead of using regular soy sauce, which is high in salt and sugar, opt for low sodium or no salt-added versions.
You can also experiment with other Asian sauces like oyster sauce, hoisin sauce, or peanut butter to add depth of flavor without the added salt.
To make the dish, simply stir-fry your beef and broccoli in a small amount of oil and garlic.
Add your sauce of choice, along with any other seasonings you like such as ginger or chili flakes.
Serve your beef and broccoli over steamed brown rice for a filling and satisfying meal.
If you’re craving a side dish, try a small portion of pork fried rice or Chinese sausage, but be mindful of the sodium content.
For a fun twist on the traditional dish, try serving your beef and broccoli in lettuce wraps instead of over rice.
This not only adds a low-sodium crunch to your meal, but it also makes it more portable and easy to eat on the go.
With a few simple swaps and smart choices, you can enjoy the flavors of Chinese food while keeping your salt intake in check.
What are some low sodium ingredients to use in chop suey?
Are you looking to make a healthier version of chop suey but still want to enjoy its delicious flavors? One way to do it is by using low-sodium ingredients.
Chop suey is a classic Chinese-American dish that is made with a variety of vegetables, meat, and a savory sauce.
However, many of the ingredients used in this dish can be high in sodium, which can be harmful to your health in large portions.
Here are some low-sodium ingredients you can use in your chop suey recipe to make it healthier and more flavorful.
Spring rolls and fried chicken are popular Chinese dishes that are often high in sodium.
Instead, consider adding steamed vegetables such as broccoli, carrots, and snow peas to your chop suey.
These vegetables are not only low in sodium, but they are also packed with nutrients that are good for women’s health.
Bamboo shoots and green onions are also great options for adding flavor to your dish without adding sodium.
For the sauce, consider using a mixture of sweet and sour sauce and a low-sodium dipping sauce such as hoisin sauce or oyster sauce.
You can also add chili pepper or black beans to your sauce for an extra kick of flavor.
Using canned soups should be avoided as they tend to be high in sodium.
Instead, opt for making your own sauce using low-sodium chicken or vegetable broth.
It’s important to be mindful of portion size when eating Chinese food.
It’s easy to overeat, especially if you’re enjoying your meal with family and friends.
Consider sharing your dish with someone or saving the leftovers for another meal.
Also, be cautious of social media when it comes to eating Chinese food.
Many photos and videos on social media show large portions of food, which can be misleading and promote unhealthy eating habits.
Remember to focus on a balanced diet and make healthy choices when eating Chinese food.
Is egg drop soup typically high in sodium?
Egg drop soup is a popular Chinese dish that is loved by many.
It is usually made with eggs, chicken broth, and a few other ingredients.
However, there has been some concern about the high sodium content of this dish.
Sodium is an essential mineral that helps to regulate blood pressure.
However, consuming too much sodium can be harmful to your health.
So, is egg drop soup high in sodium?
The answer is not straightforward.
Some egg drop soup recipes are high in sodium, while others are not.
It all depends on the recipe and the ingredients used.
If you are concerned about the sodium content of your egg drop soup, you can make some adjustments to the recipe.
For example, you can use fresh ingredients and fresh vegetables instead of canned or frozen ones.
You can also use herbs and spices to add flavor instead of hoisin sauce or oyster sauce, which are high in sodium.
Another way to reduce the sodium content of your egg drop soup is to use lean protein, such as chicken breast or tofu.
You can also add lemon juice to your soup to give it a tangy flavor without adding salt.
Additionally, you can check the nutrient database to see how much sodium is in the ingredients you are using and adjust your recipe accordingly.
By making these small adjustments, you can enjoy a delicious bowl of egg drop soup without worrying about the high sodium content.
In conclusion, egg drop soup can be high in sodium, but it doesn’t have to be.
By using fresh ingredients, fresh vegetables, herbs and spices, and low sodium alternatives to hoisin sauce and oyster sauce, you can reduce the sodium content of your egg drop soup.
By making these small changes, you can enjoy all the health benefits of this low carb soup without compromising your physical and mental health.
What is the sodium content of moo goo gai pan and how can it be made into a low sodium dish?
Are you a fan of Chinese takeout, but worried about the amount of salt and sodium in your favorite dishes? Well, fear not! With a few simple cooking techniques, you can transform your favorite moo goo gai pan dish into a low sodium delight.
According to the American Heart Association, it is recommended that people consume no more than 2,300 mg of sodium per day, with an ideal limit of 1,500 mg per day for most adults.
Unfortunately, many Chinese takeout dishes are loaded with salt and sodium, which can lead to health issues such as high blood pressure and heart disease.
To turn your moo goo gai pan into a low sodium dish, start by using low sodium chicken broth instead of the regular version.
You can also swap out the chili oil for black pepper, which adds flavor without the added salt.
Additionally, choose steamed broccoli instead of the stir-fried version, which can be high in sodium.
By making these small changes, you can significantly reduce the amount of salt and sodium in your dish, while still enjoying the flavors you love.
Eating healthy doesn’t mean you have to give up your favorite foods.
With a little creativity and some simple cooking techniques, you can enjoy a delicious and low sodium version of your favorite Chinese takeout dish.
So next time you’re craving moo goo gai pan, try making it at home with these tips for a best low sodium dish that’s both healthy and satisfying.
I am a skilled chef assistant with a passion for Asian cuisine, I have honed my craft through formal training at At-Sunrice GlobalChef Academy and years of experience in the culinary industry. I have extensive knowledge of cooking techniques and herbs and spices, with a particular focus on traditional Chinese dishes. I’m also an author of the book “Delicious Keto Low Carb Chinese Food for Busy Moms and Fitness Enthusiasts” which is sold on Amazon. On my blog, bowlakechinese.com, I share my expertise in Asian cuisine and provide tips and recipes for those interested in low carb Chinese cuisine.