Hey there, fellow foodies! Are you on the keto diet but missing your favorite Chinese takeout dishes? Fear not because I’ve got you covered with this comprehensive guide to the best keto-friendly Chinese food options (1).
As someone who loves nothing more than a good plate of General Tso’s chicken or vegetable lo mein, going low-carb was a tough adjustment at first.
But with a little creativity and research, I’ve discovered some delicious alternatives that satisfy my cravings without sabotaging my diet goals.
If you’re anything like me, you’re always on the hunt for new and exciting recipes to try out in the kitchen.
And let’s face it – sometimes cooking can be a bit intimidating, especially when it comes to ethnic cuisine.
That’s why I’m excited to share my tips and tricks for navigating Chinese menus while sticking to your keto plan.
Whether you’re craving something spicy or savory, noodle-y or rice-y (yes, those are technical terms), I’ve got plenty of options to choose from.
KEY TAKEAWAY
Will keto Chinese food options enough for keto dieters?
Chinese food can be made keto-friendly by using low-carb ingredients and avoiding starchy sauces and carbohydrates.
So grab your chopsticks and get ready for some seriously satisfying eats!
Keto Chinese Recipes For Chicken And Broccoli
When it comes to keto Chinese food, chicken, and broccoli is a classic dish that never gets old.
It’s like the peanut butter and jelly sandwich of the Chinese food world – simple, yet satisfying.
And the best part? You don’t have to sacrifice flavor for your low-carb lifestyle.
To make this dish keto-friendly, simply swap out the traditional sauce for a homemade version made with soy sauce, garlic, ginger, and a touch of sesame oil.
Sautee your chicken until it’s cooked through, then toss in some steamed broccoli florets and pour on that oh-so-tasty sauce.
Trust me, your taste buds will thank you.
Now let’s talk about beef and broccoli: a low carb Chinese classic.
Beef And Broccoli: A Low Carb Chinese Classic
Wow, wasn’t that Keto Chinese Recipes for Chicken and Broccoli just mouth-watering? I hope you’re feeling inspired to try it out at home!
If you’re looking for another classic Chinese dish to add to your keto repertoire, look no further than Beef and Broccoli.
This savory stir-fry is packed with tender strips of beef and crisp broccoli florets, all bathed in a rich soy-based sauce.
And the best part? It’s completely low-carb!
To make this beloved Chinese takeout favorite keto-friendly, simply swap out the traditional cornstarch thickener for a low-carb alternative like xanthan gum or arrowroot flour.
You can also use coconut aminos instead of soy sauce if you want to avoid any potential gluten or soy allergens.
With these simple tweaks, you can enjoy all the flavor and satisfaction of Beef and Broccoli without sacrificing your health goals.
So why not give it a try tonight?
And now on to our next dish: how to make keto-friendly chop suey! This colorful stir-fry is chock-full of fresh veggies like bell peppers, onions, mushrooms, and bean sprouts, all tossed together with your choice of protein (chicken, beef, or shrimp work great).
By using coconut oil instead of vegetable oil and omitting any added sugars or starches, you can turn this classic Chinese-American dish into a deliciously healthy meal that’s perfect for any keto dieter.
So grab your wok and let’s get cooking!
How To Make Keto-Friendly Chop Suey
Hold onto your chopsticks, because I’ve got a keto-friendly recipe (2) that’ll make your taste buds dance! That’s right, I’m talking about chop suey – the classic Chinese dish that’s been given an upgrade for all you low-carb lovers out there.
To make this keto-friendly chop suey, you’ll need some thinly sliced beef or chicken breast as your protein base.
Add in some low-carb veggies like bell peppers, mushrooms, and bean sprouts, and you’ve got yourself a healthy and filling meal.
Don’t forget to season with soy sauce, garlic powder, and ginger for that authentic Chinese flavor.
Serve it over cauliflower rice for an added boost of nutrition without the carbs.
Trust me; this recipe will become a staple in your kitchen in no time!
And if you’re looking for another delicious low-carb option from China, then look no further than egg foo young.
This dish is an omelet filled with meat and vegetables and is perfect for a quick breakfast or lunch.
The best part? It’s easily customizable to fit any dietary needs or preferences.
You can use shrimp or chicken as your protein source and add veggies like mushrooms, onions, or bean sprouts for extra fiber and nutrients.
Just be sure to skip the gravy on top to keep it low-carb.
Give this egg foo young recipe a try; your taste buds will thank you!
Egg Foo Young: A Delicious Low Carb Chinese Dish
Are you craving some delicious Chinese food but worried about sticking to your low-carb diet? Fear not, because I’ve got you covered with some amazing keto-friendly options.
In the previous section, we talked about how to make a satisfying chop suey that’s perfect for those following a keto lifestyle.
But now, let’s dive into another classic Chinese dish that can easily be made low-carb: Egg Foo Young!
Egg Foo Young is an omelet-like dish filled with protein-rich ingredients like shrimp, chicken, or beef and topped with savory gravy.
To make it keto-friendly, simply skip the gravy or opt for a lower-carb version.
You can also add plenty of veggies to your Egg Foo Young, like mushrooms, bean sprouts, and spinach, making it even more nutritious and filling.
This dish is perfect for breakfast or lunch and will satisfy your Chinese food cravings without any guilt!
And now onto another mouth-watering option: pork belly stir fry! This dish is a favorite among Chinese food enthusiasts and can easily be made keto-friendly by using low-carb vegetables like bok choy, broccoli, and peppers as well as seasoning with soy sauce and ginger.
Pork belly is high in fat which makes it perfect for those following the keto diet – just make sure you don’t overdo it on the portion size! This stir fry can be paired with cauliflower rice or shirataki noodles for an even more satisfying meal.
So go ahead and indulge in this delicious pork belly stir fry without any worries about breaking your ketosis!
Pork Belly Stir Fry: A Keto-Friendly Chinese Favorite
Oh boy, do I have a keto-friendly Chinese favorite for you! Pork belly stirs fry is the perfect dish to satisfy your cravings without breaking your diet.
It’s packed with flavor and protein, making it a filling and delicious option.
Imagine tender pieces of pork belly cooked to perfection with crisp vegetables like bell peppers and onions, all tossed together in a savory sauce.
It’s like a party in your mouth! And the best part? It’s low-carb and high-fat, which means it fits perfectly into your keto lifestyle.
Trust me, once you try this dish, you’ll never want to go back to regular stir fry again.
Now that we’ve covered one of the best keto-friendly Chinese dishes out there, let’s explore some other options.
From egg drop soup to steamed fish with ginger and scallions, there are plenty of delicious choices that won’t derail your diet.
So get ready to indulge in some mouth-watering Chinese cuisine without any guilt!
The Best Keto-Friendly Chinese Restaurant Dishes
Alright, folks, let’s get down to the nitty-gritty of keto-friendly Chinese restaurant dishes!
First up, we have the ever-popular egg foo young.
This dish is packed with protein and veggies, making it a great option for those following a ketogenic lifestyle.
Plus, it’s typically served with a delicious brown gravy that adds just the right amount of flavor without adding too many carbs.
Another fantastic choice is moo shu pork.
Not only is this dish low in carbs but it’s also loaded with healthy fats from the pork and eggs.
It’s usually served with thin pancakes made from egg whites, which are a great alternative to traditional flour-based wraps.
Just be sure to ask your server to hold the hoisin sauce as it contains sugar and can quickly derail your diet.
Now that we’ve covered some restaurant options let’s talk about how you can make your keto-friendly Chinese food at home.
Up next: how to make keto-friendly green beans wrapped in bacon – trust me; you won’t want to miss this!
More on will keto Chinese food options will deliver goodness.
How To Make Keto-Friendly Green Beans Wrapped In Bacon
Oh boy, do I have a treat for you! These green beans wrapped in bacon are the perfect keto-friendly appetizer that will make your taste buds sing.
Imagine biting into crisp, salty bacon and being met with the tender crunch of fresh green beans.
It’s like a flavor explosion in your mouth!
To make this dish, you’ll need to gather a few ingredients: fresh green beans, bacon, garlic powder, and black pepper.
Here’s how to bring it all together:
1. Preheat your oven to 400 degrees Fahrenheit.
2. Wash and trim the ends off of your green beans.
3. Wrap each green bean tightly with a slice of bacon.
4. Place the wrapped green beans on a baking sheet lined with parchment paper.
5. Sprinkle garlic powder and black pepper over the top of the wrapped green beans.
6. Bake for 20-25 minutes until the bacon is crispy and the green beans are tender.
Trust me when I say that these little bites of heaven will be a hit at any party or gathering.
Plus, they’re so easy to make that you’ll wonder why you haven’t been making them all along!
Now, onto another low-carb Chinese delight: Peking duck!
Peking Duck: A Low Carb Chinese Delight
If you’re a fan of Chinese food and on a keto diet, you might be wondering what options are available for you.
Well, worry not my friend because Peking Duck is here to save the day!
This crispy and delicious dish is low in carbs and high in flavor, making it the perfect option for all you keto enthusiasts out there.
Peking Duck is made by roasting a whole duck until the skin becomes super crispy while the meat remains juicy and tender.
It’s then served with thin pancakes, scallions, cucumber slices, and hoisin sauce.
But if you’re on a keto diet, skip the pancakes and hoisin sauce, and instead wrap the duck skin around your veggies for an extra crunch.
Trust me; this low-carb Chinese delight will make your taste buds dance with joy!
Conclusion
So there you have it, my fellow foodies – a comprehensive guide to the best keto Chinese food options!
With these recipes and dishes, you can satisfy your cravings for delicious Chinese cuisine without breaking your low-carb diet.
From chicken and broccoli to Peking duck, there is something for everyone on this list.
But remember, don’t judge a book by its cover! Just like how some Chinese dishes may not look appetizing at first glance (like green beans wrapped in bacon), they can surprise you with their amazing flavors.
So be adventurous and give these keto-friendly Chinese dishes a try – you won’t regret it!
As the saying goes, ‘Don’t knock it ’til you try it!’
So go ahead and indulge in some mouth-watering keto Chinese food options that won’t derail your diet.
Happy cooking and eating!
More on will keto Chinese food cabbage satisfy your cravings.
Frequently Asked Questions
What are some keto-friendly Chinese food options?
Are you on a keto diet but still crave the flavors of Chinese food? The good news is that there are plenty of keto-friendly options that you can enjoy at your favorite Chinese restaurant or even make at home! Here are some ideas to get you started.
One great option is to order dishes that are high in protein and healthy fats, and low in carbs.
For example, you can order a dish of stir-fried beef with broccoli or chicken with mixed vegetables.
You can also ask for any sauces to be served on the side so you can control how much you consume.
Another great option is to order steamed seafood with garlic or ginger, as these dishes are low in carbs and high in healthy fats.
You can also make your keto-friendly Chinese dishes at home.
For example, you can make cauliflower fried rice instead of traditional rice.
Simply pulse cauliflower in a food processor until it reaches a rice-like consistency and stir-fry with eggs, veggies, and protein of your choice.
Another great option is to make your low-carb stir-fry dishes with veggies like bok choy, mushrooms, and bell peppers, and add in your choice of protein.
Overall, there are plenty of keto-friendly options when it comes to Chinese food.
By making smart choices and sticking to dishes that are high in protein and healthy fats, you can enjoy the flavors of Chinese cuisine without compromising your keto diet.
Can I still enjoy Chinese food while on a low carb diet?
Are you a fan of Chinese food but currently on a low carb diet? The good news is that you can still enjoy Chinese cuisine while following a low-carb diet! The key is to make smart choices and stick to dishes that are lower in carbs and higher in protein and healthy fats.
One great option is to order stir-fried dishes with plenty of vegetables and lean protein such as chicken, beef, or tofu.
Ask for any sauces to be served on the side so you can control how much you consume.
Chinese hot and sour soup is another great option, as it is low in carbs and high in protein.
You can also make your own low carb Chinese dishes at home.
For example, you can make cauliflower fried rice instead of traditional rice.
Simply pulse cauliflower in a food processor until it reaches a rice-like consistency and stir-fry with eggs, veggies, and protein of your choice.
You can also try making your stir-fry dishes with low-carb vegetables such as broccoli, bell peppers, and mushrooms, and add in your choice of protein.
Overall, there are plenty of low carb options when it comes to Chinese food.
By making smart choices and sticking to dishes that are high in protein and healthy fats, you can enjoy the flavors of Chinese cuisine without compromising your health goals.
Are there any keto-friendly Chinese food recipes I can make at home?
Are you a fan of Chinese food but also following a keto diet? It can be challenging to find keto-friendly options when dining out but fear not, you can create some delicious Chinese dishes at home that are low in carbs and high in flavor!
One of the easiest and most flavorful keto-friendly Chinese dishes is stir-fried vegetables with protein.
You can use any vegetables you like, such as broccoli, bell peppers, and mushrooms, and add in your choice of protein, such as chicken, beef, or tofu.
For added flavor, use garlic, ginger, soy sauce, or coconut aminos.
Another great option is egg drop soup.
It is a simple and comforting soup that is perfect for a quick and easy meal.
The soup is made by whisking together eggs, chicken broth, and seasoning, such as salt, pepper, and green onions.
You can also mix in some spinach or mushrooms for added nutrition.
Finally, for a keto-friendly take on Chinese takeout, try making cauliflower fried rice.
Simply pulse cauliflower in a food processor until it reaches a rice-like consistency and stir-fry with eggs, veggies, and protein of your choice.
Add in some soy sauce or coconut aminos for flavor.
Overall, there are plenty of delicious and healthy keto-friendly Chinese dishes you can make at home.
By using fresh ingredients and simple seasoning, you can enjoy the flavors of Chinese cuisine without compromising your health goals.
References
- https://www.healthline.com/nutrition/15-keto-chinese-foods
- https://www.virtahealth.com/faq/chinese-restaurant-ketogenic-diet
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I am a skilled chef assistant with a passion for Asian cuisine, I have honed my craft through formal training at At-Sunrice GlobalChef Academy and years of experience in the culinary industry. I have extensive knowledge of cooking techniques and herbs and spices, with a particular focus on traditional Chinese dishes. I’m also an author of the book “Delicious Keto Low Carb Chinese Food for Busy Moms and Fitness Enthusiasts” which is sold on Amazon. On my blog, bowlakechinese.com, I share my expertise in Asian cuisine and provide tips and recipes for those interested in low carb Chinese cuisine.